Seasoned Pan-Fried Cod Recipe

Cook Time: 5 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 2 servings

• 1 teaspoon smoked paprika
• 1/2 teaspoon kosher salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/8 teaspoon celery seed
• 2 (6 ounce) cod filets, patted dry
• 1 tablespoon unsalted butter
• 1 tablespoon lemon juice
• 2 teaspoons chopped parsley (optional)

Directions

1. In a small bowl, combine smoked paprika, kosher salt, garlic powder, onion powder, and celery seed. Stir the mixture until evenly combined.
2. Season the cod filets on all sides with the prepared spice mixture. Place the filets on a plate and set them aside.
3. In a skillet, melt the unsalted butter over medium-high heat.
4. Once the butter is melted, add the seasoned cod filets to the skillet. Fry for about 3 minutes on the first side.
5. Flip the filets over and add the lemon juice to the skillet. Continue to fry for another 2 minutes, or until the cod flakes easily when tested with a fork.
6. Carefully transfer the cod filets to a serving plate. Garnish with chopped parsley, if desired.

Nutrition Facts (per serving)

Calories	237
Total Fat	7g (10%)
Saturated Fat	4g (20%)
Cholesterol	109mg (36%)
Sodium	452mg (20%)
Total Carbohydrate	2g (1%)
Dietary Fiber	1g (2%)
Total Sugars	0g
Protein	39g (78%)
Vitamin C	5mg (5%)
Calcium	34mg (3%)
Iron	1mg (7%)
Potassium	467mg (10%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

The Story Behind Seasoned Pan-Fried Cod

Seasoned pan-fried cod has roots that trace back to coastal regions where cod fishing has been a staple for centuries. In northern Europe, particularly in countries like Norway and Iceland, cod was traditionally salted and dried to preserve it for long sea voyages. As culinary techniques evolved, fresh cod began to be pan-fried with simple seasonings, allowing the delicate, flaky texture of the fish to shine. This modern pan-fried preparation emphasizes quick cooking and minimal ingredients, reflecting a shift from preservation-focused methods to flavor-focused cuisine.

Regional Variations

While the basic method of pan-frying cod is popular worldwide, regional differences influence the seasoning and accompaniments. In New England, United States, cod is often served with a light dusting of paprika or Old Bay seasoning and paired with buttered vegetables or potato sides. In Mediterranean countries, cod may be pan-fried with olive oil, garlic, and fresh herbs such as parsley or thyme. In Asian regions, particularly Japan, cod is sometimes marinated in miso or soy-based sauces before frying, giving it a distinctive umami flavor.

Distinguishing Features from Similar Dishes

Pan-fried cod stands apart from other fried fish dishes due to its gentle seasoning and short cooking time, which preserves the fish's moisture and natural flavor. Unlike battered or deep-fried fish like fish and chips, this preparation uses minimal fat and avoids heavy breading, resulting in a lighter, more delicate dish. The use of a dry rub with smoked paprika, garlic, and onion powders creates a subtle, smoky layer of flavor that complements, rather than overwhelms, the cod.

Where It Is Typically Served

Seasoned pan-fried cod is versatile and can appear in both casual and fine dining settings. It is commonly served as a simple weeknight dinner at home, often alongside a fresh salad or steamed vegetables. In restaurants, it may be featured as part of a seafood platter, paired with lemon wedges, butter sauces, or a light herb garnish. Its elegant simplicity makes it suitable for bistro menus, brunch spreads, or special occasions where a quick yet flavorful fish dish is desired.

Interesting Facts

• Cod has been a dietary staple for coastal communities for over a thousand years, valued for its high protein and low-fat content.
• The addition of smoked paprika in pan-fried cod is a modern twist, blending traditional European fish preparation with contemporary flavor profiles.
• This dish is not only flavorful but highly nutritious, offering a high protein content with minimal carbohydrates and moderate healthy fats.
• Seasoned pan-fried cod can be adapted to various diets, including gluten-free and low-carb, making it an accessible option for many culinary preferences.
• The cooking methodquickly pan-frying in butterensures that the fish retains its delicate texture while creating a lightly golden crust that enhances its natural flavor.

Overall, seasoned pan-fried cod is a dish that balances tradition and simplicity with modern culinary techniques, making it both comforting and versatile.

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