Crunchy Chopped Salad with Sesame Ginger Dressing Recipe

Ingredients

This recipe is designed for 4 servings. Ingredients scale automatically, but cooking steps remain the same. Note that not all recipes scale perfectly.

Salad

• 4 cups mixed salad greens with vegetables (iceberg lettuce, cabbage, carrots)
• 1/4 yellow bell pepper, finely diced
• 2 green onions, sliced thinly on the diagonal
• 1/2 cup fresh cilantro leaves
• 1/4 cup roasted peanuts, for garnish

Dressing

• 1/4 cup toasted sesame oil
• 1/4 cup rice wine vinegar
• 3 tablespoons honey
• 1 tablespoon lime juice
• 2 tablespoons freshly grated ginger
• Salt and freshly ground black pepper, to taste

Directions

1. In a large bowl, combine the mixed salad greens, diced bell pepper, green onions, and cilantro. Toss gently to mix all ingredients evenly.
2. Take one portion of the salad and place it in a serving bowl.
3. In a small jar with a tight-fitting lid, combine sesame oil, rice wine vinegar, honey, lime juice, and freshly grated ginger. Shake vigorously until well blended.
4. Taste the dressing and season with salt and pepper as desired.
5. Pour the dressing over the salad serving and sprinkle roasted peanuts on top for a delightful crunch.
6. Serve immediately and enjoy the vibrant flavors and textures.

Nutrition Facts (per serving)

• Calories: 249
• Total Fat: 18g (24% DV)
• Saturated Fat: 3g (13% DV)
• Cholesterol: 0mg (0% DV)
• Sodium: 126mg (5% DV)
• Total Carbohydrate: 20g (7% DV)
• Dietary Fiber: 2g (8% DV)
• Total Sugars: 14g
• Protein: 3g (7% DV)
• Vitamin C: 94mg (104% DV)
• Calcium: 33mg (3% DV)
• Iron: 1mg (5% DV)
• Potassium: 286mg (6% DV)

*Percent Daily Values are based on a 2,000 calorie diet. Nutrient information may vary depending on ingredient brands and preparation methods. Consult a doctor or dietitian if following a medically restrictive diet.

The Story Behind Crunchy Chopped Salad with Sesame Ginger Dressing

The Crunchy Chopped Salad with Sesame Ginger Dressing has its roots in the fusion of Asian-inspired flavors with Western salad traditions. While chopped salads have long been popular in American cuisine for their convenience and texture, the addition of sesame oil, ginger, and rice wine vinegar reflects the influence of East Asian culinary techniques. This salad likely emerged in the late 20th century when Asian flavors started gaining mainstream popularity in North American kitchens, combining fresh, crisp vegetables with a tangy, aromatic dressing.

Regional Variations and Features

Regional variations of this salad often adapt to local produce and taste preferences. In the United States, chefs might use iceberg lettuce and cabbage as a base, adding bell peppers and carrots for extra crunch. In East Asian-inspired versions, ingredients like bok choy, snow peas, or daikon radish are incorporated. The dressing itself may be adjusted for sweetness or acidity depending on regional palatessome areas prefer a more pronounced ginger zing, while others highlight the nutty aroma of toasted sesame oil. Additionally, roasted peanuts or cashews are common garnishes in some Western adaptations, enhancing both flavor and texture.

Distinguishing Features Compared to Similar Salads

Unlike a simple garden salad, which emphasizes freshness but often lacks complex seasoning, the Crunchy Chopped Salad is defined by its bold, layered flavor profile. Compared to an Asian slaw or a Thai salad, this dish balances sweetness, acidity, and nuttiness more subtly, making it accessible to a broader audience. Its chopped presentation ensures every bite contains a mix of texturessoft lettuce, crisp peppers, and crunchy peanutssetting it apart from shredded or tossed salads that may not provide the same satisfying mouthfeel.

Common Serving Occasions

This salad is frequently served as a refreshing side dish in casual and formal settings alike. It pairs exceptionally well with grilled proteins such as chicken, salmon, or tofu, making it a versatile addition to lunch or dinner menus. Restaurants with Asian fusion or healthy contemporary concepts often feature it as a starter or accompaniment. At home, it is popular for quick meals or potlucks, as it can be prepared ahead of time and keeps its crunch when dressed just before serving.

Interesting Facts

• The combination of sesame oil and ginger not only adds flavor but also provides antioxidant benefits.
• The chopped format originated as a practical solution for diners to easily combine multiple ingredients in a single bite, enhancing both flavor and texture.
• Peanuts, often used as a topping, contribute protein and healthy fats while reinforcing the salads signature crunch.
• The salads versatility allows it to adapt seasonally, incorporating vegetables like bell peppers, cabbage, or even radishes depending on availability.
• Its popularity has grown globally due to the increasing demand for healthy, flavorful, and visually appealing dishes.

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