Spinach, Feta, and Rice Casserole Recipe

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Cook Time: 35 minutes

This comforting spinach and feta rice bake combines fresh ingredients and savory flavors for a delicious one-pan dish. Perfect for any occasion!

Ingredients (6 servings)

• 1 cup thinly sliced scallions
• 1/4 cup drained, chopped sun-dried tomatoes in oil
• 1 tablespoon finely chopped fresh garlic
• 1 teaspoon dried oregano
• 1 (16-ounce) package frozen chopped spinach
• 3 cups vegetable broth
• 1 1/2 cups uncooked long-grain white rice
• 1 1/2 teaspoons grated lemon zest
• 2 tablespoons fresh lemon juice (from 1 lemon)
• 1 teaspoon kosher salt
• 3/4 teaspoon freshly ground black pepper
• 6 ounces feta cheese, crumbled (about 1 1/2 cups), divided
• 1/2 cup chopped fresh dill

Directions

Step 1: Gather all ingredients and preheat the oven to 425F (190C).

Step 2: Heat oil in a large ovenproof skillet over medium-high heat. Add the sliced scallions, chopped sun-dried tomatoes, garlic, and oregano. Cook, stirring frequently, until the scallions soften, about 2 minutes.

Step 3: Add the frozen spinach and cook, stirring occasionally, until thawed, about 5-6 minutes.

Step 4: Stir in the vegetable broth, uncooked rice, lemon zest and juice, kosher salt, black pepper, and 1 cup of crumbled feta cheese. Bring the mixture to a simmer over high heat, stirring occasionally.

Step 5: Stir in the fresh dill and top the dish evenly with the remaining 1/2 cup of crumbled feta.

Step 6: Transfer the skillet to the preheated oven and bake until the rice is tender and the feta begins to brown, about 20 minutes.

Step 7: Remove from the oven and serve hot. Enjoy your delicious spinach and feta rice bake!

Nutrition Facts (per serving)

• Calories: 194
• Total Fat: 9g (12% DV)
• Saturated Fat: 6g (29% DV)
• Cholesterol: 33mg (11% DV)
• Sodium: 957mg (42% DV)
• Total Carbohydrate: 20g (7% DV)
• Dietary Fiber: 3g (10% DV)
• Total Sugars: 3g
• Protein: 10g (19% DV)
• Vitamin C: 17mg (19% DV)
• Calcium: 319mg (25% DV)
• Iron: 4mg (23% DV)
• Potassium: 552mg (12% DV)

* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Rich Heritage of Spinach, Feta, and Rice Casserole

The spinach, feta, and rice casserole has roots in Mediterranean cuisine, particularly in Greek and Middle Eastern culinary traditions. Combining spinach and feta is a hallmark of Greek cooking, seen famously in dishes like spanakopita. Over time, home cooks adapted these ingredients into a casserole format to create a warm, comforting dish that could serve a family with minimal effort. The use of rice as a base reflects a broader Mediterranean influence, where grains are commonly paired with vegetables and cheeses for both texture and nutritional balance.

Regional Variations and Unique Twists

Across different regions, this casserole exhibits subtle variations. In Greece, it often includes dill and lemon zest for a fresh, aromatic quality, while in Middle Eastern adaptations, you might find the addition of pine nuts, mint, or even a hint of cinnamon. In the United States, the dish has been embraced as a versatile casserole, with optional additions like sun-dried tomatoes, scallions, or other seasonal vegetables. These regional tweaks maintain the essence of the original Mediterranean flavor while catering to local palates.

How It Differs From Similar Dishes

While it shares ingredients with spanakopita or Greek pies, the casserole stands out due to its simplicity and ease of preparation. Unlike spanakopita, which requires phyllo dough and layered construction, the casserole allows the flavors of spinach, feta, and rice to meld directly in a single baking dish. This approach creates a creamy, cohesive texture rather than the flaky, layered experience of similar dishes, making it an accessible and less labor-intensive alternative.

Typical Serving Occasions

Spinach, feta, and rice casserole is commonly served as a side dish at family dinners or holiday gatherings. It pairs beautifully with roasted meats, grilled fish, or as a vegetarian main course accompanied by a crisp salad. In many households, it is also prepared for potlucks and casual lunch meals due to its ease of transport and ability to serve multiple people. Its creamy texture and tangy feta make it a crowd-pleaser in both casual and formal settings.

Fascinating Culinary Facts

One interesting fact about this casserole is that the combination of spinach and feta has been celebrated for centuries in Greek culture, not only for flavor but also for its nutritional benefits. Spinach provides iron and fiber, while feta contributes protein and calcium, making the dish both delicious and nourishing. Additionally, lemon and dill are often included to brighten the flavors, a technique that reflects the Mediterranean emphasis on balancing richness with acidity and freshness. Home cooks often experiment with herbs and cheeses, demonstrating the dish's versatility and enduring appeal.

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