Instant Pot Pasta and Meat Sauce Recipe

Cook Time: 25 minutes

Ingredients

• yellow onion, chopped
• 1 tablespoon olive oil
• 1 pound lean ground beef
• 1 tablespoon Italian seasoning
• 1 teaspoon red pepper flakes, or to taste
• 1 tablespoon minced garlic
• 1 teaspoons sea salt
• 1 teaspoon garlic powder
• teaspoon ground black pepper
• 3 cups water, divided
• 1 (16 ounce) packet of spaghetti, broken in half
• 1 (24 ounce) jar marinara sauce
• 1 (14 ounce) can diced tomatoes

Directions

Step 1: Turn on your multi-functional pressure cooker (like an Instant Pot) and select the saut function. Add the chopped onion and olive oil. Saut, stirring occasionally, until the onion softens slightly, about 5 minutes.

Step 2: Add the ground beef, Italian seasoning, red pepper flakes, minced garlic, salt, garlic powder, and black pepper to the pot. Stir to combine and cook until the beef is browned and crumbled, about 5 to 7 minutes.

Step 3: Press the Cancel button to stop the saut function. Pour in cup of water and bring it to a boil, using a wooden spoon to scrape up any browned bits from the bottom of the pot.

Step 4: Layer the broken spaghetti over the cooked meat in a crisscross pattern. Pour the marinara sauce evenly over the pasta, followed by the diced tomatoes. Then, pour the remaining 3 cups of water around the edges of the pot, ensuring the pasta is covered.

Step 5: Gently press down on the layers with a spatula to help the water penetrate and ensure all pasta is covered. Close and lock the lid of the pressure cooker.

Step 6: Select the high pressure setting and set the timer for 5 minutes. It will take about 10 to 15 minutes for the pressure to build up.

Step 7: Once the timer goes off, allow the pressure to naturally release for 5 minutes, following the manufacturer's instructions. After 5 minutes, carefully release any remaining pressure using the quick-release method, about 5 minutes.

Step 8: Unlock and remove the lid. Stir the spaghetti and meat sauce together well before serving. Enjoy your meal!

Nutrition Facts

Serving size: 1 serving (per recipe)

Nutrition	Per Serving
Calories	394
Total Fat	14g (18% Daily Value)
Saturated Fat	4g (22% Daily Value)
Cholesterol	70mg (23% Daily Value)
Sodium	729mg (32% Daily Value)
Total Carbohydrate	37g (14% Daily Value)
Dietary Fiber	5g (18% Daily Value)
Total Sugars	9g
Protein	28g (57% Daily Value)
Vitamin C	12mg (14% Daily Value)
Calcium	93mg (7% Daily Value)
Iron	5mg (28% Daily Value)
Potassium	985mg (21% Daily Value)

Origin of Instant Pot Pasta and Meat Sauce

Instant Pot Pasta and Meat Sauce is a modern take on the classic Italian pasta dishes. Originating from Italy, pasta with meat sauce has long been a staple in Italian households. Traditionally known as Spaghetti Bolognese in some regions, this dish combines meat and tomatoes to create a hearty, flavorful sauce served over pasta. The use of an Instant Pot in the recipe reflects the growing popularity of pressure cooking, which drastically reduces cooking time while preserving the flavors. The Instant Pot version allows the same rich, savory experience in a fraction of the time.

Regional Variations

Italy, the birthplace of pasta, has numerous regional variations of meat sauce dishes. In northern Italy, meat sauces like the famous Ragu alla Bolognese feature ground meat, vegetables, and sometimes milk or cream, cooked slowly for hours. In contrast, southern Italy often features a simpler marinara sauce, with fewer ingredients. The Instant Pot Pasta and Meat Sauce recipe can be adapted to different regional styles by adjusting the spices, herbs, and the type of meat used. For example, using Italian sausage or ground turkey can add a distinct flavor profile to the dish, while adding basil or oregano can give it a southern Italian flair.

How This Dish Differs from Similar Recipes

What sets Instant Pot Pasta and Meat Sauce apart from traditional pasta recipes is the cooking method. Unlike classic stove-top preparations, where pasta and sauce are made separately, the Instant Pot method combines everything in one pot. This approach allows the flavors to meld together in a shorter cooking time, reducing the need for constant attention. Additionally, while many traditional meat sauces require slow simmering for hours, the Instant Pot achieves the same depth of flavor in just 25 minutes. This convenience, combined with the rich, savory taste, makes this recipe a modern favorite for busy families.

Where is it Usually Served?

Instant Pot Pasta and Meat Sauce is a versatile dish that can be served in a variety of settings. It is perfect for casual family dinners, as it can easily be scaled up to feed a crowd. This recipe also works well for meal prep, as it stores and reheats beautifully. Youll often find this dish served in cozy home kitchens or at casual gatherings. While it's an American adaptation of Italian traditions, its beloved for its quick preparation and comforting, hearty qualities. It's a dish that embodies the convenience and flavors of home-cooked Italian food.

Fun Facts About the Dish

• The Instant Pot, which has revolutionized home cooking, was initially designed as a pressure cooker, but has evolved into a multi-functional kitchen appliance capable of sauting, slow cooking, and even making yogurt.
• While pasta with meat sauce is often associated with Italy, many variations exist in countries like the United States, where ingredients like red pepper flakes and garlic powder are often used to enhance the flavor.
• In some regions of Italy, pasta is not just a meal but a ritual. It is typically served as the first course in a multi-course meal, followed by meat or fish dishes.
• The combination of marinara sauce and ground beef is common in Italian-American cuisine, often seen in dishes like spaghetti and meatballs or lasagna.

In conclusion, Instant Pot Pasta and Meat Sauce offers a delicious and efficient way to enjoy a classic Italian-inspired meal. With its rich flavors, regional flexibility, and ease of preparation, it's a great addition to any home cook's repertoire. Whether you're making it for a weeknight dinner or a casual gathering, this dish brings comfort and taste in a fraction of the time.

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