Veggie Pot Pie Recipe

Cook Time: 60 minutes

Vegetable Pie Recipe

Yields: 6 servings

Ingredients

• 2 tablespoons olive oil
• 8 ounces mushrooms, sliced
• 1 onion, chopped
• 1 clove garlic, minced
• 2 large carrots, diced
• 2 potatoes, peeled and diced
• 2 stalks celery, sliced 1/4 inch wide
• 2 cups cauliflower florets
• 1 cup fresh green beans, trimmed and snapped into 1/2 inch pieces
• 3 cups vegetable broth
• 1 teaspoon kosher salt
• 1 teaspoon ground black pepper
• cup water
• 2 tablespoons cornstarch
• 2 tablespoons soy sauce
• 1 (14.1 ounce) package double-crust pie pastry, thawed

Directions

Step 1: Gather all your ingredients and preheat the oven to 425F (220C).

Step 2: Heat the olive oil in a large skillet or saucepan over medium heat. Add the sliced mushrooms, chopped onion, and minced garlic. Cook for 3 to 5 minutes, stirring frequently, until the vegetables are soft and fragrant.

Step 3: Add the diced carrots, potatoes, and sliced celery to the pan. Stir to combine and cook for an additional 2 to 3 minutes.

Step 4: Stir in the cauliflower florets and green beans. Pour in the vegetable broth, then bring the mixture to a boil. Once boiling, reduce the heat to low and simmer for 5 minutes, or until the vegetables are just tender.

Step 5: Season the vegetable mixture with salt and pepper. In a small bowl, combine the water, cornstarch, and soy sauce. Stir until the cornstarch is completely dissolved. Pour this mixture into the skillet and cook for an additional 3 minutes, or until the sauce thickens.

Step 6: Roll out half of the pie dough and line an 11x7-inch baking dish with it. Pour the vegetable filling into the pastry-lined dish, spreading it out evenly.

Step 7: Roll out the remaining dough and place it over the filled dish. Seal the edges and flute them for a decorative touch.

Step 8: Place the pie in the preheated oven and bake for 30 minutes, or until the top is golden brown.

Step 9: Remove the pie from the oven and allow it to cool slightly before serving. Enjoy!

Nutrition Facts (per serving)

• Calories: 469
• Total Fat: 25g (32% Daily Value)
• Saturated Fat: 6g (28% Daily Value)
• Sodium: 1198mg (52% Daily Value)
• Total Carbohydrate: 54g (20% Daily Value)
• Dietary Fiber: 7g (25% Daily Value)
• Total Sugars: 7g
• Protein: 8g (17% Daily Value)
• Vitamin C: 27mg (30% Daily Value)
• Calcium: 55mg (4% Daily Value)
• Iron: 3mg (17% Daily Value)
• Potassium: 660mg (14% Daily Value)

This Veggie Pot Pie is a vegetarian twist on the classic pot pie, filled with a savory blend of potatoes, mushrooms, cauliflower, green beans, and carrots, all encased in a flaky pie crust. It's the perfect comfort food, especially for those who prefer plant-based meals.

History and Origin of Veggie Pot Pie

The pot pie has a long history dating back to ancient Greece, where they used a form of pastry to encase meats, vegetables, and sauces. Over time, this dish evolved, especially in the United States, where it became a staple comfort food. The veggie version of the pot pie emerged alongside the growing popularity of vegetarian and vegan diets, offering a plant-based alternative to the traditional meat-filled version. Although its exact origin is unclear, the veggie pot pie became popular in the mid-20th century, especially as more people sought meatless options for their meals.

Regional Features

In the United States, pot pies are often associated with home cooking and comfort food, particularly in colder regions where hearty, warming meals are a staple. The veggie pot pie, while popular in many regions, has gained particular popularity in vegetarian and vegan communities, as well as in health-conscious households. Variations of veggie pot pie can be found in many regions, with different vegetables and seasonings used based on local preferences and available produce. For instance, in the Midwest, you'll often find a mix of root vegetables like potatoes and carrots, while coastal areas may use more seasonal vegetables like leeks or peas.

How Veggie Pot Pie Differs from Similar Dishes

Unlike traditional pot pies, which are typically made with meat, veggie pot pie replaces the meat with a variety of vegetables. Additionally, the sauce in veggie pot pie is often made with vegetable broth and thickened with cornstarch or flour, whereas meat-based pot pies may use a cream-based sauce. The crust of a veggie pot pie, like its meaty counterpart, is typically made from a buttery pie pastry that turns golden and crisp when baked. The primary difference lies in the ingredients and the focus on plant-based ingredients, making it an ideal option for vegetarians and those looking to reduce their meat consumption.

Where Veggie Pot Pie is Typically Served

Veggie pot pie is a versatile dish that can be served in many settings. It is a popular choice for family dinners and holiday meals, especially during fall and winter when people crave warm, hearty dishes. It can be served as a main dish for a vegetarian or vegan meal or as part of a larger spread in potluck gatherings. The dish is also commonly found in vegetarian restaurants, catering to those who prefer plant-based options. Some variations are served as individual pot pies, while others are baked in larger casseroles or baking dishes for family-style meals.

Interesting Facts About Veggie Pot Pie

• The veggie pot pie is a popular comfort food, but it's also highly customizable. Depending on your preferences, you can add almost any vegetable or spice to the filling, making it a great way to use up leftover vegetables.
• Many people use pre-made pie crusts to save time, but making your own crust from scratch can elevate the dish and add a homemade touch.
• Though often seen as a dish for colder months, veggie pot pie can be enjoyed year-round. It can be served hot in winter or chilled for summer picnics and barbecues.
• Veggie pot pie is not only delicious but also nutritious. Packed with fiber from the vegetables, its a great source of vitamins and minerals while being relatively low in calories compared to its meaty counterpart.
• The dish is often paired with fresh salad greens or roasted vegetables to balance out the richness of the pie filling.

Whether you're looking for a cozy meal for a cold evening or a healthy option to share with friends, the veggie pot pie provides a comforting and satisfying solution. It's a great example of how a classic dish can be reinvented with plant-based ingredients while maintaining the heartwarming essence that makes pot pie such a beloved dish.

FAQ about Veggie Pot Pie Recipe

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