Instant Pot Colcannon Recipe

Cook Time: 20 minutes

Colcannon with Cabbage and Potatoes

Ingredients:

• 3 tablespoons butter, divided
• 1 tablespoon olive oil
• 3 cups shredded cabbage
• 3 green onions, chopped
• 2 pounds russet potatoes, peeled and cubed
• cup water
• cup milk
• Salt and ground black pepper to taste

Directions:

1. Turn on a multi-functional pressure cooker (such as Instant Pot) and select the "Saute" function. Add 1 tablespoon of butter and olive oil to the pot and allow the butter to melt.
2. Once the butter has melted, add the shredded cabbage and chopped green onions. Cook for about 2 minutes, or until the cabbage has wilted. Turn the pot off after cooking.
3. Add the peeled and cubed potatoes along with cup of water to the pot.
4. Close and lock the lid of the pressure cooker. Select the "Manual Pressure" function and set the timer for 5 minutes.
5. Wait for the pressure to build up, which will take around 10 minutes. Once the cooking cycle is complete, carefully release the pressure using the quick-release method as per the manufacturer's instructions, which should take about 5 minutes.
6. Unlock the lid and remove it from the pressure cooker. Take out the pressure cooker liner and place it on the counter.
7. Add cup of milk to the potatoes and cabbage mixture. Using a potato masher, mash the ingredients until smooth.
8. Allow the mashed colcannon to sit for 3 minutes to firm up a little before serving.
9. Transfer the colcannon to a serving dish. Create a well in the center and place the remaining 2 tablespoons of butter into the well.
10. Season with salt and pepper to taste, and serve hot.

Nutrition Facts (per serving):

Calories	13g Fat	55g Carbs	8g Protein
357	13g	55g	8g

Percent Daily Value:

Nutrient	Amount	% Daily Value*
Total Fat	13g	17%
Saturated Fat	6g	32%
Cholesterol	25mg	8%
Sodium	142mg	6%
Total Carbohydrate	55g	20%
Dietary Fiber	8g	28%
Total Sugars	6g	-
Protein	8g	15%
Vitamin C	77mg	86%
Calcium	102mg	8%
Iron	3mg	15%
Potassium	1364mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

History of Colcannon

Colcannon is a traditional Irish dish that has been enjoyed for centuries. The name "colcannon" comes from the Irish word "cl ceannann," which means "white-headed cabbage," referring to one of its key ingredients. Historically, colcannon was often associated with celebrations, particularly St. Patrick's Day and Halloween, when it was common to find a small token or coin hidden in the mashed potatoes for luck. This hearty dish was a staple of the Irish diet, especially among the poor, as it was both filling and affordable. Its combination of potatoes and cabbage made it an ideal comfort food during the long, cold winters.

Regional Variations

Colcannon's recipe can vary slightly depending on the region in Ireland. In some parts, leeks or scallions may be used instead of cabbage, while others might include ingredients like buttermilk or bacon. The method of preparation can also differwhile this Instant Pot version speeds up the process, traditional recipes required cooking the potatoes and cabbage separately and mashing them by hand. Despite these variations, colcannon has remained a beloved dish across the entire country, cherished for its simplicity and comforting flavor.

What Makes Colcannon Different?

Colcannon stands out from other mashed potato dishes due to its inclusion of cabbage or greens, making it a unique twist on the classic mashed potatoes. Unlike similar dishes such as "champ" (another Irish mashed potato dish, but with scallions instead of cabbage), colcannon combines the earthiness of cabbage with the creamy, rich texture of mashed potatoes. The addition of butter, milk, and sometimes bacon drippings enhances the dishs flavor, making it a hearty side dish or even a meal on its own. This recipe, cooked in an Instant Pot, offers a faster and more convenient alternative to traditional methods.

Where Colcannon is Traditionally Served

Colcannon is commonly served as a side dish at Irish meals, especially during special occasions like St. Patrick's Day, when Irish culture and cuisine are celebrated around the world. It is also a popular dish for hearty family dinners, often paired with meats such as roast beef, sausages, or lamb. In Ireland, it is frequently served as part of a festive meal, where the mashed potatoes are presented with a well of melted butter in the center. In some regions, its eaten with a dollop of rich, creamy butter and a sprinkle of salt and pepper. In Irish homes, you might also find it as part of a traditional breakfast or as a comfort food during colder months.

Fun Facts About Colcannon

• Colcannon was once associated with the Irish custom of "Drowning the Shamrock," where the shamrock used to decorate St. Patrick's Day meals was dropped into the first serving of colcannon to ensure good luck for the year ahead.
• In some parts of Ireland, its said that the person who finds a coin hidden in their portion of colcannon will have a year of good fortune.
• Colcannon's popularity has spread far beyond Ireland, with many Irish pubs worldwide offering it as a staple dish, particularly in North America, during St. Patrick's Day celebrations.
• Despite its simple ingredients, colcannon is considered a symbol of Irish culture and a reflection of the country's agricultural history, especially the reliance on potatoes as a primary crop.

Conclusion

Colcannon, with its creamy mashed potatoes and savory cabbage, is an iconic Irish dish that brings warmth and comfort to any meal. Whether you're preparing it for a holiday celebration or as a simple family dinner, this Instant Pot recipe makes it easier than ever to enjoy this classic comfort food. Its rich history, regional variations, and unique twist on mashed potatoes ensure that colcannon will continue to be a favorite dish for generations to come.

FAQ about Instant Pot Colcannon Recipe

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