Mediterranean Ground Turkey Burgers with Olive and Feta Topping Recipe

Cook Time: 25 minutes

Ingredients

Olive and Feta Topping:

• 1/3 cup crumbled feta
• 1/3 cup minced green olives
• 1/3 cup minced black olives
• 1 lemon, juiced
• Salt and freshly ground black pepper to taste

Turkey Burgers:

• 1 pound ground turkey
• 1/3 cup panko breadcrumbs
• 1/3 cup chopped onion
• 1 large egg
• 1/2 cup crumbled feta
• 1 lemon, zested
• 2 tablespoons chopped fresh dill
• 1/2 tablespoon dried oregano
• 2 cloves garlic, minced
• 1 tablespoon smoked paprika

Directions

1. In a small bowl, mix together crumbled feta, minced green olives, black olives, and lemon juice. Season with salt and freshly ground black pepper to taste. Refrigerate until ready to serve.
2. In a large bowl, combine ground turkey, panko breadcrumbs, chopped onion, egg, crumbled feta, lemon zest, fresh dill, oregano, minced garlic, and smoked paprika. Stir until well combined.
3. Shape the mixture into four equal-sized patties, each weighing about 1/4 pound.
4. Preheat your grill to medium-high heat and lightly oil the grate to prevent sticking.
5. Grill the turkey burgers for 7 to 10 minutes per side, or until the burgers are no longer pink in the center and the juices run clear. Use an instant-read thermometer to ensure the internal temperature has reached at least 165F (74C).
6. Once the burgers are fully cooked, top each one with the prepared olive and feta mixture. Serve immediately.

Nutrition Facts (per serving)

Calories	487
Total Fat	32g (42% Daily Value)
Saturated Fat	11g (55% Daily Value)
Cholesterol	194mg (65% Daily Value)
Sodium	988mg (43% Daily Value)
Total Carbohydrates	14g (5% Daily Value)
Dietary Fiber	3g (9% Daily Value)
Total Sugars	3g
Protein	37g (73% Daily Value)
Vitamin C	4mg (5% Daily Value)
Calcium	273mg (21% Daily Value)
Iron	4mg (23% Daily Value)
Potassium	473mg (10% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amounts are based on available nutrient data.

The History of Mediterranean Ground Turkey Burgers with Olive and Feta Topping

The Mediterranean ground turkey burger is a modern twist on classic Mediterranean cuisine, blending the flavors of Greece and the wider Mediterranean region with a distinctly American love for burgers. While ground turkey became popular in the United States as a leaner alternative to beef in the late 20th century, combining it with traditional Mediterranean ingredients like feta, olives, fresh herbs, and citrus brings together two culinary worlds. This dish reflects the growing trend of fusion cuisine, where traditional flavors are adapted to fit contemporary cooking styles and health-conscious diets.

Regional Characteristics

This recipe captures the essence of the Mediterranean diet, which emphasizes fresh vegetables, olive oil, and lean proteins. The use of feta and olives is particularly Greek, while herbs like dill and oregano are staples in both Greek and broader Mediterranean cooking. The lemon juice and zest add a bright, citrusy note characteristic of Mediterranean flavors, providing a refreshing balance to the richness of the feta and the smokiness of the paprika. Unlike typical American turkey burgers, this version is lighter, more aromatic, and layered with complementary textures and flavors.

How It Differs from Similar Dishes

Unlike conventional beef or turkey burgers, Mediterranean ground turkey burgers feature a distinctive topping of crumbled feta and mixed olives. While a standard cheeseburger focuses on melting cheese over a patty, this recipe uses cheese as part of a vibrant topping combined with briny olives and lemon juice. The addition of fresh herbs and smoked paprika further distinguishes it from traditional burgers, giving it a more nuanced flavor profile that highlights Mediterranean culinary traditions rather than relying on condiments like ketchup or mustard.

Where Its Typically Served

These burgers are versatile and can be served in casual backyard barbecues, healthy lunch spreads, or even at Mediterranean-inspired dinner gatherings. They pair beautifully with side dishes like Greek salads, roasted vegetables, or quinoa tabbouleh. While suitable for everyday meals, the sophisticated combination of ingredients also makes them a hit at summer parties or light gourmet dining events where guests appreciate fresh, vibrant flavors.

Interesting Facts

• Feta cheese, a key ingredient, has been produced in Greece for over 2,500 years and is traditionally made from sheeps milk or a mixture of sheep and goat milk.
• Olives, also central to the recipe, were cultivated in the Mediterranean region as far back as 3,500 BCE and are considered a symbol of peace and prosperity.
• Using ground turkey instead of beef reduces saturated fat significantly, making this dish heart-friendly while still flavorful.
• The combination of smoked paprika with Mediterranean herbs is a modern innovation, adding depth and subtle smokiness to an otherwise fresh, bright dish.
• This recipe exemplifies the trend of Mediterranean-inspired fusion, merging American burger culture with traditional Mediterranean ingredients.

FAQ about Mediterranean Ground Turkey Burgers with Olive and Feta Topping Recipe

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