Shrimp and Chicken Stir-Fry Recipe

Shrimp and Chicken Stir-Fry Recipe

Cook Time: 15 minutes

Ingredients

  • 1 1/2 cups seafood stock or chicken stock
  • 2 teaspoons sugar (optional)
  • 1 tablespoon chili garlic sauce (such as Sriracha), or to taste
  • 1/4 cup soy sauce
  • 1/2 teaspoon ground ginger, or to taste
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon freshly ground white pepper
  • Salt to taste
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1/2 pound skinless, boneless chicken breast, cut into thin strips
  • 3/4 cup 1/2-inch-diced onion
  • 1 cup 1/2-inch-thick diagonally sliced celery
  • 1 cup sliced mushrooms
  • 1 cup 1/2-inch-diced mixed red and yellow bell peppers
  • 1 cup snow peas, ends trimmed
  • 1 cup broccoli florets
  • 1 pound shrimp, shelled and deveined
  • 1 teaspoon sesame oil, or to taste
  • 2 scallions, sliced, or more as needed
  • 1 teaspoon sesame seeds, or as needed

Directions

  1. In a small bowl, combine the stock, sugar, Sriracha, soy sauce, ginger, granulated garlic, white pepper, and salt to make the sauce. Whisk in the cornstarch until smooth and set aside.
  2. Pat the chicken strips dry using paper towels.
  3. Heat vegetable oil in a large skillet or wok over medium-high heat until the oil shimmers. Add the chicken and cook, stirring constantly, until it is no longer pink in the center and the juices run clear, about 2 to 3 minutes. Remove the chicken from the pan and set aside.
  4. In the same pan, add the onions, celery, mushrooms, bell peppers, snow peas, and broccoli florets. Cook, stirring frequently, until the vegetables are barely tender, about 2 to 4 minutes.
  5. Return the chicken to the pan with the vegetables. Stir the sauce well, then slowly pour it over the chicken and vegetables.
  6. Add the shrimp, ensuring they are fully submerged in the sauce. Bring the mixture to a boil and cook, stirring often, until the shrimp turn pink, opaque, and curl into a "C" shape, about 3 to 5 minutes.
  7. Add sesame oil to taste and stir the mixture one final time.
  8. Garnish with sliced scallions and sesame seeds before serving.

Nutrition Facts (per serving)

Calories 421
Total Fat 13g
Saturated Fat 2g
Cholesterol 288mg
Sodium 2387mg
Total Carbohydrate 24g
Dietary Fiber 6g
Total Sugars 8g
Protein 51g
Vitamin C 102mg
Calcium 196mg
Iron 4mg
Potassium 1124mg

The Story Behind Shrimp and Chicken Stir-Fry

Shrimp and chicken stir-fry is a vibrant dish that reflects the fusion of flavors typical of Asian cuisine. Stir-frying itself is an ancient Chinese cooking technique dating back over 2,000 years, originally developed to prepare food quickly while preserving nutrients and natural flavors. The combination of shrimp and chicken is a modern adaptation, blending the delicate sweetness of seafood with the hearty texture of poultry, resulting in a balanced and satisfying meal. This dish has grown popular internationally, particularly in regions where Asian culinary traditions have blended with local tastes.

Regional Characteristics

While stir-fry is a staple across East Asia, shrimp and chicken combinations are especially popular in Southeast Asia and coastal regions of China, where seafood is abundant. In these areas, chefs often incorporate local vegetables, such as bok choy, snap peas, or water chestnuts, and use sauces ranging from light soy-based mixtures to spicier versions with chili or Sriracha. The use of sesame oil and seeds for finishing the dish is a hallmark of northern Chinese styles, giving it a distinct aromatic quality. In contrast, southern adaptations tend to emphasize sweeter sauces with a hint of garlic and ginger.

What Sets It Apart from Similar Dishes

Shrimp and chicken stir-fry differs from other stir-fried dishes by its dual protein combination, which creates a unique contrast in texture and flavor. Unlike single-protein stir-fries, the interplay between tender chicken and succulent shrimp makes each bite dynamic. Compared to seafood-only stir-fries, it offers a more filling and protein-rich option, while distinguishing itself from typical chicken stir-fries with the addition of seafood sweetness and a slightly briny undertone.

Typical Serving Contexts

This dish is versatile in presentation and can be served in home kitchens, casual restaurants, or even upscale Asian-fusion establishments. It is commonly paired with steamed rice or noodles, allowing the flavorful sauce to soak into the grains. Shrimp and chicken stir-fry is also a popular choice for family dinners and social gatherings due to its quick preparation and vibrant appearance, making it both visually appealing and satisfying.

Interesting Facts

  • Stir-frying is one of the healthiest cooking methods because it uses minimal oil and preserves vitamins and minerals in vegetables.
  • The combination of shrimp and chicken provides a high-protein meal with complementary amino acids, making it nutritionally balanced.
  • In traditional Chinese medicine, shrimp is considered cooling while chicken is warming, making this pairing harmonizing in nature.
  • Colorful vegetables not only enhance the dishs visual appeal but also contribute to a diverse nutrient profile, including antioxidants and fiber.
  • Adding sesame seeds at the end of cooking is not just decorative; it releases nutty oils that enhance aroma and flavor.

FAQ about Shrimp and Chicken Stir-Fry Recipe

Leftover shrimp and chicken stir-fry can be stored in an airtight container in the refrigerator for up to 2-3 days. Be sure to let the dish cool down to room temperature before refrigerating it. When reheating, it's best to do so gently over low heat to prevent the shrimp from becoming overcooked and rubbery.

Yes, you can freeze the stir-fry for up to 1-2 months. To freeze, allow the dish to cool completely and then transfer it into a freezer-safe container. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove over medium heat, adding a little water or stock to prevent it from drying out.

Yes, you can substitute the shrimp with other proteins such as tofu, beef, or pork. Adjust cooking times accordingly to ensure the protein is fully cooked before adding the sauce. Chicken breast, as called for in the recipe, is also an excellent choice if you prefer to use only one type of protein.

To make this recipe vegetarian, simply omit the shrimp and chicken and add more vegetables such as bell peppers, mushrooms, zucchini, or carrots. You can also add tofu for additional protein. Ensure you use vegetable stock instead of chicken or seafood stock for a fully plant-based dish.

Yes, you can make this recipe gluten-free by using tamari or coconut aminos in place of the soy sauce. Be sure to check that your other ingredients, like the sesame oil and cornstarch, are also gluten-free. If you're serving the stir-fry with noodles, choose gluten-free noodles or serve it over rice instead.

This stir-fry is delicious on its own, but you can serve it with steamed jasmine rice, brown rice, or noodles. You can also add a side of sautéed greens like bok choy or spinach, or a light soup such as miso soup to round out the meal.

The spice level of this stir-fry can be adjusted by increasing or decreasing the amount of Sriracha in the sauce. If you prefer a milder dish, start with just a teaspoon of Sriracha and taste as you go. For more heat, you can add extra chili flakes or a splash of chili oil.

Yes, you can use frozen shrimp for this recipe. Just make sure to thaw the shrimp thoroughly before cooking, either by placing them in the refrigerator overnight or by running cold water over them in a colander. Pat them dry before adding them to the stir-fry to avoid excess moisture in the dish.

You can customize this stir-fry with your favorite vegetables. Some great options include zucchini, baby corn, snap peas, bok choy, and carrots. Just ensure the vegetables are cut into uniform sizes for even cooking.

The total preparation and cooking time for the shrimp and chicken stir-fry is approximately 40 minutes. The prep time is about 25 minutes, and the cooking time is around 15 minutes.

Comments

Victoria Martinez

10/15/2023 08:45:49 PM

Extremely tasty!