Whole-Wheat Croutons Recipe

Cook Time: 25 minutes

Ingredients:

• 4 (1-ounce) slices whole wheat bread, cut into 1-inch cubes
• 2 tablespoons olive oil
• 5 1/2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh chives
• 1 tablespoon chopped fresh basil
• 1 teaspoon lemon juice
• 1/2 teaspoon minced garlic

Directions:

1. Preheat your oven to 350F (175C).
2. Spread the bread cubes evenly on a baking sheet and bake for 10 minutes.
3. While the bread is baking, combine olive oil, parsley, chives, basil, lemon juice, and garlic in a small blender or food processor. Blend until smooth.
4. Once the bread cubes are done, transfer them to a medium-sized bowl. Drizzle the herb-infused oil mixture over the cubes and toss them gently to coat.
5. Return the coated bread cubes to the baking sheet and bake for another 13 minutes, stirring once, until they are crispy and golden around the edges.
6. Let the croutons cool before serving.

Nutrition Facts (per serving):

• Calories: 67
• Fat: 4g
• Carbs: 6g
• Protein: 2g

Nutrition Breakdown (per serving):

• Total Fat: 4g (5% Daily Value)
• Saturated Fat: 1g (3% Daily Value)
• Cholesterol: 0mg (0% Daily Value)
• Sodium: 66mg (3% Daily Value)
• Total Carbohydrate: 6g (2% Daily Value)
• Dietary Fiber: 1g (3% Daily Value)
• Total Sugars: 1g
• Protein: 2g (4% Daily Value)
• Vitamin C: 4mg (4% Daily Value)
• Calcium: 28mg (2% Daily Value)
• Iron: 1mg (3% Daily Value)
• Potassium: 54mg (1% Daily Value)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary depending on your specific dietary needs.

The History and Origins of Whole-Wheat Croutons

Whole-wheat croutons, a wholesome twist on the classic crouton, trace their origins back to European cuisine, where bread has long been a staple food. Traditional croutons were first popularized in French cooking as a way to use leftover bread by cutting it into cubes, seasoning, and baking or frying until crisp. The use of whole-wheat bread is a modern adaptation reflecting the growing interest in healthier, fiber-rich ingredients without sacrificing flavor or texture.

Regional Variations and Characteristics

Across the globe, croutons vary depending on the local bread and preferred seasonings. In the United States, whole-wheat croutons are often flavored with a combination of fresh herbs like parsley, basil, and chives, along with olive oil and garlic, giving them a bright, aromatic profile. In Mediterranean regions, croutons may incorporate oregano or sun-dried tomatoes, while in Northern Europe, rye or whole-grain breads are used for a denser, earthier texture. These regional differences highlight the versatility of croutons as both a garnish and a snack.

Distinguishing Whole-Wheat Croutons from Similar Dishes

Unlike traditional white bread croutons, whole-wheat croutons provide a nuttier flavor and a higher nutritional value due to the retained bran and germ. They are often less processed, offering more fiber and protein per serving. Compared to croutons made from enriched white bread or flavored crackers, whole-wheat croutons maintain a subtle sweetness and robust texture that holds up well in salads and soups without becoming soggy.

Where Whole-Wheat Croutons Are Commonly Served

Whole-wheat croutons are most commonly found topping green salads, Caesar salads, and hearty vegetable soups. They can also be served as a snack with dips or incorporated into casseroles and stuffing. In casual and fine dining alike, they add a satisfying crunch and an extra layer of flavor that elevates simple dishes.

Interesting Facts and Tips

• Whole-wheat croutons are an excellent way to reduce food waste by transforming leftover bread into a flavorful garnish.
• They can be stored in airtight containers for up to two weeks, maintaining their crispness.
• Adding a small amount of lemon juice or vinegar to the oil mixture enhances the flavor while keeping the croutons from absorbing excess oil.
• Whole-wheat croutons are often used in modern cuisine to cater to health-conscious diners, offering a more nutritious alternative without compromising taste.
• The combination of fresh herbs and garlic in these croutons mirrors classic European seasoning practices, adapted to contemporary American cooking.

FAQ about Whole-Wheat Croutons Recipe

Comments