Coconut Lime Fish Soup Recipe

Cook Time: 30 minutes

This vibrant and flavorful dish combines delicate cod fillets with a rich coconut milk base and an aromatic mix of vegetables and spices. A perfect balance of sweet, savory, and tangy, this recipe is both easy to make and full of delicious tropical flavors.

Ingredients

• 1 1/2 pounds cod filets (or any firm white fish)
• 1 teaspoon salt
• 1 teaspoon freshly ground black pepper
• 1 lime, cut into wedges (or more, as needed)
• 2 tablespoons palm oil or olive oil
• 1 yellow onion, chopped
• 1/2 red bell pepper, cut into bite-sized pieces
• 1/2 green bell pepper, cut into bite-sized pieces
• 1/2 yellow bell pepper, cut into bite-sized pieces
• 1 stalk celery, chopped
• 3 cloves garlic, minced
• 2 tablespoons minced fresh ginger
• 1 tablespoon seafood seasoning (such as Old Bay)
• 1 (14.5-ounce) can roasted tomatoes
• 1/4 cup chopped green onions (green part only)
• 1 (14-ounce) can coconut milk

Directions

1. Pat the fish fillets dry with a paper towel. Season both sides of the fish with salt and pepper, then squeeze lime juice over each fillet and rub it gently in. Set the fillets aside.
2. In a Dutch oven, heat the oil over medium heat. Add the chopped onions, red, green, and yellow bell peppers, and celery. Cook for 1 to 2 minutes, stirring occasionally.
3. Add the minced garlic, ginger, and seafood seasoning (such as Old Bay). Stir well and cook until the bell peppers begin to soften, about 3 to 5 minutes.
4. Stir in the roasted tomatoes and chopped green onions, then bring the mixture to a simmer. Let it cook uncovered for 3 to 5 minutes, allowing the flavors to meld together.
5. Place the fish fillets on top of the vegetable mixture. Pour the coconut milk over everything, ensuring the fish is partially submerged.
6. Bring the soup to a simmer again, then reduce the heat to low. Cover and let it cook for 15 minutes, or until the fish is tender and fully cooked through.
7. Once done, taste the dish and adjust the seasoning, adding more salt or lime juice if necessary.

Nutrition Facts

Per serving (1/6 of the recipe):

Nutrition	Amount	% Daily Value*
Calories	413
Total Fat	28g	35%
Saturated Fat	16g	80%
Cholesterol	87mg	29%
Sodium	788mg	34%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Total Sugars	4g
Protein	31g	62%
Vitamin C	117mg	130%
Calcium	97mg	7%
Iron	4mg	21%
Potassium	909mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The History and Origins of Coconut Lime Fish Soup

Coconut Lime Fish Soup, with its vibrant flavors and aromatic profile, traces its origins to the Caribbean islands. This region, known for its rich fishing traditions and abundant tropical produce, inspired early cooks to combine freshly caught white fish with coconut milk, local spices, and citrus. The use of lime not only adds a bright, tangy contrast to the creamy coconut base but also reflects the Caribbean culinary emphasis on balancing sweetness, acidity, and heat in seafood dishes.

Regional Variations

Across the Caribbean, Coconut Lime Fish Soup exhibits subtle regional differences. In Jamaica, cooks often include Scotch bonnet peppers for a fiery kick, while in Trinidad and Tobago, the soup may be enriched with fresh herbs like cilantro and a touch of allspice. Coastal regions emphasize freshly caught fish such as snapper or grouper instead of cod, and the vegetables vary depending on local availability, sometimes incorporating okra or pumpkin for additional texture and flavor.

Differences from Similar Dishes

While similar to Southeast Asian coconut-based soups like Thai Tom Kha, Coconut Lime Fish Soup is distinct in its flavor balance and ingredient choices. The Caribbean version relies on local seafood seasonings, roasted tomatoes, and bell peppers, creating a sweeter and less spicy profile compared to its Asian counterparts. The tang of fresh lime rather than lemongrass or kaffir lime leaves sets it apart, giving it a uniquely refreshing Caribbean identity.

Typical Serving Occasions

This soup is traditionally served as a hearty appetizer or a main course during family gatherings and festive occasions. In Caribbean homes and seaside restaurants, it often accompanies freshly baked bread or rice, allowing diners to soak up the flavorful broth. Street vendors sometimes offer smaller servings as a comforting snack, making it accessible for casual dining as well as formal meals.

Interesting Facts

Coconut Lime Fish Soup showcases the ingenious use of local resources: coconuts provide a natural creamy base, while limes act as both seasoning and preservative. Interestingly, the combination of coconut milk and lime juice can help tenderize the fish, enhancing its texture without overpowering the delicate flavors. Additionally, the soup exemplifies the Caribbean approach to sustainability in cookinghighlighting seasonal vegetables, locally caught fish, and minimal waste. For seafood lovers, its not just a dish but a cultural snapshot, capturing the essence of island life in every spoonful.

FAQ about Coconut Lime Fish Soup Recipe

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