Carbonara Beans Recipe

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Cook Time: 15 minutes

Ingredients

• 4 slices thick-cut pepper bacon, chopped
• 2 cloves garlic, minced
• 1/4 cup dry white wine
• 1/2 cup whipping cream
• 1/2 cup plus 2 tablespoons grated Pecorino Romano or Parmesan cheese, divided
• 1/4 teaspoon cracked black pepper, plus more for garnish
• 2 (14.5 ounce) cans cannellini beans, rinsed and drained
• Chopped fresh parsley, for garnish

Directions

1. Begin by gathering all of the ingredients together on your countertop to ensure you have everything you need.
2. In a large skillet, cook the chopped bacon over medium heat until it becomes browned and crispy, which should take about 5 minutes.
3. Once the bacon is crispy, add the minced garlic to the pan and cook for an additional 30 seconds, allowing the garlic to become fragrant.
4. Pour in the dry white wine and let it simmer for about 3 minutes, or until it has reduced by half.
5. Next, add the whipping cream and bring the mixture to a simmer. Stir in the 1/2 cup of cheese, cracked black pepper, and salt, continuing to cook until the sauce lightly thickens about 3 minutes. Stir often to avoid burning.
6. Add the rinsed and drained cannellini beans to the skillet, stirring gently to combine. Let the beans heat through for around 2 minutes.
7. Once heated, sprinkle the dish with additional cracked black pepper, the remaining 2 tablespoons of cheese, and fresh chopped parsley for garnish.

Nutrition Facts (per serving)

Calories	515
Fat	19g
Carbohydrates	56g
Protein	29g
Saturated Fat	11g
Cholesterol	57mg
Sodium	469mg
Fiber	13g
Vitamin C	2mg
Calcium	332mg
Iron	8mg
Potassium	1287mg

The Story Behind Carbonara Beans

Carbonara Beans is a modern twist on the classic Italian pasta dish, Spaghetti alla Carbonara. While traditional carbonara dates back to mid-20th century Rome, featuring eggs, cheese, pancetta, and black pepper, the bean adaptation has emerged more recently as a high-protein, fiber-rich alternative for those seeking a lighter or gluten-free option. By replacing pasta with cannellini beans, this recipe preserves the creamy, savory essence of carbonara while introducing a unique texture and nutritional profile.

Regional Characteristics

Although the original carbonara is quintessentially Roman, the bean variation has gained popularity across Italy and beyond, particularly in regions emphasizing plant-forward cooking. Northern Italian cooks often incorporate a touch of white wine, cream, or local cheeses to enrich the flavor, while Southern regions may favor a more rustic version with smoked bacon or pancetta. The dishs adaptability makes it a favorite for home cooks experimenting with regional ingredients while staying true to Italian culinary traditions.

How Carbonara Beans Differs From Similar Dishes

Unlike standard bean recipes or stews, Carbonara Beans captures the silky richness of carbonara pasta but replaces noodles with beans. Compared to baked beans or bean casseroles, it relies on a delicate balance of bacon, garlic, wine, and cheese to create a creamy sauce rather than a thick, tomato-based or spiced coating. This careful emulation of the original carbonaras creaminess distinguishes it from other bean-centric dishes, making it a fusion of comfort food and classic Italian cuisine.

Typical Serving Occasions

Carbonara Beans is versatile and can be served as a main dish or a hearty side. It works well as a weeknight dinner paired with crusty bread, or as a side for festive gatherings and family meals. Its creamy, indulgent flavor makes it an appealing addition to Italian-themed dinners, casual brunches, or even dinner parties where guests may be seeking both traditional flavors and a healthier twist.

Interesting Facts About Carbonara Beans

• Replacing pasta with beans significantly increases fiber and protein content, creating a more filling and nutrient-dense dish.
• The use of white wine in the sauce adds subtle acidity, balancing the richness of cream and cheese.
• This recipe allows for endless customizationadding vegetables like spinach, sun-dried tomatoes, or roasted peppers can elevate both flavor and color.
• Carbonara Beans is part of a growing trend to reinterpret classic dishes with plant-based or gluten-free ingredients, reflecting modern dietary preferences without losing traditional taste.
• Despite being a contemporary variation, the dish honors the essential elements of authentic carbonara: creamy sauce, cured pork, and the perfect hint of black pepper.

FAQ about Carbonara Beans Recipe

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