Shrimp and Chicken Stir-Fry Recipe
Ingredients
- 1 1/2 cups seafood stock or chicken stock
- 2 teaspoons sugar (optional)
- 1 tablespoon chili garlic sauce (such as Sriracha), or to taste
- 1/4 cup soy sauce
- 1/2 teaspoon ground ginger, or to taste
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon freshly ground white pepper
- Salt to taste
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 1/2 pound skinless, boneless chicken breast, cut into thin strips
- 3/4 cup 1/2-inch-diced onion
- 1 cup 1/2-inch-thick diagonally sliced celery
- 1 cup sliced mushrooms
- 1 cup 1/2-inch-diced mixed red and yellow bell peppers
- 1 cup snow peas, ends trimmed
- 1 cup broccoli florets
- 1 pound shrimp, shelled and deveined
- 1 teaspoon sesame oil, or to taste
- 2 scallions, sliced, or more as needed
- 1 teaspoon sesame seeds, or as needed
Directions
- In a small bowl, combine the stock, sugar, Sriracha, soy sauce, ginger, granulated garlic, white pepper, and salt to make the sauce. Whisk in the cornstarch until smooth and set aside.
- Pat the chicken strips dry using paper towels.
- Heat vegetable oil in a large skillet or wok over medium-high heat until the oil shimmers. Add the chicken and cook, stirring constantly, until it is no longer pink in the center and the juices run clear, about 2 to 3 minutes. Remove the chicken from the pan and set aside.
- In the same pan, add the onions, celery, mushrooms, bell peppers, snow peas, and broccoli florets. Cook, stirring frequently, until the vegetables are barely tender, about 2 to 4 minutes.
- Return the chicken to the pan with the vegetables. Stir the sauce well, then slowly pour it over the chicken and vegetables.
- Add the shrimp, ensuring they are fully submerged in the sauce. Bring the mixture to a boil and cook, stirring often, until the shrimp turn pink, opaque, and curl into a "C" shape, about 3 to 5 minutes.
- Add sesame oil to taste and stir the mixture one final time.
- Garnish with sliced scallions and sesame seeds before serving.
Nutrition Facts (per serving)
| Calories | 421 |
| Total Fat | 13g |
| Saturated Fat | 2g |
| Cholesterol | 288mg |
| Sodium | 2387mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 6g |
| Total Sugars | 8g |
| Protein | 51g |
| Vitamin C | 102mg |
| Calcium | 196mg |
| Iron | 4mg |
| Potassium | 1124mg |
The Story Behind Shrimp and Chicken Stir-Fry
Shrimp and chicken stir-fry is a vibrant dish that reflects the fusion of flavors typical of Asian cuisine. Stir-frying itself is an ancient Chinese cooking technique dating back over 2,000 years, originally developed to prepare food quickly while preserving nutrients and natural flavors. The combination of shrimp and chicken is a modern adaptation, blending the delicate sweetness of seafood with the hearty texture of poultry, resulting in a balanced and satisfying meal. This dish has grown popular internationally, particularly in regions where Asian culinary traditions have blended with local tastes.
Regional Characteristics
While stir-fry is a staple across East Asia, shrimp and chicken combinations are especially popular in Southeast Asia and coastal regions of China, where seafood is abundant. In these areas, chefs often incorporate local vegetables, such as bok choy, snap peas, or water chestnuts, and use sauces ranging from light soy-based mixtures to spicier versions with chili or Sriracha. The use of sesame oil and seeds for finishing the dish is a hallmark of northern Chinese styles, giving it a distinct aromatic quality. In contrast, southern adaptations tend to emphasize sweeter sauces with a hint of garlic and ginger.
What Sets It Apart from Similar Dishes
Shrimp and chicken stir-fry differs from other stir-fried dishes by its dual protein combination, which creates a unique contrast in texture and flavor. Unlike single-protein stir-fries, the interplay between tender chicken and succulent shrimp makes each bite dynamic. Compared to seafood-only stir-fries, it offers a more filling and protein-rich option, while distinguishing itself from typical chicken stir-fries with the addition of seafood sweetness and a slightly briny undertone.
Typical Serving Contexts
This dish is versatile in presentation and can be served in home kitchens, casual restaurants, or even upscale Asian-fusion establishments. It is commonly paired with steamed rice or noodles, allowing the flavorful sauce to soak into the grains. Shrimp and chicken stir-fry is also a popular choice for family dinners and social gatherings due to its quick preparation and vibrant appearance, making it both visually appealing and satisfying.
Interesting Facts
- Stir-frying is one of the healthiest cooking methods because it uses minimal oil and preserves vitamins and minerals in vegetables.
- The combination of shrimp and chicken provides a high-protein meal with complementary amino acids, making it nutritionally balanced.
- In traditional Chinese medicine, shrimp is considered cooling while chicken is warming, making this pairing harmonizing in nature.
- Colorful vegetables not only enhance the dishs visual appeal but also contribute to a diverse nutrient profile, including antioxidants and fiber.
- Adding sesame seeds at the end of cooking is not just decorative; it releases nutty oils that enhance aroma and flavor.
FAQ about Shrimp and Chicken Stir-Fry Recipe
Comments
Victoria Martinez
10/15/2023 08:45:49 PM
Extremely tasty!