Everything Salmon Sheet Pan Dinner Recipe

Cook Time: 20 minutes

Ingredients

• Cooking spray
• 2 medium sweet potatoes, sliced into 1/4-inch wedges
• 1 tablespoon olive oil
• teaspoon kosher salt, divided
• teaspoon ground black pepper, divided
• cup Dijon mustard
• 2 tablespoons honey
• teaspoon cayenne pepper
• 5 cups broccoli florets
• 4 (5 ounce) salmon fillets
• 2 tablespoons everything bagel seasoning
• 2 teaspoons soy sauce

Directions

Step 1: Preheat the oven to 425F (220C). Line a large, rimmed baking sheet with foil and lightly coat it with cooking spray.

Step 2: In a medium bowl, toss the sweet potatoes with 2 teaspoons of olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Spread the sweet potato wedges on one half of the prepared baking sheet. Bake in the preheated oven for 5 minutes.

Step 3: While the potatoes are baking, whisk together Dijon mustard, honey, and cayenne pepper in a small bowl. Set aside.

Step 4: In a separate bowl, toss the broccoli florets with the remaining olive oil, salt, and pepper.

Step 5: After 5 minutes, remove the sweet potatoes from the oven. Add the salmon fillets to the other half of the baking sheet. Spoon 2 teaspoons of the mustard mixture onto each salmon fillet and brush it evenly to coat. Sprinkle the salmon with the everything bagel seasoning.

Step 6: Add the broccoli to the side with the sweet potatoes. Return the baking sheet to the oven and bake for an additional 12 minutes, or until the salmon flakes easily with a fork and the vegetables are golden and tender.

Step 7: Stir the soy sauce into the remaining mustard mixture and drizzle it over the roasted vegetables before serving.

Nutrition Facts (per serving)

• Calories: 398
• Total Fat: 9g (11% Daily Value)
• Saturated Fat: 2g (9% Daily Value)
• Cholesterol: 61mg (20% Daily Value)
• Sodium: 1408mg (61% Daily Value)
• Total Carbohydrates: 42g (15% Daily Value)
• Dietary Fiber: 6g (23% Daily Value)
• Total Sugars: 15g
• Protein: 31g (62% Daily Value)
• Vitamin C: 103mg (114% Daily Value)
• Calcium: 138mg (11% Daily Value)
• Iron: 2mg (13% Daily Value)
• Potassium: 1226mg (26% Daily Value)

Note: Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary based on your specific calorie needs.

History of Everything Salmon Sheet Pan Dinner

The concept of a "sheet pan dinner" has gained popularity in recent years due to its simplicity and ease of preparation. The Everything Salmon Sheet Pan Dinner specifically is a modern American dish that highlights the flavors of fresh salmon combined with hearty vegetables such as sweet potatoes and broccoli. The trend of cooking everything on one sheet pan emerged as busy home cooks sought quick, healthy, and less-messy ways to prepare complete meals. This recipe incorporates a variety of flavorsspicy, sweet, and savorythat are well-loved in American cuisine. By roasting all ingredients together on one pan, this dish offers both convenience and nutritional value in a single meal.

Regional Variations

While this recipe is considered an American creation, regional variations of salmon and vegetable sheet pan dinners can be found across the United States. For instance, on the West Coast, where salmon is abundant, the dish might be prepared with local varieties of fish such as wild-caught Chinook or Coho. On the East Coast, particularly in New England, ingredients such as maple syrup might be incorporated to complement the mustard glaze, giving the dish a more regional touch. Additionally, in parts of the South, spices like cayenne pepper and paprika may be added for an extra kick, reflecting the influence of Southern heat in culinary traditions.

How It Differs from Similar Dishes

The Everything Salmon Sheet Pan Dinner differs from other similar recipes in a few key ways. Unlike a traditional baked salmon recipe, this version incorporates a variety of vegetables (broccoli and sweet potatoes) that are roasted alongside the fish, allowing the flavors to meld together. The mustard and honey glaze adds a unique sweet and tangy flavor, setting it apart from standard seasoning approaches that typically rely on olive oil or lemon. Another notable difference is the use of everything bagel seasoning, which is often associated with bagels and spreads, but here, it's used to create a flavorful crust on the salmon, elevating its taste. This one-pan approach makes it especially easy to prepare and clean up after.

Where It's Typically Served

The Everything Salmon Sheet Pan Dinner is typically served as a weeknight meal in American homes, offering a quick and nutritious option that doesn't require much prep time. It's perfect for busy families or individuals looking for a balanced meal that includes protein, fiber, and healthy fats. The dish can also be served at casual dinner parties or gatherings, as the vibrant colors and flavors are visually appealing and delicious. Additionally, it is often prepared in health-conscious kitchens, as it is packed with omega-3-rich salmon and nutrient-dense vegetables like sweet potatoes and broccoli.

Fun Facts

• Salmon is one of the best sources of omega-3 fatty acids, which are known to support heart health and brain function.
• Everything bagel seasoning, the star of this recipe's salmon topping, originated in New York in the 1980s and quickly became a popular seasoning blend in the U.S.
• Sweet potatoes, a staple ingredient in this dish, are rich in vitamins A and C, making them a great addition to any diet for boosting immune health.
• Using a sheet pan for cooking not only simplifies the cooking process but also helps to retain the flavors of the ingredients, allowing them to caramelize and become even more delicious.
• This recipe is customizable: feel free to swap out the broccoli for other vegetables like asparagus or green beans, and the sweet potatoes for regular potatoes or even butternut squash.

FAQ about Everything Salmon Sheet Pan Dinner Recipe

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