Parmesan-Crusted Baked Cod Recipe

Cook Time: 15 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 4 servings:

• 4 (6 ounce) cod loins
• 1/2 cup panko breadcrumbs
• 1/2 cup finely grated Parmesan cheese
• 1/2 teaspoon paprika
• 1/2 teaspoon salt, or to taste
• 1/4 teaspoon freshly ground black pepper
• 1 tablespoon minced fresh parsley
• 1/2 cup buttermilk (see Note)
• Butter-flavored cooking spray
• Lemon wedges (optional)
• Fresh parsley sprigs (optional)

Directions

1. Preheat the oven to 400F (200C). Line a baking pan with foil, and place a baking rack in the pan over the foil.
2. Pat the cod loins dry with paper towels.
3. In a shallow dish, combine panko breadcrumbs, grated Parmesan cheese, paprika, salt, pepper, and minced fresh parsley. Use a fork to mix well until all ingredients are evenly distributed.
4. Pour the buttermilk into another shallow dish and place it beside the breadcrumb mixture.
5. Dip each cod loin into the buttermilk, ensuring it is fully coated. Then, transfer the cod to the breadcrumb mixture, pressing gently to coat both sides evenly with the crumbs.
6. Place the crumb-coated cod loins on the rack in the prepared baking pan. Sprinkle any remaining crumbs on top of the cod.
7. Lightly spray the crumb-coated fish with butter-flavored cooking spray for a golden, crisp finish.
8. Bake the cod in the center of the preheated oven for 15 to 20 minutes. The exact cooking time will depend on the thickness of the cod loins. To check for doneness, use an instant-read thermometer. The cod is ready when the internal temperature reaches 145F (63C).
9. Remove from the oven and serve with lemon wedges and additional fresh parsley, if desired.

Cooks Note

No buttermilk? No problem. You can substitute the same amount of regular milk for buttermilk.

Nutrition Facts (per serving)

Nutrition Facts	Amount per Serving
Calories	298
Total Fat	6g
Saturated Fat	3g
Cholesterol	105mg
Sodium	780mg
Total Carbohydrate	13g
Dietary Fiber	1g
Total Sugars	2g
Protein	45g
Vitamin C	3mg
Calcium	193mg
Iron	2mg
Potassium	524mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

The Story Behind Parmesan-Crusted Baked Cod

Parmesan-crusted baked cod is a dish that blends the simplicity of classic seafood preparation with the richness of Italian-inspired flavors. Cod has been a staple in European and North American diets for centuries, prized for its mild flavor and firm texture. The addition of Parmesan cheese and panko breadcrumbs is a relatively modern twist, reflecting the influence of Italian-American cuisine in home cooking during the late 20th century. This combination allows the fish to remain tender inside while forming a crisp, golden crust, creating a perfect balance of textures.

Regional Variations and Features

While cod is popular along the North Atlantic coasts, the Parmesan-crusted variation is most commonly associated with American cuisine, particularly in regions with strong Italian culinary influence. In the northeastern United States, for example, baked cod recipes often incorporate breadcrumbs, cheese, and herbs, echoing the flavors of traditional Italian gratins. In coastal areas, chefs sometimes substitute fresh local herbs or add a squeeze of lemon for a regional twist, emphasizing the freshness of the fish. Some variations even include a light drizzle of olive oil or a touch of garlic to enhance the aromatic profile.

How It Differs From Similar Dishes

This dish is distinct from other baked fish recipes in several ways. Unlike classic fish and chips or simple oven-baked cod, the Parmesan crust adds both flavor and texture, creating a crunchy exterior without frying. Compared to other breadcrumb-topped fish dishes, the inclusion of Parmesan cheese brings a savory, umami-rich dimension that elevates the simple cod filet. Unlike creamy fish casseroles or en papillote preparations, Parmesan-crusted cod remains light, making it suitable for those seeking a healthy, protein-rich meal with minimal added fat.

Typical Serving Occasions

Parmesan-crusted baked cod is versatile and can be served in a variety of settings. It is commonly enjoyed as a weeknight dinner due to its quick preparation, but it also works well for more formal gatherings. The dish pairs beautifully with roasted vegetables, rice pilaf, or a fresh garden salad. In restaurants, it is often featured as a light entre, garnished with lemon wedges and fresh parsley, allowing diners to add brightness and color. Its approachable flavor and elegant presentation make it suitable for family meals as well as dinner parties.

Interesting Facts

• Cod has historically been a critical fish in trade and nutrition, particularly in Northern Europe, due to its abundance and mild taste.
• The use of Parmesan cheese in baking originated from Italys Emilia-Romagna region, known for producing the world-famous Parmigiano-Reggiano.
• Combining fish with a crunchy topping is a technique that dates back to the 19th century, intended to add texture and prevent the delicate fish from drying out.
• The panko breadcrumbs used in this recipe are of Japanese origin, prized for their light, airy texture that crisps evenly in the oven.
• Parmesan-crusted baked cod is an example of fusion cuisine, blending European ingredients and cooking methods with American seafood traditions.

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