Tuna and Artichoke Wraps Recipe

This simple and healthy tuna and artichoke burrito recipe is perfect for a quick lunch or light dinner. Packed with flavor and texture, its a satisfying meal in just a few easy steps.

Ingredients

• 2 (5-ounce) cans of tuna, drained
• 1 (7 1/2-ounce) jar of artichoke hearts, drained and chopped
• 1 mini cucumber, chopped
• 1/2 cup chopped grape tomatoes
• 1/3 cup mayonnaise
• 1/2 teaspoon ground mustard
• 1 teaspoon garlic salt
• 1 lemon, zested
• 2 tablespoons fresh lemon juice
• 3 (10-inch) sun-dried tomato basil tortillas
• 6 lettuce leaves
• 6 tablespoons French-fried onions

Directions

1. In a large bowl, combine the tuna, artichokes, cucumber, tomatoes, mayonnaise, mustard, garlic salt, lemon zest, and lemon juice. Stir well until all ingredients are fully incorporated.
2. Lay the tortillas flat on a clean surface. Place 2 lettuce leaves on each tortilla to create a base layer.
3. Evenly spoon the tuna mixture in a line across the middle of each tortilla.
4. Top the tuna mixture with 2 tablespoons of French-fried onions for added crunch and flavor.
5. Fold the opposite edges of the tortilla over the filling, ensuring they overlap slightly to secure the contents.
6. Carefully roll one of the opposing edges around the filling to form a neat burrito shape. Repeat with the remaining tortillas.
7. Serve immediately or wrap tightly for a grab-and-go meal. Enjoy your delicious, flavorful tuna and artichoke burritos!

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value*
Calories	528	26%
Total Fat	26g	33%
Saturated Fat	4g	22%
Cholesterol	50mg	17%
Sodium	1532mg	67%
Total Carbohydrate	47g	17%
Dietary Fiber	8g	30%
Total Sugars	4g
Protein	30g	60%
Vitamin C	19mg	21%
Calcium	84mg	6%
Iron	5mg	26%
Potassium	741mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The History of Tuna and Artichoke Wraps

The combination of tuna and artichokes in a wrap is a modern culinary creation that reflects global fusion trends. Tuna, long a staple in Mediterranean diets, was often paired with vegetables and olive oil in traditional recipes. Artichokes, prized since ancient Roman times for their unique flavor and health benefits, gradually became popular in European cuisine. The wrap format itself emerged in the United States during the late 20th century, inspired by Mexican burritos and Mediterranean flatbreads, as a convenient way to enjoy fresh ingredients in a portable meal. Tuna and artichoke wraps are thus a product of cross-cultural influences, blending Mediterranean ingredients with American casual dining.

Regional Variations and Preferences

Although widely enjoyed across the United States, regional adaptations highlight local produce and flavors. On the West Coast, wraps may include avocado or sprouts for extra texture and freshness. In the Northeast, they often feature crisp lettuce and grape tomatoes, while Southern versions might incorporate a touch of spicy mustard or pickled vegetables to add depth. Internationally, in Europe, wraps with tuna and artichoke tend to emphasize olive oil, capers, and herbs, leaning closer to Mediterranean culinary traditions. The beauty of this dish is its adaptability to both seasonal ingredients and regional tastes.

How It Differs from Similar Dishes

At first glance, tuna and artichoke wraps may seem similar to tuna salad sandwiches or chicken wraps, but the combination of artichokes, lemon zest, and French-fried onions sets it apart. Unlike traditional tuna sandwiches, these wraps emphasize freshness and texture, balancing the creamy mayonnaise with crisp vegetables and tangy citrus. Compared to Mediterranean wraps, the inclusion of French-fried onions adds a crunchy, savory layer that is uniquely American. This distinct flavor profile makes it memorable among other protein-filled wraps.

Where Tuna and Artichoke Wraps Are Typically Served

These wraps are commonly served in cafs, delis, and casual lunch spots. They are popular choices for office lunches, picnic baskets, and healthy meal prep due to their portability and high protein content. Some restaurants present them as part of a gourmet wrap selection, paired with a side of mixed greens or roasted vegetables. Their light, refreshing nature also makes them a favored option for summer menus and outdoor dining events.

Interesting Facts

• Artichokes are rich in antioxidants and were considered a delicacy in ancient Rome, often reserved for the wealthy.
• The idea of combining tuna with artichokes in a wrap is less than three decades old, emerging as a creative twist on classic tuna salad.
• French-fried onions, commonly used as a topping in these wraps, originated as a popular garnish in American Southern cooking.
• The use of sun-dried tomato basil tortillas adds both color and flavor, highlighting the trend of enhancing simple wraps with artisan bread alternatives.
• This dish exemplifies a perfect balance of creamy, crunchy, and tangy elements, appealing to a broad range of taste preferences.

FAQ about Tuna and Artichoke Wraps Recipe