Easy Baked Chicken Thighs Recipe
Looking for a quick and easy dinner? This simple baked chicken thighs recipe is perfect for you! With just a few ingredients and less than 30 minutes of prep time, you'll have a delicious meal ready in no time.
How to Bake Chicken Thighs
Follow the step-by-step instructions below to create a tasty meal using chicken thighs. The process is straightforward, and the results are always delicious.
Ingredients:
- 4 chicken thighs
- 4 teaspoons garlic powder
- 4 teaspoons onion flakes
Step 1: Preheat the oven to 375F (190C).
Step 2: Place the chicken thighs in a baking dish.
Step 3: Season both sides of the chicken thighs with garlic powder and onion flakes.
Step 4: Bake in the preheated oven for about 30 minutes, or until the chicken is no longer pink at the bone and the juices run clear. Use an instant-read thermometer to check the temperature at the thickest part of the thigh. It should read 165F (74C).
Step 5: Once cooked, remove from the oven and let the chicken rest for a few minutes before serving.
These chicken thighs are a great base to add your favorite seasonings or herbs if you wish to customize the flavor. You can also pair them with your favorite side dishes for a well-rounded meal.
How to Store Baked Chicken Thighs: Allow the leftover chicken to cool before storing it in an airtight . It can be kept in the refrigerator for up to 4 days. Reheat in the microwave or oven when you're ready to enjoy it again.
Nutrition Facts (per serving):
- Calories: 162
- Total Fat: 8g (10% DV)
- Saturated Fat: 2g (11% DV)
- Cholesterol: 69mg (23% DV)
- Sodium: 58mg (3% DV)
- Total Carbohydrate: 3g (1% DV)
- Dietary Fiber: 0g (1% DV)
- Protein: 20g (39% DV)
- Vitamin C: 1mg (2% DV)
- Calcium: 14mg (1% DV)
- Iron: 1mg (7% DV)
- Potassium: 189mg (4% DV)
This simple and straightforward recipe is an excellent choice for busy weeknights. Don't forget to explore side dishes to complete your meal:
- 10 Super Easy Side Dishes for Chicken Dinners
- 30 Best Side Dishes for Chicken, No Matter How You Cook It
- 15 Healthy Side Dishes for Chicken
Pro Tips: Feel free to experiment with other spices or marinades. Some suggestions include adding fennel or red pepper flakes for a smoky twist or using your favorite seasoning mix. The drippings make an excellent base for gravy!
History of Chicken Thighs in American Cuisine
Chicken thighs have long been a staple of American home cooking, prized for their rich flavor and moist texture. Unlike chicken breasts, which can dry out quickly, thighs remain tender and juicy, making them a favorite in slow-cooked dishes and easy weeknight meals. This cut of meat is often more affordable, adding to its popularity in both everyday meals and festive dishes. Baked chicken thighs, like the recipe shared here, reflect a shift in home cooking towards simple, time-saving meals that dont sacrifice flavor.
Regional Variations of Baked Chicken Thighs
Chicken thighs are enjoyed all across the United States, but regional variations can bring unique twists to the basic recipe. In the Southern U.S., for example, chicken thighs might be seasoned with a blend of paprika, cayenne, and other spices to create a bold, smoky flavor. In the Southwest, the use of chili powder or cumin adds a little heat, while in the Midwest, its not uncommon to see chicken thighs paired with hearty, earthy herbs like thyme or rosemary. These variations give chicken thighs a versatile role in kitchens across the country, allowing for endless experimentation with spices and marinades.
How This Recipe Differs from Other Similar Dishes
While baked chicken thighs are common, this recipe stands out for its simplicity and quick preparation. Unlike many recipes that involve marinating or slow cooking, the Easy Baked Chicken Thighs recipe uses basic pantry staplesgarlic powder and onion flakesas the primary seasonings, ensuring a flavor-packed meal in just 30 minutes. The straightforward seasoning technique makes this dish ideal for both beginners and experienced cooks alike. Unlike roasted chicken, which often involves higher heat and longer cook times, this method keeps the skin crispy while keeping the meat juicy and tender, without the need for extra oils or basting.
Where to Serve Easy Baked Chicken Thighs
This dish is perfect for a variety of occasions. It's an ideal choice for a casual weeknight dinner with the family, thanks to its simplicity and fast cooking time. Serve it with a side of roasted vegetables or a fresh salad for a well-rounded meal. The easy preparation also makes it a great option for meal prepping, where leftovers can be used in wraps, sandwiches, or salads. Furthermore, its a great addition to a Sunday family dinner or any gathering where you need a quick, crowd-pleasing main dish. Given its versatility, this recipe is also perfect for outdoor barbecues or as part of a potluck spread.
Fun Facts About Chicken Thighs
- Chicken thighs are known for their higher fat content compared to other cuts of chicken, making them incredibly flavorful and tender when cooked properly.
- The versatility of chicken thighs allows them to be cooked in many different ways: baked, grilled, slow-cooked, or fried, depending on regional preferences.
- Because chicken thighs are more affordable than other cuts of chicken, they have become a popular choice for budget-conscious cooks looking to create delicious meals without breaking the bank.
- Chicken thighs are packed with nutrients, including protein, iron, and vitamin B12, which help support muscle health, energy levels, and overall well-being.
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FAQ about Easy Baked Chicken Thighs Recipe
Comments
johnr
10/06/2025 01:52:54 PM
I've used a similar recipe for years. 30 minutes at 350 degrees won't do it, however. I do 45 minutes at 450 and get a nice crispy skin. Little remains of the fat, and the thigh remains tender and juicy.
Deborah Schmidt
09/23/2016 08:52:22 PM
Very tasty and easy! Added the salt, pepper, paprika, and butter and, through some experience and COMMON SENSE I added on some baking time. It doesn't take a rocket scientist to figure out that this isn't enough time to bake bone-in thighs unless they're really small. And if you're a rookie, using a thermometer (as the recipes suggests) is a great idea. I don't understand why someone bombs a recipe because of his or her own inability to recognize an undercooked piece of meat. Sorry for the rant.
CozySlaw5167
11/27/2022 04:28:16 AM
Baked at 425 for 45 minutes on foil-lined cookie sheet sprayed with cooking spray. Sprayed each thigh with I Can’t Believe It’s Not Butter and sprinkled with salt, pepper, garlic powder, onion powder, chile powder. Skin was crispy and meat was moist and flavorful. Delish!
OtterBake
02/04/2017 05:20:26 PM
To be honest I can't give this five stars because I didn't technically make the recipe, but I followed it as a base. I used 6 chicken boneless skinless chicken thighs. I put a tablespoon or so of vegetable oil in the pan and lightly soaked the thighs. Then I added 1 teaspoon of salt and about 4 teaspoons of old bay seasoning. I did what others said to do and cooked it at 450 degrees for about 40 minutes. Making it this way comes out amazing! They will be super crispy on the outside and juicy on the inside!
SueBea
04/20/2024 05:14:44 PM
Glad to see this recipe here. I put my seasonings (breadcrumbs, salt, pepper and poultry seasoning) in a bag and shake my bone-in skin-on chicken thighs. No way 375° for 30 minutes is enough. I usually cook one side (skin side down) at 400° for 35 minutes then turn and cook the other side (skin side up) for 25 minutes. I look for big thighs and the chicken comes out of the oven crisp on the outside and moist on the inside. I usually cook 6 thighs for the 2 of us. The first night, we each eat an intact chicken thigh. I shred the other 4 thighs and freeze 2 thighs worth of meat in a quart size Ziploc bags. Each bag of frozen thigh meat works in virtually any meal that calls for shredded or rotisserie chicken. Or... stretch things even a little further, throw the bones and some water in a crock pot for some homemade chicken stock or put the stock in a blender with the bones and make a meat rich treat for your favorite 4 legged friend. I am actually a very good cook but due to it's absolute simplicity and versatility, I think it is my most frequent go -to recipe and completely deserving of all 5 stars. Everyone who eats should have this recipe in their repertoire!
M Garza
01/30/2025 03:05:51 AM
Agreed with others that this should be at 450 for 35 to 45 minutes if using bone in chicken thighs. Used the garlic n onion powder. Added salt n pepper, fennel n cayenne. Mixed the spices together and rubbed over the chicken with a bit of oil. Basic and simple with excellent results. Oh n made gravy with the drippings!
fabeveryday
03/20/2024 09:20:12 PM
This was so yummy for being so simple and easy! The pan juices are great as well. Like other reviewers recommended, I cooked it for 45 minutes, which yielded moist chicken with a crispy skin. Other than that, the only change I made was to add some salt and pepper.
NewMango3179
01/23/2025 10:44:45 PM
I pulled the skin back I use Abdul and Sassoon then put the skin back and do the same on the top and if you like it spicy I use Creole bold it turned out perfect
Connie Sanders
04/05/2018 09:38:30 PM
This was quick, easy, and I was able to make it in my convection toaster oven--a plus. I used 6 chicken thighs, as they were rather small, but they took up a 9x9 Pyrex dish. I used onion powder instead of flakes, because I had it on hand. I also added a little salt to the chicken first. I thought it was good, but it seemed a bit heavy-handed on the garlic--and I like garlic. When I make this again, I'll probably just toss the chicken in the garlic/onion/salt mixture, then place it in the pan, rather than sprinkling them on separately. It seems the best way to get it coated.
Anne
05/08/2025 12:40:56 AM
I made this & followed advice of some comments. Salted & peppered both sides of chicken thigh. Sprinkled garlic powder & onion powder on both sides. Added Montreal Chicken seasoning to both sides as well. Baked 450 for 30-40 min. Checked internal temp was at least 175 degrees & juices run clear. Very tasty & oh so easy!!!
WittyWhisk2101
08/28/2024 10:13:37 PM
I prepared the chicken with the spices but added my favorite spices as well. I added a tsp of smoked paprika, garlic & onion spice purchased at store and added Panko breadcrumbs. Placed in pan and cooked 350 for 30 minutes. Was perfect. Making this all the time
ChirpyWok3017
08/21/2025 08:46:09 PM
Had everything, cooking now
Johnny
06/27/2025 01:20:30 AM
Nice recipe but 375° for 60 to 75 minutes was good for us.
DandyParm4636
05/20/2025 12:30:42 AM
Quick, easy and delicious! and probably the best way to serve chicken thighs, other than bourbon chicken. I cooked at 425 for 45 minutes to give it a little crispier edge. Easy to try different spices.. and coated with melted butter..
Samantha Moore
04/20/2025 02:33:33 PM
Made it today — perfection.
SwiftSage2253
03/04/2025 11:08:47 PM
Dipped mine in flour and baked till crispy @350
Scott Phillips
02/24/2025 12:53:12 AM
Fast prep, incredible taste — love it.
Cynthia Watson
02/17/2025 04:15:10 PM
Easy and delicious - thanks!
Marsha in Asheville
02/14/2025 03:11:57 PM
nothing special - cook longer at a higher temperature.
cmach
01/24/2025 11:35:29 PM
This recipe is exactly what it was meant to be-easy, quick to prepare, and very good. It is also adjustable to suit individual tastes although I made it as stated. We did not miss the salt and pepper at all. It took 40 minutes at 400 degrees for two bone-in chicken thighs. Thank you! Edit: 3/25/25 tonight i used a little less onion, sprinkled with allspice, and basted with a teriyaki glaze the last 10 minutes - so versatile! Yum!