Pressure Cooker Red Beans and Sausage Recipe

Ingredients

• 1 pound dried red beans, rinsed
• 1 (1 pound) package smoked sausage, sliced
• 1 bay leaf
• 2 tablespoons Cajun seasoning, or to taste
• clove garlic, chopped
• onion, chopped
• 1 stalk celery, chopped
• green bell pepper, chopped
• 1 teaspoon salt
• 1 teaspoon dried parsley
• teaspoon ground cumin
• 5 cups cold water, or as needed

Directions

1. Combine the red beans, smoked sausage, bay leaf, Cajun seasoning, garlic, onion, celery, green bell pepper, salt, parsley, and cumin in the pressure cooker.
2. Pour in enough cold water to cover the ingredients, following the manufacturer's instructions (be careful not to exceed the recommended water level inside the pot).
3. Stir everything together to ensure an even mix of ingredients.
4. Seal the pressure cooker lid and bring it to full pressure over high heat.
5. Once the cooker reaches full pressure, reduce the heat to low and maintain the pressure. Cook for 30 minutes.
6. After cooking, allow the pressure to drop naturally before opening the lid.
7. Stir the contents, and your dish is ready to serve.

Cook's Note

I personally enjoy using Conecuh hickory smoked sausage from Alabama for added flavor.

Editor's Note

Cajun seasoning can vary in both heat and saltiness, so be sure to adjust the amount according to your personal taste. If you'd like, you can even create your own Cajun spice mix using a specific recipe.

Nutrition Facts (per serving)

• Calories: 299
• Total Fat: 18g (24% DV)
• Saturated Fat: 7g (33% DV)
• Cholesterol: 39mg (13% DV)
• Sodium: 1511mg (66% DV)
• Total Carbohydrate: 16g (6% DV)
• Dietary Fiber: 5g (19% DV)
• Total Sugars: 3g
• Protein: 17g (34% DV)
• Vitamin C: 9mg (10% DV)
• Calcium: 51mg (4% DV)
• Iron: 2mg (10% DV)
• Potassium: 453mg (10% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amounts are based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.