Broccoli Caesar Salad Recipe

Cook Time: 20 minutes

This recipe yields 4 servings. It combines the freshness of broccoli with a creamy Caesar dressing, topped with crispy croutons and a zesty lemon finish. A perfect side dish for any meal.

Ingredients

• 1 heaping cup cubed country-style bread
• 2 tablespoons butter, melted
• 5 cups chopped broccoli
• 1/2 cup purchased Caesar dressing
• 2 tablespoons grated Parmesan cheese, plus more for garnish
• 1 tablespoon lemon juice
• 1/4 teaspoon freshly ground black pepper
• Lemon wedges, for serving

Directions

1. Preheat the oven to 300F (150C).
2. For the croutons: Toss the cubed bread and melted butter on a 10x15-inch rimmed baking sheet, spreading the mixture in an even layer. Bake for about 20 minutes, stirring halfway through, until the bread turns golden brown and crispy.
3. While the croutons are baking, in a large bowl, mix together the chopped broccoli, Caesar dressing, grated Parmesan cheese, and lemon juice.
4. Once the croutons are ready, add them to the bowl with the broccoli mixture. Season with freshly ground black pepper and toss everything together until the croutons are well-coated.
5. Serve the salad with lemon wedges on the side and garnish with extra Parmesan cheese.

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value*
Calories	322	-
Total Fat	25g	32%
Saturated Fat	7g	34%
Cholesterol	29mg	10%
Sodium	582mg	25%
Total Carbohydrate	22g	8%
Dietary Fiber	7g	26%
Total Sugars	5g	-
Protein	7g	14%
Vitamin C	135mg	150%
Calcium	137mg	11%
Iron	2mg	12%
Potassium	625mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe.

Origin and History:

The Caesar Salad, one of the most beloved salads worldwide, originated in the early 20th century in Tijuana, Mexico. It was created by Italian immigrant Caesar Cardini, who is said to have invented it during a busy holiday weekend when his restaurant ran out of supplies. The original recipe involved romaine lettuce, croutons, parmesan, eggs, and Caesar dressing, creating a perfectly balanced, rich flavor profile. Over the years, this dish has become a staple of American cuisine, and many variations have emerged, including the Broccoli Caesar Salad, which adds a fresh twist on the classic by using broccoli as the primary ingredient.

Regional Features:

The Broccoli Caesar Salad is a modern American variation, drawing inspiration from both the traditional Caesar Salad and a growing trend toward healthier, vegetable-focused dishes. In particular, this variation plays on the increasing popularity of cruciferous vegetables like broccoli, known for their health benefits, including high fiber, vitamin C, and antioxidants. The addition of broccoli not only offers a different texture but also provides a more nutrient-dense alternative to lettuce, making this salad a great option for those looking to enjoy a lighter, yet flavorful meal. The use of lemon and Parmesan further enhances the salads zest and umami flavors.

Differences from Similar Dishes:

Unlike the classic Caesar Salad, which traditionally uses romaine lettuce, the Broccoli Caesar Salad swaps out leafy greens for broccoli florets. This makes it a heartier salad, as broccoli has a more substantial texture and flavor. Additionally, while the original Caesar Salad is typically made with a dressing that includes raw egg yolks and anchovies, this version simplifies the dressing by using store-bought Caesar dressing, making it more accessible to home cooks. This version is a great choice for those who may not enjoy the texture of lettuce or are looking for a more vegetable-forward dish, while still maintaining the core flavors of the original Caesar recipe.

Where It's Typically Served:

The Broccoli Caesar Salad can be found in many American restaurants, particularly those that focus on modern takes on classic dishes or health-conscious menus. It's a popular option for lunch or dinner, either as a standalone meal or as a side dish. It's also a great addition to potlucks, picnics, and casual gatherings, where it can be served either cold or at room temperature. The bright, fresh flavors of the broccoli combined with the savory dressing and crunchy croutons make it a universally appealing dish that can easily complement a wide range of main courses, from grilled meats to vegetarian options.

Interesting Facts:

• Broccoli, a member of the cabbage family, is known for its impressive nutritional profile, which includes high levels of vitamin K, fiber, and antioxidants. These nutrients are linked to improved bone health, heart health, and digestive function.
• The Caesar Salad, in its traditional form, was not originally made with anchovies, despite their inclusion in the modern version of the dressing. The original recipe was created by Caesar Cardini without anchovies, and the fishy flavor was only added later to appeal to different tastes.
• Though Caesar Cardini is often credited with inventing the Caesar Salad, some food historians believe the dish may have been created by Cardini's brother, Alex, or even by a chef named Paul L. Ward in Mexico. The true origin remains a topic of debate.
• The Broccoli Caesar Salad can easily be made vegetarian by substituting the Parmesan cheese with a plant-based alternative or skipping the cheese entirely. This makes it a versatile dish for various dietary preferences.

Enjoy this delightful variation of the classic Caesar Salad for a fresh, nutritious, and tasty meal that's sure to impress!

FAQ about Broccoli Caesar Salad Recipe

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