Creamy Everything Bagel Cucumber Salad Recipe

This fresh and flavorful cucumber salad is perfect for a light side dish. It features the creamy tang of sour cream and mayonnaise, with a delightful mix of vegetables and a burst of everything bagel seasoning. Easy to make and bursting with flavor, it will surely be a hit at your next gathering.

Ingredients

• 1/4 cup sour cream
• 1 1/2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon kosher salt
• 1/8 teaspoon freshly ground black pepper
• 2 tablespoons everything bagel seasoning, divided
• 2 English cucumbers, sliced
• 1/2 small red onion, chopped
• 1/4 cup halved grape tomatoes
• 2 teaspoons drained capers
• 1 tablespoon freeze-dried or fresh dill

Directions

1. In a small bowl, whisk together the sour cream, mayonnaise, lemon juice, kosher salt, black pepper, and 1 tablespoon of the everything bagel seasoning. Mix until everything is evenly combined. Set aside.
2. In a large mixing bowl, combine the cucumber slices, chopped red onion, halved grape tomatoes, capers, and dill.
3. Pour the prepared dressing over the vegetables and gently stir until everything is well coated.
4. Top the salad with the remaining 1 tablespoon of everything bagel seasoning and give it one final stir.
5. Serve immediately or chill in the refrigerator for a short time before serving. Enjoy your delicious cucumber salad!

Nutrition Facts (per serving)

Calories	44
Total Fat	3g
Saturated Fat	1g
Cholesterol	5mg
Sodium	1334mg
Total Carbohydrate	3g
Dietary Fiber	1g
Total Sugars	1g
Protein	1g
Vitamin C	3mg
Calcium	28mg
Iron	1mg
Potassium	114mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Origin and History

The Creamy Everything Bagel Cucumber Salad is a modern twist on a classic cucumber salad, influenced by the trendy "everything bagel" seasoning that became popular in the late 20th century. Originally created by combining the flavors found in the iconic New York-style bagel topping, the "everything bagel" seasoning features a blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt. This seasoning has exploded in popularity, being used in everything from breads to dips and, now, salads. The combination of creamy sour cream and mayonnaise, paired with the punchy, herby seasoning, gives this salad a distinctive taste that is both fresh and indulgent.

Regional Variations

While the idea of combining bagel seasoning with salads may seem novel, cucumber salads themselves are a staple in many cuisines worldwide. In the Mediterranean region, for example, cucumber salads often feature olive oil, vinegar, and herbs. This Americanized version, featuring bagel seasoning, leans into the fusion of savory, fresh, and creamy elements. Some variations might include dill or mustard seeds, depending on the regional tastes, though the "everything bagel" version has become particularly beloved for its ease and balance of flavors. In some areas, fresh dill might even be swapped for other local herbs like basil or parsley, adding unique regional twists to this salad.

How it Differs from Similar Dishes

At first glance, the Creamy Everything Bagel Cucumber Salad might seem similar to other creamy cucumber salads, like those found in Greek or American cuisines. However, the inclusion of everything bagel seasoning sets it apart, offering a robust, savory flavor profile that is rare in traditional cucumber salads. Most cucumber salads are dressed with vinaigrettes or simple lemon juice and olive oil, which highlight the cucumber's refreshing crunch. This recipe, however, brings a deeper flavor through the rich, creamy dressing and the intense seasoning of the "everything bagel," making it an elevated side dish. The tangy capers and the crunch of the cucumbers also contribute to the complexity of flavors.

Where It's Usually Served

The Creamy Everything Bagel Cucumber Salad is versatile and can be served in various settings. It is a popular side dish for casual summer meals, picnics, or BBQs. The salad pairs wonderfully with grilled meats, sandwiches, or even as a topping for a fresh bagel, offering a fun and delicious spin on the traditional bagel sandwich. Its creamy texture makes it an appealing option for a more indulgent salad at family gatherings or even potluck dinners. Whether as a side to main dishes or as a stand-alone snack, this cucumber salad can be adapted to many different occasions and tastes.

Interesting Facts

• The "everything bagel" seasoning blend is not only a favorite bagel topping but also a culinary trend in its own right. Its now used in everything from popcorn to hummus and even roasted vegetables.
• Cucumbers are known for their high water content, making them an excellent ingredient for hydration, especially in warm weather dishes like this one.
• While the use of bagel seasoning in salads is a newer trend, it is inspired by the "bagel and lox" tradition, which pairs bagels with smoked salmon, capers, onions, and cream cheeseingredients that make an appearance in this cucumber salad as well.
• This salad is not only refreshing but also quite low in calories, making it a great choice for those looking for a light yet flavorful side dish.

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