Shrimp and Vegetable Sheet Pan Dinner Recipe

Cook Time: 20 minutes

This simple yet flavorful dish combines shrimp with roasted vegetables for a healthy and satisfying meal. Perfect for a quick dinner, its full of vibrant flavors and easy to prepare. Let's get cooking!

Ingredients

• 1 red onion, coarsely chopped
• 1 red bell pepper, chopped
• 1 cup sliced fresh mushrooms
• 1 zucchini, chopped
• 3 tablespoons olive oil, divided
• Salt and freshly ground black pepper, to taste
• teaspoon paprika
• 1 pound fresh shrimp, peeled and deveined
• 1 teaspoon lemon zest
• teaspoon garlic powder

Directions

1. Preheat your oven to 425F (220C).
2. On a sheet pan, combine the red onion, bell pepper, mushrooms, zucchini, 2 tablespoons of olive oil, salt, pepper, and paprika. Toss well to ensure everything is coated evenly.
3. Roast the vegetables in the preheated oven for about 15 minutes, or until they are softened and lightly browned.
4. While the vegetables are roasting, prepare the shrimp. In a separate bowl, mix the shrimp with the remaining 1 tablespoon of olive oil, lemon zest, garlic powder, salt, and pepper. Toss to combine and coat the shrimp evenly.
5. Once the vegetables are done, remove the sheet pan from the oven. Add the seasoned shrimp to the pan, spreading them out evenly over the vegetables.
6. Return the pan to the oven and bake for an additional 5-7 minutes, or until the shrimp are pink and cooked through.
7. Serve hot, and enjoy your delicious roasted shrimp and vegetables!

Nutrition Facts (per serving)

Amount per Serving	Calories	% Daily Value
Total Calories	208
Total Fat	11g	14%
Saturated Fat	2g	9%
Cholesterol	173mg	58%
Sodium	244mg	11%
Total Carbohydrates	6g	2%
Dietary Fiber	2g	6%
Total Sugars	3g
Protein	20g	40%
Vitamin C	48mg	54%
Calcium	49mg	4%
Iron	3mg	18%
Potassium	405mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History and Origins

The Shrimp and Vegetable Sheet Pan Dinner is a modern take on quick, easy, and healthy home-cooked meals. Its origins lie in the trend of sheet pan cooking, which gained popularity in the 2010s. Sheet pan dinners simplify meal preparation by combining various ingredients on a single baking sheet, making cleanup a breeze. This cooking method is not only time-efficient but also helps to lock in flavors, resulting in dishes that are both delicious and convenient. While the dish does not have a specific cultural origin, it takes inspiration from various Mediterranean and American coastal cuisines that emphasize seafood and fresh vegetables.

Regional Features

Though this recipe can be made with a variety of vegetables and seasonings, its foundation in Mediterranean flavors is unmistakable. Olive oil, garlic, and lemon zest are classic components of Mediterranean cooking, where seafood like shrimp is commonly paired with fresh vegetables. The versatility of this dish allows it to adapt to regional tastes, whether you opt for Italian-style seasonings, like basil and oregano, or a spicier approach with ingredients like red pepper flakes. This flexibility means the dish can be easily customized based on what is in season or locally available, making it a staple in many households.

How It Differs from Similar Dishes

While shrimp and vegetable combinations are common in many cuisines, the Shrimp and Vegetable Sheet Pan Dinner stands out for its simplicity and efficiency. Unlike stir-fries or grilled seafood dishes, which may require multiple cooking techniques or tools, this dish is cooked entirely on one sheet pan, making it less time-consuming and reducing the need for extra cookware. The method of roasting vegetables alongside shrimp creates a harmonious balance of flavors, as the shrimp cooks in the aromatic oils and spices from the vegetables. Additionally, the dish is a healthier alternative to fried seafood options, offering a lighter yet satisfying meal with fewer calories and fats.

Where It Is Typically Served

The Shrimp and Vegetable Sheet Pan Dinner is typically served in casual dining settings, where quick and wholesome meals are in demand. This dish is ideal for weeknight dinners or meal prep, as its easy to prepare in advance and can be enjoyed by individuals or families. It is also a popular choice in health-conscious restaurants or eateries that focus on clean eating, as it combines protein-rich shrimp with nutrient-dense vegetables. This type of meal is also frequently featured in Mediterranean and American restaurants, especially those that emphasize seafood and plant-based dishes.

Interesting Facts

• The sheet pan cooking method was popularized by food bloggers and influencers who sought ways to make dinner preparation easier without compromising on taste.
• Seafood like shrimp is an excellent source of lean protein and omega-3 fatty acids, making this dish a heart-healthy option.
• Sheet pan dinners are often regarded as the ultimate "one-pan wonder" because of the minimal prep and cleanup involved.
• Roasting vegetables on a sheet pan brings out their natural sweetness, creating a rich, caramelized flavor that complements the shrimp perfectly.

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