Grilled Flat Iron Steak with Blue Cheese-Chive Butter Recipe

Cook Time: 10 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 2 tablespoons red wine vinegar
• 2 cloves garlic, minced
• 1 tablespoon cracked black pepper
• 1 teaspoon dried rosemary leaves, crumbled
• 1 teaspoon dried oregano
• teaspoon kosher salt
• cup olive oil
• 1 pounds flat iron steak
• 3 tablespoons softened unsalted butter
• 1 ounce crumbled blue cheese
• 1 tablespoon chopped fresh chives
• 1 teaspoon cracked black pepper

Directions

Step 1: In a medium bowl, whisk together the olive oil, red wine vinegar, minced garlic, 1 tablespoon of cracked black pepper, dried rosemary, dried oregano, and kosher salt.

Step 2: Pour the marinade mixture into a resealable plastic bag and add the flat iron steak. Seal the bag and massage it to coat the steak evenly with the marinade. Remove excess air and refrigerate the bag for 30 minutes to marinate.

Step 3: While the steak marinates, preheat your outdoor grill to medium-high heat. Lightly oil the grill grate to prevent sticking.

Step 4: After the steak has marinated, remove it from the bag and shake off any excess marinade. Discard the remaining marinade. Let the steak sit at room temperature as the grill heats up.

Step 5: In a small bowl, mash the softened butter, crumbled blue cheese, chopped chives, and 1 teaspoon of cracked black pepper together until fully combined. Set this mixture aside.

Step 6: Place the steak on the preheated grill and cook for about 5 minutes per side, or until the steak reaches an internal temperature of 130F (54C), which will result in a firm, reddish-pink, juicy center.

Step 7: Once the steak has cooked to your desired doneness, remove it from the grill and let it rest for 10 minutes in a warm place. This allows the juices to redistribute.

Step 8: Slice the steak thinly against the grain and serve with a generous dollop of the blue cheese-chive butter on top.

Nutrition Facts (per serving)

• Calories: 551
• Total Fat: 44g (56% Daily Value)
• Saturated Fat: 16g (82% Daily Value)
• Cholesterol: 144mg (48% Daily Value)
• Sodium: 331mg (14% Daily Value)
• Total Carbohydrate: 3g (1% Daily Value)
• Dietary Fiber: 1g (3% Daily Value)
• Protein: 37g (74% Daily Value)
• Vitamin C: 2mg (2% Daily Value)
• Calcium: 61mg (5% Daily Value)
• Iron: 1mg (5% Daily Value)
• Potassium: 65mg (1% Daily Value)

Note: The nutrition data for this recipe includes the full amount of the marinade ingredients. Depending on marinating time, ingredients, and cooking method, the actual amount of marinade consumed may vary.

This grilled flat iron steak is marinated in a flavorful garlic and herb marinade, then served with a rich blue cheese and chive butter. The recipe combines the savory depth of blue cheese with the tenderness of flat iron steak, making it a delicious dish for steak lovers.

Origin History

The flat iron steak, a relatively recent cut, was developed in the early 2000s by researchers at the University of Nebraska. It is cut from the shoulder of the cow, specifically from the chuck. Its name is derived from its resemblance to an old-fashioned flat iron used for ironing clothes. This cut became popular due to its tenderness and flavor, being considered a more affordable alternative to pricier cuts like ribeye or filet mignon. The blue cheese-chive butter that accompanies this steak adds a creamy, tangy richness that complements the meat beautifully, providing an extra layer of flavor to this American classic.

Regional Variations

While the flat iron steak has become a favorite across the United States, regional variations in seasoning and cooking methods exist. In the South, for example, it might be marinated in a more robust barbecue sauce, while in the Midwest, it's often simply seasoned with salt, pepper, and garlic before grilling. The blue cheese-chive butter, though commonly used in American cuisine, can also be found in European steak dishes, particularly in French cuisine where rich, creamy butters are frequently paired with meats. The addition of herbs like chives brings a fresh touch, making this dish versatile for various palates.

Differences from Similar Dishes

Flat iron steak with blue cheese-chive butter stands apart from similar dishes in a few key ways. Unlike other steak cuts such as ribeye or sirloin, flat iron steak is known for its even tenderness, making it a more forgiving cut for both home cooks and professionals. Additionally, the blue cheese-chive butter provides a distinctively creamy, savory contrast to the meat, something not always found in traditional steak preparations. While many steaks are paired with simple sauces or seasonings, the rich and bold flavor of blue cheese adds an element of sophistication that elevates the dish.

Where It Is Served

Grilled flat iron steak with blue cheese-chive butter is often found in casual to mid-tier American steakhouses, and it is also a popular dish for grilling at home. Its appeal is widespread, making it a great choice for family dinners or special occasions. The dish pairs well with side items like grilled vegetables, mashed potatoes, or a fresh salad. In upscale restaurants, you may find variations of this dish with different herb butters, and the steak might be served with garnishes like crispy shallots or roasted garlic to further enhance the flavor.

Interesting Facts

1. Flat iron steak is considered one of the most tender cuts of beef, rivaling even filet mignon in texture. 2. The blue cheese used in this recipe provides not only flavor but also a dose of calcium and probiotics, making the butter topping both indulgent and beneficial. 3. The flat iron steak's popularity has skyrocketed since its introduction, and it is now one of the top choices for budget-conscious steak lovers seeking both flavor and tenderness. 4. The unique combination of the marinated steak and blue cheese butter highlights the balance of savory, creamy, and slightly tangy elements, making this dish a favorite for gourmet food enthusiasts.

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