Tzatziki Chicken Salad Recipe

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Ingredients

This recipe makes 8 servings. Ingredient amounts adjust automatically for different yields, but cooking steps remain the same.

• 1 English cucumber (1/2 cup grated, 1 1/2 cups finely diced)
• 3/4 cup plain whole milk Greek yogurt
• 6 tablespoons fresh lemon juice
• 1/4 cup fresh dill, chopped (plus extra for garnish)
• 1/4 cup mayonnaise
• 1 1/2 tablespoons extra-virgin olive oil
• 1 teaspoon grated garlic
• 3/4 teaspoon freshly ground black pepper
• 3/4 teaspoon kosher salt
• 4 cups shredded rotisserie chicken
• 4 ounces crumbled feta cheese
• 3/4 cup diced red onion

Directions

1. Prepare all ingredients and lay them out for easy access.
2. Take 1/2 cup of grated cucumber and place it between two paper towels. Gently press to remove excess moisture, then transfer it to a large mixing bowl.
3. Add Greek yogurt, lemon juice, chopped dill, mayonnaise, olive oil, grated garlic, black pepper, and salt to the cucumber. Stir everything together until fully combined and creamy.
4. Gently fold in shredded chicken, crumbled feta, diced red onion, and the remaining 1 1/2 cups of diced cucumber. Make sure all ingredients are evenly coated with the dressing.
5. Transfer the salad to a serving dish and garnish with extra fresh dill for a vibrant finish.

Nutrition Facts (per serving)

• Calories: 399
• Total Fat: 26g (33% DV)
• Saturated Fat: 7g (37% DV)
• Cholesterol: 157mg (52% DV)
• Sodium: 745mg (32% DV)
• Total Carbohydrate: 9g (3% DV)
• Dietary Fiber: 1g (4% DV)
• Total Sugars: 5g
• Protein: 35g (69% DV)
• Vitamin C: 6mg (6% DV)
• Calcium: 141mg (11% DV)
• Iron: 2mg (8% DV)
• Potassium: 607mg (13% DV)

*Percent Daily Values are based on a 2,000 calorie diet. Nutrient values may vary depending on ingredient brands and preparation. Consult a healthcare professional if you follow a restrictive diet.

The Story Behind Tzatziki Chicken Salad

Tzatziki Chicken Salad is a modern twist on traditional Greek cuisine. The origins of tzatziki itself trace back to ancient Greece and the Ottoman Empire, where yogurt-based sauces flavored with garlic, cucumber, and herbs were commonly served with grilled meats. Combining this classic sauce with shredded chicken is a contemporary adaptation, bringing together the cooling creaminess of tzatziki with protein-rich chicken to create a light yet satisfying dish suitable for lunches and casual meals.

Regional Characteristics

While tzatziki is traditionally Greek, the Tzatziki Chicken Salad reflects a fusion of Mediterranean and American influences. In Greece, tzatziki is usually served as a side or dip accompanying lamb or gyros. In the United States, the salad version emphasizes convenience and balance, often including additional ingredients like feta cheese, red onions, and olive oil to enhance flavor complexity. This regional adaptation makes it both a refreshing summer dish and a hearty option for quick meals year-round.

Differences from Similar Dishes

Unlike standard chicken salads, which often rely heavily on mayonnaise or creamy dressings, Tzatziki Chicken Salad uses Greek yogurt as a base, lending it a lighter texture and tangy flavor. Compared to cucumber salads or plain Greek salads, this dish incorporates shredded chicken as a primary protein source, creating a more substantial meal without sacrificing freshness. The presence of fresh dill, garlic, and lemon juice distinguishes it from generic chicken salads, providing a distinctly Mediterranean profile.

Typical Serving Occasions

Tzatziki Chicken Salad is versatile in its serving options. It can be enjoyed as a standalone salad, served over leafy greens, stuffed in pita bread, or presented as a topping for grain bowls. Restaurants and cafes often feature it as a healthy lunch choice, while home cooks might prepare it for picnics, potlucks, or quick weekday meals. Its balance of creamy, tangy, and savory elements makes it particularly popular in casual dining settings where flavor and nutrition are equally valued.

Interesting Facts

• The word "tzatziki" comes from the Turkish "cack," highlighting the shared culinary history between Greece and the Ottoman Empire.
• Using Greek yogurt instead of mayonnaise significantly increases protein content while reducing fat, making the salad a healthier alternative.
• Fresh dill is the traditional herb used in tzatziki, and its addition to the chicken salad maintains an authentic Mediterranean aroma.
• Grated and squeezed cucumber prevents excess moisture, ensuring the salad stays crisp rather than watery.
• This salad is often a favorite for meal prepping because it maintains its flavor and texture well for several days when refrigerated.

FAQ about Tzatziki Chicken Salad Recipe

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