Smashed Broccoli with Cheese Recipe

Cook Time: 35 minutes

This delicious recipe features roasted broccoli with a crispy Parmesan crust. It's a simple yet flavorful side dish perfect for any meal.

Ingredients

• 3 broccoli crowns, cut into large florets (about 1 pound)
• 6 ounces shredded Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon lemon pepper seasoning

Directions

1. Preheat the oven to 400F (200C). Line a large rimmed baking sheet with parchment paper.
2. Place the broccoli florets in a microwave-safe dish and cook on High for 4 minutes.
3. Transfer the cooked broccoli to a cutting board. Using a small glass or shot glass, smash the florets flat.
4. Spread a layer of shredded Parmesan cheese evenly over the prepared baking sheet.
5. Divide the smashed broccoli evenly over the cheese layer. Season with garlic powder and lemon pepper seasoning.
6. Bake in the preheated oven for about 30 minutes, or until the Parmesan layer is crisp and the tips of the broccoli are well browned.
7. Once done, break up the broccoli and serve immediately.

Nutrition Facts (per serving)

Nutrition	Amount
Calories	218
Total Fat	12g
Saturated Fat	7g
Cholesterol	31mg
Sodium	880mg
Total Carbohydrate	10g
Dietary Fiber	4g
Total Sugars	2g
Protein	19g
Vitamin C	74mg
Calcium	580mg
Iron	1mg
Potassium	381mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Origin Story

The origins of Smashed Broccoli with Cheese are rooted in the modern American culinary tradition, where chefs and home cooks alike have sought to elevate simple vegetables into decadent side dishes. While the concept of roasting broccoli is far from new, the idea of smashing it and layering it with a crispy Parmesan coating takes it to a new level. This dish has become a staple in many homes due to its easy preparation and deliciously indulgent flavor. The use of Parmesan cheese adds a savory richness that balances the natural bitterness of broccoli, making it a popular choice for those looking to eat healthier without sacrificing taste.

Regional Variations

Though the dish is largely associated with American cuisine, variations of roasted broccoli with cheese can be found across many regions. In Italy, for example, roasted broccoli is often paired with other Mediterranean ingredients like garlic, olives, and olive oil. The addition of Parmesan in Smashed Broccoli with Cheese is a nod to Italian influence, as Parmesan is a quintessential cheese in Italian cooking. In the U.S., variations might include using different types of cheese, such as cheddar or mozzarella, to create distinct regional flavors. Some cooks in the Southern United States may even add a touch of cayenne pepper for an extra kick.

Differences from Similar Dishes

What sets Smashed Broccoli with Cheese apart from similar dishes, like traditional roasted broccoli or broccoli gratin, is its unique preparation method. Unlike standard roasted broccoli, which is typically left in large florets, this dish involves smashing the broccoli to create a flatter, crispier texture. The Parmesan cheese is spread out in a thin layer on the baking sheet, allowing it to crisp up and form a delicious golden crust around the broccoli. In contrast, broccoli gratin is usually smothered in a creamy cheese sauce, offering a richer but softer texture. Smashed Broccoli with Cheese strikes a perfect balance between crunchy and tender, making it a standout option for both casual dinners and special occasions.

Where It's Typically Served

Smashed Broccoli with Cheese is typically served as a side dish for dinner. Its combination of vegetables and cheese makes it an excellent accompaniment to a variety of main courses, such as grilled meats, roasted chicken, or even pasta dishes. Due to its versatility, it can also be enjoyed as a light vegetarian meal when paired with a hearty grain like quinoa or brown rice. This dish is commonly found in American homes, especially in those that embrace a fusion of healthy and indulgent eating habits. It's also a popular choice for potlucks, family gatherings, and holiday meals, where it can be easily prepared in large quantities and served to guests.

Fun Facts

• Broccoli is a member of the cruciferous vegetable family, which includes kale, cauliflower, and Brussels sprouts.
• Broccoli is rich in Vitamin C, which helps boost the immune system and maintain healthy skin.
• Parmesan cheese, which is a key ingredient in this recipe, is made from cow's milk and is aged for at least 12 months, giving it its distinct nutty and savory flavor.
• The act of smashing broccoli not only enhances the texture but also helps the vegetable absorb more of the flavors from the cheese and seasonings.
• Although broccoli is often seen as a healthy vegetable, when combined with cheese, it transforms into a more decadent dish, providing a great balance of nutrients and comfort food satisfaction.

Conclusion

Smashed Broccoli with Cheese is a modern, easy-to-make side dish that elevates the humble broccoli to a new level of flavor and texture. Whether you're a fan of roasted vegetables or looking for a healthier alternative to traditional cheesy side dishes, this recipe offers the best of both worlds. Its simplicity, combined with the richness of Parmesan cheese and the satisfying crunch from the smashed florets, makes it a favorite at many dinner tables.

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