One-Pan Creamy Chicken and Bacon Zucchini Noodles Recipe

Cook Time: 30 minutes

Recipe

Ingredients

• 1 teaspoon Italian herb seasoning
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 1/2 pounds chicken breast tenders
• 6 slices bacon
• 2 tablespoons minced fresh garlic
• 1/2 teaspoon red pepper flakes
• 4 cups peeled, chopped fresh tomatoes, drained
• 1 1/2 cups heavy cream
• 1 cup shredded Parmesan cheese, divided
• 3 cups baby spinach leaves
• 4 cups cooked and drained zucchini noodles
• Salt and freshly ground black pepper to taste

Directions

Step 1: In a large bowl, whisk together the Italian herb seasoning, paprika, salt, and black pepper. Pat the chicken dry with paper towels and toss it in the seasoning mixture, ensuring each piece is well-coated.

Step 2: In a 12-inch skillet, fry the bacon over medium heat until crispy and browned, which should take about 5 minutes. Once done, pour off all but 2 tablespoons of bacon fat and set the bacon aside after chopping it into small pieces.

Step 3: In the same skillet, fry the chicken in the remaining bacon fat over medium heat for about 3 minutes on each side until browned. Once done, remove the chicken from the skillet and set it aside, keeping it warm.

Step 4: Add the minced garlic and red pepper flakes to the skillet. Stir and cook for about 30 seconds until fragrant. Then, stir in the chopped tomatoes and cook for 3 minutes to soften them.

Step 5: Pour in the heavy cream and bring the mixture to a boil. Stir in cup of shredded Parmesan cheese and cook for about 3 minutes until the cheese melts and the sauce becomes smooth.

Step 6: Add the spinach leaves and cook, stirring, for 1-2 minutes until the spinach wilts.

Step 7: Return the chicken and any accumulated juices back into the skillet. Stir in the chopped bacon and zucchini noodles. Cook for 3 to 4 minutes, stirring occasionally, until the chicken is heated through. Season with salt and black pepper to taste.

Step 8: Serve the dish by sprinkling the remaining Parmesan cheese on top.

Tips

For the best results, use freshly grated Parmesan cheese instead of pre-shredded. Pre-shredded cheese often contains anti-caking agents that can cause the sauce to break.

Nutrition Facts (per serving)

• Calories: 714
• Total Fat: 49g (63% DV)
• Saturated Fat: 21g (104% DV)
• Cholesterol: 140mg (47% DV)
• Sodium: 1644mg (71% DV)
• Total Carbohydrate: 36g (13% DV)
• Dietary Fiber: 6g (20% DV)
• Total Sugars: 7g
• Protein: 37g (74% DV)
• Vitamin C: 39mg (44% DV)
• Calcium: 383mg (29% DV)
• Iron: 5mg (29% DV)
• Potassium: 1406mg (30% DV)

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is based on available data for some ingredients and may not be complete for all ingredients. If you are following a medically restrictive diet, please consult a doctor or registered dietitian before preparing this recipe.

Recipe Overview: This creamy and savory dish combines tender chicken, crispy bacon, and fresh zucchini noodles in a rich, cheesy cream sauce. It's a satisfying, low-carb alternative to traditional pasta dishes, perfect for a quick weeknight dinner. This recipe is not only flavorful but also easy to prepare in just one pan, making cleanup a breeze.

History and Origins

The "One-Pan Creamy Chicken and Bacon Zucchini Noodles" is a modern recipe that reflects the growing trend of low-carb, healthy eating while maintaining rich flavors and hearty satisfaction. Zucchini noodles (or "zoodles") have become popular in recent years as a substitute for traditional pasta, especially among those following ketogenic or paleo diets. The concept of combining creamy sauces with chicken and bacon, however, has long roots in American comfort food, where rich, savory dishes are the norm. This recipe blends these traditional ingredients with the health-conscious twist of using zucchini noodles, giving it a contemporary edge while staying true to comforting flavors.

Regional Features

Although zucchini noodles are popular in many cuisines, this dish has strong ties to American cuisine, particularly in the context of one-pan meals. One-pan meals have gained popularity for their simplicity and convenience, making them a go-to option for busy families and professionals alike. The use of bacon, chicken, and a creamy base makes it a hearty choice, typically found in American home kitchens. This dish is ideal for the American palate, which favors rich, indulgent meals with a focus on convenience and ease of preparation.

What Sets It Apart from Similar Dishes

While many pasta-based dishes feature creamy sauces with chicken or bacon, what makes this recipe unique is its use of zucchini noodles instead of traditional pasta. This substitution significantly reduces the carbohydrate content, making it more suitable for those on low-carb or gluten-free diets. Additionally, the combination of fresh tomatoes, spinach, and Parmesan cheese elevates the flavor profile, offering a fresher, lighter twist compared to more classic pasta dishes. The one-pan cooking method also sets it apart, minimizing the mess and time spent on cleanup, which is a hallmark of modern home cooking.

Where Its Typically Served

This dish is typically served as a main course for dinner, especially for individuals or families seeking a comforting, yet healthier alternative to pasta-based meals. Its ideal for a weeknight meal or a casual dinner gathering, where the emphasis is on flavor without the need for complicated preparation. Due to its rich and satisfying nature, its a great option for a cozy family dinner, but it can also be served as part of a larger meal during special occasions or casual get-togethers.

Fun Facts About the Dish

• Despite being a relatively new dish, zucchini noodles have gained significant popularity as a healthier alternative to pasta, especially in low-carb diets.
• The bacon in this dish adds a smoky, salty flavor that perfectly complements the creamy sauce, making it an irresistible addition to the recipe.
• Chicken and bacon are both excellent sources of protein, making this dish not only delicious but also quite filling, perfect for a post-workout meal.
• Zucchini, the main vegetable in this recipe, is low in calories and packed with nutrients like Vitamin C and potassium, adding a healthy boost to the meal.

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