Shrimp and Okra Gumbo Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 2 pounds medium shrimp - peeled and deveined
• Salt and pepper to taste
• Cayenne pepper to taste
• cup olive oil
• 2 pounds chopped okra
• 1 tablespoon tomato paste
• 1 tomato, chopped
• 1 cup chopped onion
• 4 cloves garlic, minced
• cup chopped celery
• cup chopped green bell pepper
• 12 cups water
• cup chopped green onions

Directions

1. Season the shrimp with salt, pepper, and cayenne to taste. Set aside.
2. Heat the olive oil in a large pot over medium heat.
3. Add the chopped okra to the pot and saut for 30 minutes, stirring occasionally to prevent sticking.
4. Add the tomato paste, chopped tomato, onion, minced garlic, celery, and green bell pepper. Continue sauting for another 15 minutes.
5. Pour in the water and season with additional salt and pepper if desired. Bring the mixture to a boil.
6. Reduce the heat to low and let it simmer for 45 minutes, allowing the flavors to meld together.
7. Add the seasoned shrimp to the pot and simmer for an additional 20 minutes.
8. Finally, stir in the chopped green onions and mix thoroughly before serving.

Nutrition Facts

Per serving (based on 6 servings):

• Calories: 394
• Total Fat: 21g (27% DV)
• Saturated Fat: 3g (16% DV)
• Cholesterol: 230mg (77% DV)
• Sodium: 270mg (12% DV)
• Total Carbohydrates: 18g (7% DV)
• Dietary Fiber: 6g (23% DV)
• Total Sugars: 5g
• Protein: 35g (70% DV)
• Vitamin C: 53mg (59% DV)
• Calcium: 226mg (17% DV)
• Iron: 5mg (30% DV)
• Potassium: 942mg (20% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amounts are based on available nutrient data.