Baked Paleo Chicken Tenders with Honey Mustard Dip Recipe

Cook Time: 15 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 4 servings

• 4 tablespoons Almond Breeze Unsweetened Original Almondmilk, divided
• 2 large eggs (or 3 small eggs)
• 1/3 cup coconut flour
• 3/4 cup Blue Diamond Almond Flour or almond meal
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cayenne pepper
• 1 pound boneless skinless chicken tenders
• Coconut oil cooking spray
• Honey Mustard Dipping Sauce:
• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 1/2 tablespoon water

Directions

1. Preheat the oven to 400F (200C). Line a large baking sheet with parchment paper.
2. In a medium bowl, whisk together the eggs and 2 tablespoons of Almond Breeze Unsweetened Original Almondmilk.
3. In a separate large bowl, combine coconut flour, Blue Diamond Almond Flour, salt, black pepper, onion powder, paprika, garlic powder, and cayenne pepper. Add the remaining 2 tablespoons of Almond Breeze Unsweetened Original Almondmilk to the bowl and stir with a fork until the mixture forms a crumb-like texture.
4. Dip each chicken tender into the flour mixture, then into the egg mixture (ensuring the tender is fully coated), and finally back into the flour mixture to coat the chicken evenly. This process should result in a crumb-like texture on the chicken strips.
5. Place each chicken strip on the prepared baking sheet, spacing them 2 inches apart. Generously spray the tops of the chicken strips with coconut oil cooking spray.
6. Bake in the preheated oven for 15 to 20 minutes or until the chicken is cooked through and golden brown.
7. While the chicken bakes, prepare the honey mustard dipping sauce: in a small bowl, whisk together Dijon mustard, honey, and warm water until smooth and well-combined.
8. Once the chicken is done, serve it hot with the honey mustard dipping sauce on the side. Enjoy!

Nutrition Facts (per serving)

Nutrition	Amount
Calories	489
Total Fat	26g
Saturated Fat	8g
Cholesterol	195mg
Sodium	987mg
Total Carbohydrate	23g
Dietary Fiber	8g
Total Sugars	13g
Protein	43g
Vitamin C	1mg
Calcium	147mg
Iron	3mg
Potassium	595mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Origin and History

The Baked Paleo Chicken Tenders with Honey Mustard Dip recipe is a modern twist on traditional American chicken tenders, with a healthy paleo makeover. The paleo diet, which emphasizes whole foods like meat, vegetables, fruits, nuts, and seeds, eliminates processed ingredients and grains. This dish reflects the increasing popularity of health-conscious eating trends and the desire to enjoy classic comfort foods while adhering to nutritional guidelines. The recipe is a result of growing awareness around gluten-free, dairy-free, and low-carb diets, all of which the paleo regimen supports.

Regional Variations

While chicken tenders are a beloved American fast food staple, the paleo version of this dish offers a regional twist, particularly popular among health-conscious eaters across the U.S. The use of almond flour and coconut flour in place of traditional breading makes it especially popular in communities that follow gluten-free or low-carb lifestyles. In contrast to traditional fried tenders, these baked tenders are both crispy and healthy, making them ideal for various occasions, from casual dinners to gatherings focused on clean eating.

Difference from Similar Dishes

What sets the Baked Paleo Chicken Tenders apart from traditional breaded chicken tenders is the absence of breadcrumbs and the use of almond and coconut flour. This gives the tenders a gluten-free, grain-free, and dairy-free alternative that is more suited to the paleo diet. Unlike their deep-fried counterparts, these tenders are baked, reducing the fat content and making them a healthier choice. The honey mustard dip adds a unique tangy-sweet flavor that complements the tenders natural taste, while still maintaining a wholesome profile.

Where to Serve

Baked Paleo Chicken Tenders with Honey Mustard Dip are versatile enough to be served in a variety of settings. They make a great addition to any family dinner, especially for those who are following a paleo or gluten-free diet. The dish is also perfect for meal prep, as it stores well in the refrigerator and reheats easily. These tenders are often seen at casual gatherings, sports parties, and even at picnics, where their easy-to-eat nature and healthy ingredients make them an appealing choice for guests of all ages. Furthermore, they are great for serving as a snack or appetizer at more formal occasions, providing a healthier alternative to deep-fried appetizers.

Interesting Facts

Did you know that almond flour, one of the key ingredients in this recipe, is not only grain-free but also packed with vitamins and minerals like vitamin E, magnesium, and iron? It's a great source of protein and healthy fats, making it an ideal choice for paleo recipes. Additionally, coconut flour is high in fiber, which supports digestion and helps maintain stable blood sugar levels. These health benefits make Baked Paleo Chicken Tenders with Honey Mustard Dip not just a tasty meal but a nutritional powerhouse. The dish is a fantastic example of how traditional comfort food can be made healthier without sacrificing flavor or texture.

FAQ about Baked Paleo Chicken Tenders with Honey Mustard Dip Recipe