Sautéed Scallops Recipe

Sautéed Scallops Recipe

Cook Time: 5 minutes

Ingredients

  • cup butter
  • 2 cloves crushed garlic
  • 2 sprigs fresh rosemary
  • 1 pound scallops

Directions

  1. In a medium saucepan, melt the butter over medium-high heat.
  2. Add the crushed garlic and rosemary sprigs to the pan and saut for a minute until fragrant.
  3. Carefully place the scallops into the skillet. Cook on one side until golden brown, approximately 2 to 3 minutes.
  4. Flip the scallops and cook for another 1 to 2 minutes, or until firm and opaque.
  5. Remove the garlic and rosemary sprigs from the pan before serving. Enjoy!

Nutrition Facts (per serving)

Calories 409
Total Fat 25g (32% Daily Value)
Saturated Fat 15g (74% Daily Value)
Cholesterol 136mg (45% Daily Value)
Sodium 530mg (23% Daily Value)
Total Carbohydrate 7g (2% Daily Value)
Dietary Fiber 0g (1% Daily Value)
Protein 39g (77% Daily Value)
Vitamin C 8mg (9% Daily Value)
Calcium 69mg (5% Daily Value)
Iron 1mg (4% Daily Value)
Potassium 755mg (16% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sauted Scallops is a simple yet flavorful dish that celebrates the delicate sweetness of scallops, perfectly complemented by the richness of butter, garlic, and fresh rosemary. This dish is a favorite among seafood lovers and is considered a quick and elegant way to prepare scallops at home. Lets take a closer look at the history, regional variations, and interesting facts surrounding this delicious seafood dish.

History of Sauted Scallops

The history of cooking scallops dates back thousands of years. Scallops have been a part of human diets since antiquity, with evidence suggesting they were a common feature in Roman and Greek cuisine. Sauting scallops, in particular, became popular in French cuisine during the 17th and 18th centuries. The technique of cooking seafood in butter became a hallmark of French gastronomy, which later spread across Europe and to the Americas. Today, sauted scallops are enjoyed worldwide, often served as a luxurious appetizer or main dish, frequently found on fine dining menus.

Regional Variations

Scallops are harvested from oceans around the world, and as such, there are various regional takes on how they are prepared. In France, especially in regions like Brittany and Normandy, scallops are often paired with rich, creamy sauces and served with vegetables. In the United States, the classic sauted scallop dish often features lighter, more delicate seasonings, allowing the natural flavor of the scallop to shine through. Some chefs add a splash of white wine or a squeeze of fresh lemon juice to elevate the dish. On the Mediterranean coast, scallops are sometimes grilled or baked with olive oil, garlic, and fresh herbs, providing a more rustic but equally delicious variation of the sauted dish.

How Sauted Scallops Differs from Similar Dishes

While many seafood dishes involve grilling, frying, or steaming, sauted scallops stand out because of the cooking method that uses a small amount of butter or oil in a hot pan to quickly cook the scallops, preserving their natural texture and flavor. Unlike deep-fried scallops, which tend to have a heavier coating and a more oily taste, sauting provides a cleaner, more refined dish. Additionally, compared to other shellfish dishes such as clam chowder or lobster bisque, sauted scallops are often served as a standalone dish, allowing the delicate sweetness of the scallops to be the star of the show.

Where Sauted Scallops Are Commonly Served

Sauted scallops are a popular choice in high-end seafood restaurants and are often served in fine dining establishments around the world. They are also frequently featured as a special dish in upscale restaurants that focus on seasonal and fresh ingredients. In coastal areas, particularly in places like New England, the Mediterranean, and coastal France, sauted scallops are often served as a main dish paired with seasonal vegetables or over a bed of pasta. The simplicity of the dish makes it a favorite at holiday gatherings and special occasions where seafood takes center stage.

Interesting Facts About Sauted Scallops

  • Scallops are unique in that they are one of the few shellfish that can "swim" by rapidly opening and closing their shells, which is why they are often referred to as "swimming" scallops.
  • Scallops are a sustainable seafood choice, with many fisheries adhering to strict regulations to ensure their populations remain healthy. When purchasing scallops, it's advisable to look for sustainably sourced options.
  • The famous French dish Coquilles Saint-Jacques, which features scallops in a rich, creamy sauce, is named after Saint James, the patron saint of pilgrims. The scallop shell is a symbol of pilgrimage, and it is often associated with the Camino de Santiago, a famous pilgrimage route in Spain.
  • Sauted scallops cook very quicklytypically in just 2 to 4 minutes per side, which makes them an ideal choice for a fast yet elegant meal.

Sauted scallops offer a perfect combination of simplicity, elegance, and flavor, making them a standout dish for any occasion. Whether you're enjoying them at a high-end restaurant or preparing them at home for a special dinner, these little treasures from the sea are sure to impress.

FAQ about Sautéed Scallops Recipe

Leftover sautéed scallops can be stored in an airtight container in the refrigerator for up to 1-2 days. Make sure the scallops are cooled to room temperature before storing. If you plan to reheat them, do so gently to avoid overcooking.

It is not recommended to freeze sautéed scallops as they may lose their texture and flavor when thawed. If you must freeze them, store the scallops in an airtight container or freezer bag and consume within 1-2 months. However, it’s best to enjoy them fresh.

Yes, you can use frozen scallops for this recipe, but it’s important to thaw them properly before cooking. To thaw, place them in the refrigerator overnight or submerge them in cold water for a quicker method. Be sure to pat them dry with paper towels to remove excess moisture before cooking.

Yes, you can substitute butter with olive oil or another fat like coconut oil or ghee. Keep in mind that olive oil has a distinct flavor, which may alter the taste of the dish slightly.

Sautéed scallops pair well with a variety of side dishes. Consider serving them with pasta (angel hair or spaghetti), a fresh salad, roasted vegetables, or a light grain like quinoa or couscous. You can also serve them over risotto for a richer meal.

Yes, you can substitute dried rosemary for fresh rosemary, but use about one-third of the amount as dried herbs are more concentrated. For this recipe, use about 1 sprig of dried rosemary in place of the 2 fresh sprigs.

Overcooked scallops become rubbery and tough, so it’s difficult to salvage them once they’re overcooked. To avoid this, make sure to cook them just until they turn opaque and firm up, usually 2-4 minutes per side depending on their size.

While it’s best to cook scallops fresh for the best flavor and texture, you can prepare them in advance by cooking them lightly and then storing them in the refrigerator for up to a day. Reheat them gently in a pan with a little butter or oil to prevent them from becoming tough.

Garlic adds a rich flavor to the dish, but if you don’t have it, you can omit it or replace it with garlic powder or shallots for a milder flavor. The dish will still be tasty, but the flavor profile will change.

Yes, you can substitute rosemary with other herbs such as thyme, basil, or parsley. Fresh herbs work best for the aromatic infusion in the butter. Adjust the amount based on your taste preferences.

Comments

ALMAHOUSE

10/06/2025 01:52:54 PM

Very good and quick. Suggest heating a Tablespoon of oil in pan before add ing butter so that butter does not burn.

Valerie

01/24/2008 03:37:41 PM

GREAT recipe! I've made scallops this way for years... with a few minor changes. I salt & pepper the scallops, drizzle with a little olive oil and marinate the scallops with a lot more chopped fresh garlic & rosemary. Spray the pan with non stick spray and place the scallops in one at a time (don't dump them in with the juice or you'll end up "boiling" the scallops) and cook 2-4 minutes each side, depending on size. The jumbo sea scallops have the best flavor, just be sure to rinse them well.

cmach

07/05/2023 02:35:54 PM

We loved these- especially the garlic and fresh rosemary. As another viewer suggested I drizzled the salt and peppered scallops with a little olive oil and sprinkled rosemary and garlic (4 cloves) and let it sit while I heated the water for the angel hair, made a tossed salad, and stuck sourdough bread in the oven. While the pasta cooked, I added the scallops to a hot pan sprayed with non stick oil. I also added I Can’t Believe It’s Not Butter Spray as I liked the idea of the buttery taste. My scallops were good sized and took about 4 1/2 minutes per side to brown. Delicious and simple! Thank you!

Michelle

09/08/2020 08:06:48 AM

I was almost shocked how simple this was to make and how well it turned out! I was afraid I would burn the butter or overcook the scallops (or under cook for that matter). I added an extra minute for each side of the scallops since they were large sea scallops from Costco and that turned out to be just right. I did use one sprig of rosemary instead of two (mainly because I didn't look at the recipe since I'd easily memorized the ingredients) and extra butter so I could use it as a sauce over pasta (but I didn't really need the extra). It felt like we were eating at a five star restaurant! Then again... I don't think we ever have, so I can't say for sure what that kind of food tastes like. But this tasted like luxury to me! And my mom too. My brother doesn't like rosemary, but he was willing to try a scallop and he liked it just fine too. The one thing I forgot to do and will remember next time is to pre-rinse the scallops. There was still a bit of grit in some of them (not nearly as bad as getting sand in your clams though). The amount of rosemary, even though it was one sprig less was about perfect for us - fragrant and flavorful, but not overpowering (a happy mistake, I guess). I could add more garlic next time maybe since it was more subtle (to me) and I quite like garlic. If I made this again without a change, though, I think it'd still be near enough to perfect for a five star rating every time.

kac2research

07/28/2019 03:47:08 AM

Very simple and very very good. I did this exactly according to recipe and it came out wonderful. I also did another pan and added a cream sauce. To make the cream sauce I removed scallops from pan, used the pan drippings and mixed with more butter, whipping cream, white wine, sour cream, romano cheese, and a dash of salt. The sauce was decadent and really added to scallops...so BOTH ways were yummy.

Nicki H

10/13/2019 04:19:44 PM

Very easy and delicious. Modified according to prior tips; salt and pepper on the scallops before putting in pan; a bit of olive oil in pan. I did 2 batches, half pound each batch, to control the cooking and added a splash of white wine to each batch. Next time, I might add a pinch of cayenne pepper, or even herbs de provence. I served this with arugula salad (olive oil/lemon/parm cheese) and asparagus cooked in half chicken broth/half water with herbs de provence. Light but filling dinner for two!

Laura Brautigam

12/22/2020 07:08:04 AM

Added a splash of Chardonnay to the garlic butter when cooking. 3 min each side was perfect! Also I didn’t have fresh Rosemary so I used dried stuff... still added some good flavor! Used a dash of garlic pepper too!

Jane Edwards

06/21/2014 09:28:50 AM

Love, love, loved it! Used sea scallops and shrimp. Both were out of this world. I also did the baked scallop recipe so we had a delicious mixture of both versions for dinner. (Also, having scallops sautéed in butter can sometimes feel too heavy if eaten alone.). i appreciated the hint from the other reviewer to add a little olive oil to the butter mixture so you can get the butter temperature really hot without burning the butter. The hotter the sauté, the better the scallops lock in their juices. Used the cast iron skillet, too. Also I sautéed garlic and rosemary in the butter/oil for couple minutes before adding scallops and shrimp. A delicious treat!

Trish

06/19/2014 08:36:19 PM

I would change this recipe to start with only 2 tablespoons of butter plus the crushed garlic and spice. Add the scallops when the pan is hot, searing them a golden brown on both sides. (If I had read the other reviews first, I would have then added a half cup of rice wine, to loosen brown bits, then added the rest of the butter). I didn't have rosemary, so I used fresh basil from my garden.

Andrea

08/28/2011 07:44:06 AM

These were awesome.... just like in the restaurants! I made a few edits however. I used 4 cloves of garlic and added about a 1/4 cup of white wine. I also made sure to rinse the Sea scallops (I prefer these) and pat dry ahead of time. I put salt and pepper on the scallops before sauteing. I'll make these again.

Beth

07/30/2021 11:14:57 PM

I thought it was very quick & easy, also delicious! I did slice 4 fresh mushrooms & added to the skillet- it really made it restaurant fare.

Carolyn King

04/24/2025 11:24:04 PM

Everyone asked for the recipe.

lizigler2

08/14/2023 09:57:18 PM

Tasty and easy.

Greg L

01/29/2023 02:16:29 AM

I made it and was not impressed. I won't be making it again.

Black17Rhino

07/11/2022 05:59:04 PM

Added lemon pepper seasoning

Joan

02/01/2022 07:24:51 PM

Very bland recipe. I usually love scallops, was very disappointed

renae

08/14/2021 09:47:12 PM

Simple and decicious! Loved it.....did not change anything with the scallops. For the pasta I skipped the cream.....just olive oil, some lemon zest and sea salt. YUM

Somanyrecipes

07/03/2021 10:18:40 PM

I made it with thawed frozen scallops. The seasoning of garlic & a rosemary sprig in butter didn't add much flavor, so the dish was not as flavorful as I would have liked.

DRN

02/15/2021 12:51:32 AM

Perfect, every time. Need three minutes per side to get to 115 degrees, but the scallops were pretty large.

Teanna Stevenson

10/14/2020 09:58:10 PM

Perfectly easy and delicious! Paired well with butternut squash soup!