Slow Cooker Pork and Sauerkraut Recipe
Slow Cooker Pork Tenderloin with Sauerkraut and Potatoes
Servings: 4 | Prep time: 10 minutes | Cook time: 8-10 hours
Ingredients
- 1 (1 pound) whole pork tenderloin
- 1 (24 ounce) bag baby potatoes, unpeeled (Optional)
- 1 (20 ounce) can sauerkraut, undrained
- 1 cup water, or more as needed
- cup butter, cubed
- Salt and ground black pepper to taste
Directions
- Gather all ingredients.
- Place the whole pork tenderloin into the slow cooker.
- Arrange the potatoes around the pork.
- Pour the sauerkraut and its juice over the pork and potatoes.
- Add 1 cup of water, cubed butter, salt, and pepper to the cooker.
- Cover and cook on Low for 8 to 10 hours, until the pork is tender.
- If the mixture seems dry after 8 hours, add more water as needed.
Nutrition Facts (per serving)
| Calories | 358 |
|---|---|
| Total Fat | 15g (19% DV) |
| Saturated Fat | 8g (42% DV) |
| Cholesterol | 80mg (27% DV) |
| Sodium | 1057mg (46% DV) |
| Total Carbohydrate | 36g (13% DV) |
| Dietary Fiber | 8g (27% DV) |
| Total Sugars | 4g |
| Protein | 22g (45% DV) |
| Vitamin C | 54mg (60% DV) |
| Calcium | 72mg (6% DV) |
| Iron | 4mg (23% DV) |
| Potassium | 1240mg (26% DV) |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Summary: Pork and sauerkraut made in the slow cooker with whole pork tenderloin, baby potatoes, and prepared sauerkraut for a hearty, no-fuss one-pot meal. This traditional dish combines savory pork with the tang of sauerkraut, offering a satisfying comfort food experience.
Origin and History of Pork and Sauerkraut
The origins of pork and sauerkraut date back to German and Eastern European cuisine, where the combination of pork and fermented cabbage became a staple for many centuries. The dish is particularly popular in Pennsylvania Dutch communities in the United States, where it is traditionally served on New Years Day. The belief is that eating pork on this day brings good luck and prosperity for the year ahead. Sauerkraut, with its tangy flavor and rich probiotic benefits, complements the richness of the pork, creating a balanced and flavorful meal.
Regional Variations
While the dish is commonly associated with German, Polish, and Eastern European cuisines, each region has its own take. In Pennsylvania, where the dish is a New Year's tradition, it is often prepared with pork roast or pork ribs and served alongside mashed potatoes. In Germany, it may be made with sausages or other cuts of pork, and the sauerkraut is often flavored with caraway seeds or apples for added depth. In other variations, the dish might include additional ingredients like beer, apples, or onions to adjust the flavors to local preferences.
Differences from Similar Dishes
What sets this dish apart from other pork and cabbage recipes is the use of slow cooking, which allows the flavors to meld together beautifully while keeping the pork tender and juicy. Compared to similar dishes, such as choucroute garnie (a French dish featuring sausages and sauerkraut), or German schweinshaxe (roast pork knuckle with sauerkraut), this recipes simplicity and ease of preparation stand out. The slow cooker method also ensures that the pork remains moist and flavorful, avoiding the dryness that can sometimes occur with faster cooking methods.
Where is It Typically Served?
Slow Cooker Pork and Sauerkraut is a beloved meal in many homes, especially during the winter months. Its most commonly served in the United States, particularly in Pennsylvania, where its a traditional New Years Day dish. It can also be found in German-American households, where it is often served with sides like mashed potatoes, dumplings, or rye bread. In Germany and other parts of Europe, similar pork and sauerkraut dishes are enjoyed as hearty comfort food, often paired with mustard or freshly baked bread.
Interesting Facts
1. The custom of eating pork and sauerkraut on New Years Day is thought to bring good luck, as pigs symbolize progress and prosperity, while sauerkraut is considered a symbol of longevity due to its fermentation process.
2. Sauerkraut, made from fermented cabbage, is rich in probiotics, which are beneficial for gut health and digestion. In addition to its health benefits, sauerkrauts tangy flavor helps cut through the richness of the pork, creating a balanced meal.
3. The slow cooker method is a modern twist on this traditional dish, making it easier to prepare for busy families or those seeking a low-maintenance dinner option.
Conclusion
Whether you're celebrating the New Year or simply craving a comforting, hearty meal, Slow Cooker Pork and Sauerkraut is a timeless choice. With its origins in Eastern European traditions and variations across the globe, this dish offers a taste of history and a delightful combination of flavors that are sure to satisfy.
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FAQ about Slow Cooker Pork and Sauerkraut Recipe
Comments
Anna Marie
10/06/2025 01:52:54 PM
It never ceases to amaze me how folks alter a recipe by one or more ingredients so that it's no longer the written recipe. Then they sit back and rate their own recipe! I'll tell you, this recipe is perfect just a written, and the recipe, just as written, is what I'm rating. This is delicious - 5 stars- thank you so much for sharing.
duboo
09/29/2017 11:35:35 PM
Fantastic! I used a very mellow sauerkraut because of family preferences, so because of that I had to make some minor changes. I cooked this in my InstaPot and seared the roast first, then I deglazed with chicken broth. I used this instead of water that the recipe called for. I cooked on the slow cook function on high for 4 hours. At that time, I thought that the sauerkraut had lost too much of its flavor, so I added in two chicken bullion. Everything was so flavor. The roast was juicy and flavorful and the potatoes were fantastic. There was just the slightest of sauerkraut flavor in both, but just enough. I will make again.
Christine Trohan Haldeman
01/02/2017 07:01:30 PM
Best pork and sauerkraut I've ever had!!! The pork was fall apart delicious and the sauerkraut lost most of the harsh sourness and was really great! The potatoes had a bit of a tang which really balanced all the flavors. Only changes I made were to add a cup of chicken stock to replace the water and I used a 2 1/2 lb pork loin roast which I seasoned with s&p and seared before placing in the crock pot. Cooked on high for 3 hours and then on low for another 3. My husband told me that I had to add this dish to the rotation!. My pleasure - easiest complete meal I've ever made!!
Alexandria
04/26/2024 12:35:05 PM
I made this as directed except cut the pork tenderloin into 2” chunks, layered the chunks in the slow cooker with onion and garlic powder, black pepper and salt. Then topped with pats of butter and poured the sauerkraut over all. I left out the potatoes so it was a very low-carb meal. Served it with creamy cucumbers and a sautéed vegetable frittata. It was a hit!
Helen
05/14/2016 04:10:01 PM
I was nervous using the slow cooker for pork loin and sauerkraut because I didn't want to overcook the pork and end up with pulled pork. I added thick slices of red onion and granny smith apples to the bottom of crockpot, put 5 lbs. of pork loin on top of that, then 2 32-oz jars of sauerkraut on top and sides. Started on high to get hot then turned down to low for a few hours. After a few hours, tested meat with meat thermometer and turned down to warm until we ready to eat. After taking the meat out to carve, I mixed the apples and onions into the sauerkraut. The apples gave the sauerkraut a nice flavor and toned down the sour a bit. Mashed potatoes go really good with this meal. Loved it. Enough for seconds for the big eaters in my family. Serves 8-10 people
Maryellen Amaro
01/14/2018 07:10:15 PM
I've made a similar version for 50 years, I use country style pork ribs trimmed of fat, season with Montreal steak seasoning. Brown them with sweet onions and raw garlic, place ribs on top of the onion mixture, cover with sauerkraut (including juice). Add another dash of Montreal steak seasoning, about two tablespoons of brown sugar and sliced tart apples. Cover and cook for about 8 hours on low, delish!
DreamyFlax5334
12/31/2023 03:08:00 PM
I always salt and pepper, and sear my pork w/garlic infused oil before I put it in the crock-pot. For this recipe, I used boneless pork chops, added the juices from the searing, and an entire 32 oz jar of sauerkraut because we love it! I didn't add the potatoes or the butter. I cooked it on slow for 10 hours but it was done much sooner. Pork was very tender. I cooked mashed potatoes on the side. This is a traditional New Year's Day meal for our family.
JumpyHen6267
01/03/2023 01:32:01 PM
Very similar to my mom's recipe from the 1970's, I substituted a bottle of beer instead of water and added a whole apple to cook along the potatoes and pork. I also used lemon pepper not plain black pepper.
Kamillia Spradlin Behrends
01/09/2020 12:45:42 AM
Kids and hubs loved it. I did brown it first and followed recs from another cook to sprinkle with ground cloves, and s&p before browning. I omitted the potatoes. Will make this part of our weekly rotation.
My Thoughts
01/02/2021 07:37:02 PM
This was super simple and delicious for a New Year’s Day meal. I increased the sauerkraut (two 16 oz packages) and added extra peeled and quartered potatoes. Cooked on high for 4-5 hrs and it was perfect. I forgot to add the water, but there was plenty of liquid and better flavor without it!
Debra Ordes
02/09/2021 09:43:50 PM
This recipe is delicious/fantastic!!! I used vlassic brand sauerkraut 32 ounce and omitted potatoes. Amazing flavor and done in 6 hours! Will make this over and over! TY (will serve with mashed potatoes and applesauce) winner recipe!
Nancy Binkley
09/23/2025 10:43:32 PM
Made this tonight after my husband said he was tired of pork tenderloin. He loved this and mentioned how sweet the potatoes were from the sauerkraut. Made it on the stove on low and slow. He said a good way to cook pork.
Robert
07/22/2025 11:25:52 PM
A tbs of liquid smoke is good in it too.
BoldHen6403
01/01/2025 02:46:23 AM
I added 1 med. sweet onion, thickly sliced, 1/4 tsp. caraway seed & 1/4 tsp. celery seed, 2 cloves of garlic mashed. EXCELLENT TASTE❣ for us!
Brushjl
12/06/2024 09:04:29 PM
Kind of blah. No way it needed 10 hours. Maybe horseradish, mustard or caraway seeds might have helped.
NewBacon4353
12/04/2024 10:35:11 PM
Delicious! Next time I will add less water (or maybe none) because there was too much liquid for me.
Tamera Coy
10/26/2024 02:46:35 PM
I grew up eating this. We used pork chops and added sliced onions to it. No butter was used. I'm glad I ran across this. I'm fixing it now for tonight's dinner. Thank you.
Jay
09/29/2024 12:52:52 PM
I love this simple recipe. Delicious! Have put in my rotation. In addition to the potatoes I add in turnips because I love them and they blend in and add great flavor.
luise
07/27/2024 11:11:59 AM
didn't like the fact that the sauerkraut sat and absorbed all the fat from the pork loin for all those hours. Tasted good but greasy.
Andrew Wright
07/21/2024 12:27:47 AM
Made it for lunch — zero leftovers.