Easy Minute Steaks Recipe

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Cook Time: 65 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 4 (1/2 pound) cube steaks (pounded round meat)
• 1 (10.5 ounce) can condensed French onion soup

Directions

Step 1: Gather all ingredients. Preheat the oven to 350F (175C).

Step 2: Sear the steaks in a large skillet over medium heat for 2 to 4 minutes per side.

Step 3: Transfer the seared steaks to a 9x13-inch baking dish.

Step 4: Pour the condensed French onion soup over the steaks.

Step 5: Bake in the preheated oven until the steaks are tender and slightly pink in the center, approximately 1 hour. An instant-read thermometer inserted into the center of the steaks should read 140F (60C) for medium doneness.

Nutrition Facts (per serving)

• Calories: 435
• Total Fat: 22g (28% Daily Value)
• Saturated Fat: 9g (43% Daily Value)
• Cholesterol: 140mg (47% Daily Value)
• Sodium: 754mg (33% Daily Value)
• Total Carbohydrate: 6g (2% Daily Value)
• Dietary Fiber: 1g (2% Daily Value)
• Total Sugars: 3g
• Protein: 50g (100% Daily Value)
• Calcium: 21mg (2% Daily Value)
• Iron: 5mg (26% Daily Value)
• Potassium: 793mg (17% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Recipe Summary: This simple and tasty recipe features minute steaks, quickly seared and baked with a can of condensed French onion soup, making it a savory, tender dish ideal for busy weeknights. It requires minimal ingredients and preparation, ensuring a satisfying meal in less than 70 minutes.

Origin of Minute Steaks

Minute steaks, also known as "fast steaks," are thinly sliced cuts of beef that are designed to be cooked quickly, typically in a minute or so per side. The history of the dish is tied to the need for fast and affordable meals, especially during the mid-20th century. The concept of a quick, easy steak meal became popular in American households during a time when convenience foods and efficient cooking methods gained prominence. Minute steaks are typically cut from tougher cuts like round or sirloin, which benefit from the quick cooking method to retain tenderness.

Regional Variations

In the United States, minute steaks are often associated with quick weeknight meals. Regional variations of the dish may incorporate different seasonings or cooking techniques. For instance, in Southern states, its common to use gravies made with mushroom soup or even a splash of Worcestershire sauce. In the Midwest, the dish is sometimes served with mashed potatoes and a side of vegetables, offering a hearty comfort meal. While the core of the recipe remains consistent, regional tweaks to seasonings and accompaniments reflect the diverse culinary traditions across the U.S.

What Makes It Different?

Compared to other beef dishes, minute steaks are distinguished by their thin cut, which requires very little cooking time. Unlike other steak preparations, such as sirloin or rib-eye, minute steaks are often braised or simmered in a sauce to enhance tenderness, as they come from less expensive cuts of meat. The use of French onion soup in this recipe adds a rich, savory flavor that makes the dish unique compared to other steak recipes that might rely on marinades or dry rubs.

Where Is It Typically Served?

Easy minute steaks are a staple of casual home cooking, particularly in the United States. They are often served for dinner during busy weekdays, as they are quick to prepare and affordable. Many people pair them with mashed potatoes, rice, or steamed vegetables. The simplicity and adaptability of the dish make it popular for family meals, casual gatherings, and even as a budget-friendly meal option for larger groups.

Interesting Facts

• Minute steaks were popularized during the 1950s and 1960s as an easy-to-prepare meal for busy families.
• Although the dish is traditionally made with beef, some variations use chicken or even pork as substitutes for the steak.
• The use of canned French onion soup in the recipe became common in the mid-20th century, helping to streamline the cooking process and reduce prep time.
• Minute steaks are often confused with cube steaks, but they are different cuts of meat. Cube steaks are tenderized by mechanical means, while minute steaks are thinly sliced and pounded to soften them.
• In some regions, minute steaks are also known as "chopped steaks" or "hamburger steaks," though they are distinct from ground beef-based dishes.

FAQ about Easy Minute Steaks Recipe

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