Cheesy Zucchini Rice Recipe

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Cook Time: 20 minutes

Ingredients

• 1 (14 ounce) can low-sodium chicken broth, such as Swanson
• 1 cup long grain rice
• 2 tablespoons butter, melted
• 1 cup shredded unpeeled zucchini
• 1 cup crumbled Oaxaca cheese
• Salt and freshly ground black pepper to taste

Directions

1. In a saucepan, bring the chicken broth to a boil.
2. Stir in the rice, then cover the pan, reduce the heat to low, and let it cook for 20 to 25 minutes, or until the rice is tender and all liquid is absorbed.
3. Once cooked, remove from heat and stir in the melted butter.
4. Add the shredded zucchini and crumbled Oaxaca cheese to the rice mixture. Stir well to combine.
5. Cover the saucepan and let the dish sit for about 10 minutes to allow the cheese to melt.
6. Season with salt and pepper to taste before serving.

Nutrition Facts

Nutrition Information	Per Serving
Calories	167
Total Fat	11g
Saturated Fat	6g
Cholesterol	30mg
Sodium	235mg
Total Carbohydrate	10g
Dietary Fiber	0g
Total Sugars	1g
Protein	7g
Vitamin C	5mg
Calcium	158mg
Iron	0mg
Potassium	178mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Consult your doctor or registered dietitian before preparing this recipe for personal consumption if you are following a medically restrictive diet.

The Story Behind Cheesy Zucchini Rice

Cheesy Zucchini Rice is a modern twist on classic comfort foods that blend simple ingredients with bold flavor. Its roots can be traced to American home kitchens of the late 20th century, where cooks began experimenting with combining vegetables and cheese into hearty rice dishes. Traditionally, rice side dishes were plain or seasoned lightly, but the addition of zucchini and melting cheese transformed this humble dish into a rich, satisfying staple for weeknight dinners and family gatherings.

Regional Variations and Influences

Although this dish is primarily American, regional variations reflect local produce and cheese choices. In the Southwestern United States, it is common to use Oaxaca or Chihuahua cheese, giving the dish a slightly smoky, stretchy texture. In the Midwest, cheddar or Colby cheeses are more prevalent, offering a sharper flavor. Coastal regions might include fresh herbs or even a hint of citrus zest to brighten the dish, highlighting how versatile the recipe can be depending on local tastes.

How It Differs from Similar Dishes

Cheesy Zucchini Rice stands apart from other rice casseroles and vegetable-rice combinations due to its simplicity and texture. Unlike risotto, which requires constant stirring and a creamy consistency, this dish is easy to prepare and lightly fluffy. Compared to traditional cheesy casseroles, it uses shredded zucchini, which adds moisture and a subtle sweetness without overpowering the cheese. The result is a balanced, lighter side dish that complements a variety of main courses.

Where Youll Typically Find It

This dish is most commonly served as a side at casual dinners, potlucks, and family meals. It pairs well with roasted chicken, grilled fish, or pork chops. In addition, many home cooks prepare it as part of a holiday spread or weeknight dinner rotation due to its quick cooking time and ability to satisfy both children and adults. Some restaurants specializing in comfort foods or modern American cuisine have also added it to their seasonal menus, particularly in the spring and summer when zucchini is abundant.

Interesting Facts

• Zucchini, sometimes called summer squash, became popular in American kitchens in the 1920s and 1930s, but its combination with cheese in rice dishes emerged only decades later.
• Oaxaca cheese, a traditional Mexican cheese, is key to the dishs creamy texture; it melts smoothly and stretches beautifully, similar to mozzarella.
• Despite being a simple side dish, Cheesy Zucchini Rice is often praised for its versatility, allowing cooks to swap in leftover cheeses or add herbs like thyme, basil, or parsley for extra flavor.
• Nutrition-wise, its a moderate-calorie dish that provides a good balance of protein, fat, and carbohydrates, making it suitable for everyday meals without feeling heavy.
• The dish can also be prepared in advance, then reheated without losing its creamy consistency, which makes it popular for meal prep and family gatherings.

FAQ about Cheesy Zucchini Rice Recipe

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