Cajun Shrimp and Sausage Pasta Bake Recipe

Cook Time: 45 minutes

This flavorful penne casserole combines succulent shrimp, savory sausage, and a creamy Cajun-infused sauce. Perfect for a family dinner or a special occasion!

Ingredients

• 10 ounces penne pasta
• 1 tablespoon butter
• 1/2 onion, chopped
• 1/2 red bell pepper, chopped
• 8 ounces shrimp, peeled and deveined
• 8 ounces andouille sausage, quartered
• Sauce:
• 1 tablespoon flour
• 2 cloves garlic, minced
• 1 tablespoon Cajun seasoning
• 1/2 cup 2% milk
• 1/2 cup half and half
• 1/2 cup reserved pasta water
• 4 ounces garlic and herb spreadable cheese (e.g., Alouette)
• 1 cup freshly grated Parmesan cheese

Directions

Step 1: Preheat the oven to 375F (190C). Grease a 9x13-inch casserole dish and set aside.

Step 2: Bring a pot of lightly salted water to a boil for the pasta.

Step 3: In a heavy skillet, melt 1 tablespoon of butter over medium heat. Add the chopped onion and red bell pepper, cooking for 3-5 minutes until softened.

Step 4: Stir in the sausage and shrimp, then remove the skillet from heat. The residual heat will cook the shrimp and warm the sausage.

Step 5: Once the pasta water is boiling, add the penne and cook uncovered for about 6 minutes, stirring occasionally.

Step 6: Using a slotted spoon, transfer half of the pasta into the skillet with the sausage and shrimp. Transfer the remaining pasta to the prepared casserole dish. Be sure to reserve 1/2 cup of pasta water.

Step 7: In a saucepan, melt another tablespoon of butter over medium heat. Whisk in the flour, then add the garlic and Cajun seasoning. Gradually pour in the milk, half and half, and reserved pasta water, whisking constantly until the sauce is smooth and bubbly, about 2-3 minutes.

Step 8: Stir in the garlic and herb spreadable cheese and Parmesan cheese. Allow the cheeses to melt into the sauce, which should take about 1-2 minutes more.

Step 9: Pour half of the creamy sauce over the pasta in the casserole dish. Add the sausage and shrimp mixture and gently mix everything together with a spoon. Pour the remaining sauce over the top of the casserole.

Step 10: Cover the casserole with foil and bake for 25 minutes, or until the casserole is heated through and bubbly.

Step 11: Serve immediately, and enjoy your delicious shrimp and sausage penne casserole!

Nutrition Facts (per serving)

• Calories: 635
• Total Fat: 39g (50% Daily Value)
• Saturated Fat: 19g (94% Daily Value)
• Cholesterol: 219mg (73% Daily Value)
• Sodium: 2457mg (107% Daily Value)
• Total Carbohydrates: 35g (13% Daily Value)
• Dietary Fiber: 2g (8% Daily Value)
• Total Sugars: 5g
• Protein: 35g (70% Daily Value)
• Vitamin C: 50mg (56% Daily Value)
• Calcium: 348mg (27% Daily Value)
• Iron: 2mg (13% Daily Value)
• Potassium: 614mg (13% Daily Value)

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary depending on your calorie needs.

The Cajun Shrimp and Sausage Pasta Bake is a mouthwatering dish that combines the rich flavors of the Gulf Coast with the comforting nature of a baked pasta casserole. A fusion of succulent shrimp, smoky sausage, and creamy Cajun-spiced sauce, this dish is both hearty and flavorful. But where did it all begin, and how has it evolved over time? Lets dive into the origins, regional variations, and what makes this dish truly special.

History of Cajun Shrimp and Sausage Pasta Bake

The roots of Cajun cuisine trace back to the French-speaking Acadian settlers who came to Louisiana in the 18th century. These settlers, known as Cajuns, brought with them a unique culinary tradition that blended French, African, Spanish, and Native American influences. Over time, they developed a rich and flavorful cuisine that included dishes like jambalaya, gumbo, and crawfish touffe. The Cajun Shrimp and Sausage Pasta Bake draws from these traditional ingredients, particularly the use of andouille sausage, which is a staple in Cajun cooking. While pasta is not native to the Cajun culture, the infusion of rich sauces and bold spices in pasta dishes has become a popular fusion in modern-day Louisiana kitchens.

Regional Variations and Characteristics

While Cajun cuisine is most strongly associated with Louisiana, each region within the state has its own take on classic dishes. The use of andouille sausage is particularly common in the southwestern parts of the state, where the smoky, spicy sausage complements the heat of the Cajun spices. In some regions, other types of sausage, like chorizo or smoked sausage, may be used. Similarly, seafood variations depend on what is available locally. While shrimp is the most common choice for this recipe, some variations may include crawfish or crab, particularly in areas closer to the Gulf Coast.

How It Differs from Similar Dishes

The Cajun Shrimp and Sausage Pasta Bake is distinct from other baked pasta dishes due to its bold seasoning and smoky flavors. Many pasta bakes rely on tomato-based sauces or simple cream sauces. However, the Cajun version introduces a creamy, spicy alfredo-style sauce with a unique kick from the Cajun seasoning. The addition of andouille sausage gives the dish a savory depth that is not typically found in traditional pasta bakes. Compared to an Italian pasta bake, which might feature meats like beef or chicken and milder flavors, this Cajun version stands out for its heat, smoky richness, and complex flavor profile.

Where Is It Typically Served?

This dish is a favorite in Louisiana, but it has become popular across the United States, particularly in southern states. It's commonly served at family gatherings, casual dinners, and potlucks due to its comforting nature and ease of preparation. The Cajun Shrimp and Sausage Pasta Bake is a perfect dish for feeding a crowd, and its rich flavors make it a hit at barbecues or holiday gatherings. In restaurants, its often featured on the menu as a signature Cajun-inspired entre. It pairs wonderfully with a side of cornbread or a simple green salad to balance the richness of the dish.

Interesting Facts About the Dish

• The term "Cajun" originally referred to the French-speaking Acadians who settled in Louisiana, but today it broadly describes a cooking style that emphasizes the use of bold spices, hearty ingredients, and slow cooking techniques.
• The Andouille sausage used in this dish is deeply embedded in Cajun food culture. It is traditionally made from pork, garlic, onions, and a blend of spices, giving it a smoky, spicy flavor.
• While this recipe is a modern adaptation of Cajun flavors, many Cajun dishes were originally created as a way to make the most out of available ingredients, particularly during times of scarcity. The use of sausages, seafood, and locally grown vegetables was a way to create hearty meals on a budget.
• Adding shrimp to a baked pasta dish might seem unusual, but seafood is a key ingredient in many Louisiana-based dishes. Shrimp and sausage pair particularly well together, as the sweetness of the shrimp complements the smoky richness of the sausage.

Conclusion

The Cajun Shrimp and Sausage Pasta Bake is a vibrant and comforting dish that brings the flavors of Louisiana right to your table. With its rich, creamy sauce, smoky sausage, and tender shrimp, it offers a satisfying meal for any occasion. Whether youre making it for a family dinner or serving it up at a celebration, this dish is sure to be a crowd-pleaser. Enjoy the tastes of the bayou with this delicious Cajun creation!

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