Grilled Asian Chicken Recipe
Ingredients
- 1/4 cup soy sauce
- 2 tablespoons honey
- 4 teaspoons sesame oil
- 2 cloves garlic, crushed
- 3 slices fresh ginger root
- 4 skinless, boneless chicken breast halves
Directions
Step 1: Gather all the ingredients for the recipe.
Step 2: In a small microwave-safe bowl, combine soy sauce, honey, sesame oil, crushed garlic, and ginger slices. Heat in the microwave on medium power for 1 minute, then stir. Heat again for another 30 seconds, keeping a close eye to prevent it from boiling over.
Step 3: Place the chicken breasts in a shallow dish. Pour the prepared soy sauce mixture over the chicken, ensuring it's well-coated. Let it marinate for 15 minutes.
Step 4: Preheat your grill to medium-high heat and lightly oil the grate to prevent sticking.
Step 5: While the grill is heating, remove the chicken from the marinade. Transfer the leftover marinade into a small saucepan and bring to a boil over medium-high heat. Once it begins boiling, reduce the heat to low and simmer for about 1 minute until the sauce thickens. Set it aside to use for basting the chicken.
Step 6: Place the marinated chicken breasts on the preheated grill. Grill the chicken for about 6 to 8 minutes per side, basting frequently with the reserved marinade. The chicken is ready when it turns golden brown on all sides and is no longer pink in the center. An instant-read thermometer inserted into the thickest part of the chicken should read at least 160F (70C).
Nutrition Facts (per serving)
- Calories: 217
- Total Fat: 8g (10% DV)
- Saturated Fat: 2g (8% DV)
- Cholesterol: 67mg (22% DV)
- Sodium: 961mg (42% DV)
- Total Carbohydrate: 11g (4% DV)
- Dietary Fiber: 0g (1% DV)
- Total Sugars: 9g
- Protein: 26g (51% DV)
- Vitamin C: 1mg (1% DV)
- Calcium: 19mg (1% DV)
- Iron: 1mg (7% DV)
- Potassium: 255mg (5% DV)

Author: Janet M Leichliter
Recipe Description
This Asian-inspired grilled chicken recipe is full of flavors, combining soy sauce, honey, sesame oil, garlic, and ginger for a delicious marinade. The marinade creates a beautiful glaze that coats the chicken, resulting in a mouthwatering dish that pairs perfectly with rice or noodles.
Origin of the Dish
The Grilled Asian Chicken recipe draws its inspiration from a broad range of Asian culinary traditions, especially Chinese and Japanese cuisines. The use of soy sauce, sesame oil, ginger, and garlic reflects the essential flavors commonly found in many Asian dishes. Although the specific origin of this grilled version is difficult to trace, it aligns closely with the techniques of Chinese and Japanese marinades, which often use a combination of salty, sweet, and umami flavors to tenderize meat. The addition of honey is a relatively modern twist, adding sweetness to balance the savory components.
Regional Variations
Across Asia, the preparation of grilled chicken varies. In China, marinated grilled chicken often uses a thicker soy sauce and includes five-spice powder. In Japan, chicken skewers known as yakitori are often grilled over charcoal and glazed with a sweet soy-based sauce called tare. Meanwhile, in Korea, the popular dish bulgogi uses a similar marinade but is typically grilled or stir-fried with a more robust flavor profile due to the addition of gochujang (Korean chili paste). This Grilled Asian Chicken recipe blends elements from these diverse traditions into a simple and accessible dish.
How It Differs from Similar Dishes
While the recipe shares common ingredients with other Asian grilled chicken dishes, it stands out for its simplicity and quick preparation. Unlike the complex marinades of Korean bulgogi or Chinese char siu, this dish focuses on a few core ingredients that come together to form a harmonious flavor profile. Additionally, this recipe avoids the heavy use of spices or chili, making it a milder alternative to spicier Asian grilled meats, appealing to a broader range of palates. The grilling method also adds a smoky char to the chicken, differentiating it from other cooking methods like stir-frying or roasting.
Where It Is Usually Served
Grilled Asian Chicken is a versatile dish that can be served in various settings, from casual weeknight dinners to barbecues. In restaurants, it is often found on the menu of establishments offering fusion cuisine or Asian-inspired grills. It pairs excellently with steamed rice, stir-fried vegetables, or a simple Asian-style salad. At home, it can be served as part of a family meal or as a crowd-pleaser at outdoor gatherings. The balance of flavors makes it suitable for both formal and informal occasions.
Interesting Facts
- Sesame oil, a key ingredient in this recipe, is used in many Asian dishes for its rich, nutty flavor. It is made from toasted sesame seeds, and a little goes a long way.
- The use of honey in the marinade not only adds sweetness but also helps to create a caramelized glaze when grilled, making the chicken visually appealing as well as flavorful.
- Grilling is a popular cooking method across Asia, but the method and equipment vary. While in China and Japan, small portable grills are common, in Korea, large charcoal pits are often used to grill large quantities of meat.
- This recipe can easily be adapted to other proteins, such as tofu, shrimp, or pork, for a different twist on the flavor combination.
FAQ about Grilled Asian Chicken Recipe
Comments
itzjust_me
10/06/2025 01:52:54 PM
This is an excellent marinade. I omitted all the directions...instead I mixed up the ingredients and put them in a large plastic bag..didn't cook ingredients first. I marinated the chicken for 4 hours. Then I baked it in a 425 oven for 45 minutes in the marinade (per another reviewer)...I didn't bother to baste it...it turns a beautiful golden brown. I removed the ginger before baking. Also, instead of crushing the garlic, I diced it up really small...yum! One thing I will do next time is put foil in the pan that I'm baking in...makes cleanup much easier. This is very moist and tender.
OkinawanPrincess
11/15/2011 08:57:22 PM
Excellent marinade! I doubled the marinade sauce except for the sesame oil, which I kept the same, at 4 tsp. The sesame oil already has a strong flavor so I did not want it overpowering all of the other ingredients. I normally don't add slices of ginger to a marinade, I grate the fresh ginger root for a more ginger flavor in the sauce. To the sauce I added 3 cloves of garlic, crushed and also diced. I did not heat up the sauce in a pot as I chose to put it in a ziplock bag. Lastly I added about 2 to 3 Tablespoons of the honey, to taste. I did not want it too sweet but enough to balance out the other ingredients. I poked holes in the thickest part of the chicken breasts with a fork and placed the chicken in the bag to marinate all day. Instead of grilling, I threw them into a casserole dish along with the sauce. I baked the chicken at 400 degrees for 25 minutes. Very easy to put together with mouth watering results! I had tender, juicy chicken breasts. The meat was not dry or tough. The sauce was so delicious and balanced with a hint of ginger-not overpowering at all. I poured the sauce all over my rice - that is the way I like it. To complement my meal, I served this with, "Betsy's Mandarin Orange Salad," and "Sesame Broccoli Salad," all from this website, (all tasty salads by the way).
colonialkitchen
08/29/2016 11:50:01 PM
This is going on the "once a week list". We couldn't be happier with how good this is. I followed recipe exactly except for using organic low sodium tamari instead of regular soy and powdered ginger in stead of fresh, and did not heat the marinade. I made marinade, put in ziploc bag with chicken and marinated in fridge a few hours. I made a second batch of marinade (half amount) to use when grilling (did not heat marinade before). I followed advice of another reviewer and pounded the chicken breasts flat. We used free range organic 2.5 pounds. It took 5 minutes or less per side to cook. Served over rice. WOW
Lisa A
09/01/2012 05:49:09 PM
We used a double recipe for 5 chicken breasts. Used low salt soy and added 1 tsp red pepper flakes and 1 tbsp rice wine vinegar. We used a serving fork to puncture the chicken breasts for better penetration of the marinade. Heated the marinade after boiling for 15-20 minutes to thicken and poured over white rice. It was excellent--we will be using it again
Sherri Q
02/25/2023 11:38:36 PM
So delicious! I threw in several breakfast pork chops since I only had 2 chicken breasts. I marinated the meat a bit longer than what the recipe called for (I long a more pronounced flavor) and grilled it to my liking. Paired this with a lo mein noodle recipe from this website. We are all stuffed!!!
happywife05
12/20/2016 03:28:47 AM
Instead of using this as a marinade, I used it as a sauce to coat cooked chicken to make rice bowls. I doubled the recipe in a saucepan, then let it come to simmer and added a few teaspoons of cornstarch and whisked until thickened. I poured over cooked chicken chunks and topped with sesame seeds. Very very good.
candyleah
07/03/2011 02:54:06 PM
This was an excellent recipe - my husband loved it! I added an extra clove of crushed garlic, and I cut up the chicken into chunks then marinated it for a full 2 1/2 hours. Instead of grilling it, I poured the marinade into a frying pan, reduced it slightly then added the chicken and cooked as normal. The taste was wonderful and well soaked into every bite. I paired it with some asian noodles tossed with some sesame oil and a little chili sauce for heat, then poured the sauce from the cooked chicken over top. Delicious!
Amanda Schaefer
02/26/2020 09:57:47 AM
This recipe was excellent! I'm assuming the honey was in the recipe to help brown the chicken, because I couldn't taste it. Also, I had no fresh garlic or ginger on hand, so I used dried. Amazing! I'm sure it will taste even better with fresh ingredients. I used bone-in chicken thighs that I left marinating for two hours, so the grill/cook time had to be adjusted for that. This was a delicious recipe that I will make again.
maximoto
01/20/2014 12:03:10 PM
I marinated this overnight and grilled it the next day. I doubled the marinade, took out the chicken and boiled the marinade to use as a basting/ dipping sauce. I tasted the sauce and thought it was too sweet so I added some white vinegar and siracha sauce until I liked the spiciness, so when you bite into the chicken first you get the spicy sauce then the sweet and tender chicken
Maria
03/30/2015 09:03:08 PM
I was looking for an easy delicious recipe tonight with ingredients I had. This was a perfect choice. I followed the recipe mostly. I doubled the sauce, I only had teriyaki sauce, and I added dried onion flakes. I used my George Forman grill, and just tossed the chicken in the left over sauce afterwards. My little kids and husband went back for seconds. My kids kept saying how good it was. With it I made Jasmine rice and turned it into a simple fried rice with onion sauteed in sesame oil and 2 scrambled eggs. I will definitely be making this again and again. Thank you.
naples34102
12/04/2012 05:25:29 PM
This had a subtle, nicely balanced flavor, but only after I fiddled with the marinade a bit. First, I used about half the amount of soy sauce called for. I know how it can permeate delicately flavored chicken and it could potentially have made it too salty as well. Half the amount was the right amount. Second, the type of sesame oil was not specified, and it should be. Does the submitter intend the light, cold-pressed sesame oil used for salads and for frying? Or did she intend the boldly flavored *toasted" sesame oil, used for flavor, usually not more than a dribble in ANY dish? I just used my own judgment, using the light sesame oil for the most part and just a little of the rich, brown, toasted sesame oil for its wonderful flavor. Ginger root is not something I use often so I rarely buy it (and I'm not terribly fond of it anyway). A light pinch of ground ginger sufficed. The honey was a nice addition, giving the chicken a beautiful glazed appearance once it came off the grill. The chicken was tender and moist, but I credit Hubs' expertise with grilling for that! Served with Classic Fried Rice and Easy Bok Choy, this was a delicious, darned near memorable meal, and beautiful in its presentation. (Note: I didn't see heating the marinade ingredients as necessary, so I didn't bother with that step. I just used the easier, more common method of just dumping everything into a Ziploc bag. I marinated the chicken as the submitter recommended, about 15 minutes)
NH Grammy
07/27/2025 10:38:29 PM
This was good but would be better with longer marinating.
vlefort
08/12/2024 10:38:28 PM
Used it for Chicken Thighs. I did not tweak and it was good.
Michelle
07/07/2024 10:09:18 PM
The only change I will make next time is to marinate it longer to soak in more flavor.
Cynthia Rodriguez
02/22/2024 03:30:19 AM
Just wow. That’s all.
WiseMilk2959
09/13/2023 11:18:56 PM
Made me sick. Too much oil
Brenda Schrier
06/10/2023 04:59:00 PM
The chicken was fantastic! Moist and delicious!😀
KeenBay6568
07/16/2022 01:46:18 AM
Too much soya sauce flavour
hostcrackz
05/22/2022 09:48:13 PM
My family liked it. On the grill I had to cook it for about 20 minutes at 350 (tempted dropped with basting). I scaled back the sesame oil because my family isn't a fan. I used about a 1 tsp. Duck sauce paired perfectly with it. Definitely try to use low sodium soy sauce if you can. I used regular soy sauce and there were a few bites I felt it was to much. Thanks for sharing the recipe
Polly
10/03/2021 06:26:28 PM
One of our favorite marinades!