Beet Salad with Goat Cheese Recipe

Beet Salad with Goat Cheese Recipe

Cook Time: 30 minutes

This vibrant beet salad is a tangy delight that has earned rave reviews from home cooks everywhere. Whether you serve it as a light starter or make it the star of a vegetarian meal, it's a creamy and refreshing dish that's sure to satisfy your taste buds. Below, you'll find a step-by-step guide to making this flavorful salad at home.

How to Cook Beets for Salad:

Begin by boiling the beets in a saucepan for 20-30 minutes, or until they become tender. Drain the beets and allow them to cool before cutting them into small cubes. Set them aside for later.

How to Make Homemade Beet Salad:

While the beets are cooking, toast the walnuts in a skillet over medium-low heat. Once they start warming up, stir in the maple syrup and cook for a few more minutes until they are evenly coated. Remove the walnuts from the heat and set them aside to cool.

Next, prepare the dressing by whisking together the orange juice concentrate, balsamic vinegar, and olive oil in a small bowl.

Once the beets and walnuts are ready, divide the salad greens equally among four plates. Top each plate with a generous amount of candied walnuts and cubes of beetroot. Add crumbled goat cheese on top and drizzle the dressing over each serving to finish.

What to Serve with Beet Salad:

This beet salad is a versatile side that pairs beautifully with hearty dishes like roasted pork loin or a savory mushroom risotto. For a plant-based option, serve it alongside a tasty lentil burger.

How to Store Beet Salad:

If you have leftovers, cooked beets will keep well in the refrigerator for 3-5 days. Store them in an airtight or wrap them tightly in aluminum foil. If you want to freeze them, either cube or leave the beets whole, and store them in a freezer-safe or bag for up to 8 months. When ready to use, simply thaw the beets and toss them into the salad.

Allrecipes Community Tips and Praise:

"I never realized how delicious beets are until now!" says one home cook. "This recipe was amazing, and I felt full all night despite it being just a salad. I didnt have mixed salad greens, so I used beet tops, kale, cucumbers, and tomatoes instead."

"This recipe tastes so close to a beet salad I get at my favorite restaurant," shares another. "The caramelized walnuts were a great touch and added a nice crunch!"

"I loved this salad!" says another. "I added some chopped pears and a little honey to the dressing for extra flavor."

Ingredients:

  • 4 medium beets (scrubbed, trimmed, and cut in half)
  • 1/3 cup chopped walnuts
  • 3 tablespoons maple syrup
  • 1 (10 ounce) package mixed baby salad greens
  • 1/2 cup frozen orange juice concentrate
  • 1/4 cup balsamic vinegar
  • 1/2 cup extra-virgin olive oil
  • 2 ounces goat cheese

Directions:

Step 1: Place the beets into a saucepan and add enough water to cover them. Bring to a boil and cook for 20 to 30 minutes, until tender. Drain and let them cool, then cut them into cubes.

Step 2: While the beets are cooking, place the walnuts in a skillet over medium-low heat. Heat them until warm and starting to toast. Stir in the maple syrup and cook until the walnuts are evenly coated. Remove from heat and set aside to cool.

Step 3: In a small bowl, whisk together the orange juice concentrate, balsamic vinegar, and olive oil to create the dressing.

Step 4: To assemble the salad, place a large handful of salad greens on each plate. Divide the candied walnuts evenly and sprinkle them over the greens. Add an equal amount of cubed beets and top with crumbled goat cheese. Drizzle the dressing over the salads before serving.

Nutrition Facts (per serving):

  • Calories: 348
  • Total Fat: 26g (33% DV)
  • Saturated Fat: 5g (25% DV)
  • Cholesterol: 8mg (3% DV)
  • Sodium: 108mg (5% DV)
  • Total Carbohydrate: 25g (9% DV)
  • Dietary Fiber: 3g (11% DV)
  • Total Sugars: 21g
  • Protein: 5g (11% DV)
  • Vitamin C: 43mg (48% DV)
  • Calcium: 86mg (7% DV)
  • Iron: 2mg (9% DV)
  • Potassium: 558mg (12% DV)

Beet Salad with Goat Cheese Recipe

This delightful beet salad combines the earthiness of beets with the tanginess of goat cheese and the sweetness of candied walnuts. Perfect for a light lunch or as a side dish for dinner, this salad offers a delightful contrast of flavors and textures. But beyond its taste, this dish has an interesting background and regional twists that make it even more fascinating.

History and Origins

Beetroot has a long history that dates back to ancient times. Initially, beets were cultivated for their leafy greens rather than the root, which was considered tough and inedible. Over time, the beetroot became a popular vegetable, especially in Eastern European and Mediterranean cuisines. The pairing of beets with goat cheese, however, became more common in the late 20th century as a part of modern Western salad culture. The sweet, earthy flavor of the beetroot paired with the creamy tang of goat cheese offers a balanced contrast that has become a favorite among contemporary chefs and home cooks alike.

Regional Variations

While this salad is widely enjoyed, it has several regional variations, particularly in Europe and the United States. In Eastern Europe, beets are often paired with sour cream and dill, creating a more traditional flavor profile. In the Mediterranean, beets are commonly found in salads with olives, feta cheese, and citrus. In North America, this beet and goat cheese salad has been popularized in upscale restaurants, often served with additional ingredients like nuts, arugula, and citrus-based dressings. The key to the regional variations is the dressing and the type of cheese used. Some prefer feta or even blue cheese, depending on personal preference.

How It Differs from Similar Dishes

While beet salads are quite common, the addition of goat cheese and candied walnuts sets this recipe apart. In comparison to simpler beet salads, which might include just the beets, lettuce, and a vinaigrette dressing, the creamy richness of goat cheese and the sweet crunch of walnuts introduce a luxurious dimension. The orange-balsamic dressing used here also adds an extra layer of depth to the flavor, balancing the sweetness of the beets and the tang of the cheese. This salad is often regarded as a more sophisticated variation of a simple beet salad.

Where It's Typically Served

Beet Salad with Goat Cheese is commonly found in American bistros, Mediterranean restaurants, and farm-to-table eateries. It is often served as a starter or a side dish accompanying roasted meats, especially pork or lamb. In some places, it is also enjoyed as a main course for vegetarians, offering a healthy, flavorful option that is both filling and satisfying. Additionally, it is a popular choice for holiday gatherings and dinner parties, where its vibrant color and striking presentation make it an eye-catching dish at the table.

Interesting Facts

  • Beets are rich in antioxidants, vitamins, and minerals, particularly folate, which is beneficial for heart health.
  • In ancient Rome, beets were believed to have medicinal properties, particularly for treating ailments related to digestion and sexual health.
  • The practice of pairing goat cheese with beets can be traced back to Mediterranean cuisine, where fresh, tangy cheeses complement the earthy flavors of root vegetables.
  • Despite its rich and hearty flavors, beet salad with goat cheese is often enjoyed as a refreshing dish during warmer months, due to its cooling greens and bright citrus dressing.
  • In some versions of this salad, the candied walnuts are substituted with pecans or almonds, depending on regional preferences or availability.
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FAQ about Beet Salad with Goat Cheese Recipe

Yes, you can prepare the components in advance. Roast or boil the beets and store them separately in an airtight container in the refrigerator for up to 3 days. The dressing can also be made ahead and refrigerated. Assemble the salad just before serving to keep the greens fresh and the nuts crunchy.

Leftovers should be stored in an airtight container in the refrigerator for up to 2 days. Keep the dressing and nuts separate if possible, as the greens can become soggy and the nuts lose their crunch when combined with dressing.

Yes, canned or vacuum-packed cooked beets are a convenient alternative. Drain and pat them dry before using to prevent excess liquid from watering down the salad.

Feta cheese, blue cheese crumbles, or even Boursin make good substitutes for goat cheese. Each will slightly change the flavor profile but maintain a creamy contrast to the beets.

Cooked beets can be stored in the refrigerator for 3–5 days in a sealed container. For longer storage, freeze them for up to 8 months. Thaw in the refrigerator before using in salads.

It’s best not to freeze the assembled salad, as the greens and cheese will lose their texture. However, you can freeze cooked beets separately for future use.

Mixed baby greens, arugula, or spinach work beautifully. Arugula adds a peppery note that complements the sweetness of the beets and the tang of the dressing.

Yes, you can reduce the sweetness by using fresh orange juice instead of concentrate, or by adding a touch more balsamic vinegar to balance the flavor.

Allow the beets to cool completely before adding goat cheese. This prevents the cheese from softening too much and helps maintain its creamy texture.

This salad pairs wonderfully with roasted meats like pork or chicken, grilled fish, or vegetarian dishes such as risotto or lentil patties. It also works well as a light lunch with a slice of crusty bread.

Comments

Robert Mitchell

05/18/2023 04:23:24 AM

UPDATED REVIEW: This salad is absolutely amazing! I especially enjoy preparing the beets by roasting them similarly to potatoes in foil for 1 hour at 450 degrees, then cubing and marinating them overnight in vinegar (either balsamic or red wine). Additionally, I prefer using feta cheese instead of goat cheese. Since September 15, 2007, whenever I visit the Cheesecake Factory, this is the salad I always choose. I am incredibly grateful for this recipe as it allows me to enjoy it at home and save money. If I were to make any adjustments, I would switch walnuts for pecans and include some roasted asparagus spears.

Amanda Moore

03/14/2024 04:46:28 AM

This salad is always a hit at parties and potlucks, with people constantly requesting for me to bring it again. My preferred dressing ratio is a mix of orange juice concentrate, balsamic vinegar, and oil in a 1:1:1 ratio. Adding plain cooked quinoa really enhances the flavors of the salad, and I often marinate the beets in balsamic vinegar if time allows. Combining arugula and mixed greens works wonderfully with the quinoa. I use the Candied Pecans recipe by Alix on AR for the nuts, as it adds an addictive and incredible element to the salad. I found the walnuts and maple syrup mixture in another recipe too soft and lacking the crunch I crave in candied nuts. For the best visual presentation, I recommend following this order just before serving: toss the greens in dressing, then add the quinoa, beets, feta, and candied nuts on top. The contrast of white and red is beautiful, at least until it's all mixed up and the salad turns pink!

Ruth Perez

02/03/2023 01:19:49 AM

This recipe is absolutely amazing! My family found the dressing a bit too tangy with the vinegar, so I decided to modify the recipe by using 1 cup of orange juice concentrate and keeping the oil and vinegar amounts as listed. I also took inspiration from another reviewer and roasted the beets before adding them to the salad. I brought this dish to a gathering and knowing that heavier ingredients tend to sink to the bottom, I deconstructed it by placing the lettuce in a large bowl and arranging the rest of the ingredients, along with some extra fruits, on a platter for guests to customize their own salads.

Timothy Smith

08/22/2022 12:23:44 AM

We really enjoyed this dish. My modifications included using pre-cooked whole beets from the produce section where I live. I chopped 5 of them into chunky slices. I enhanced the dressing by adding a small clove of crushed garlic. I marinated the beets in a bit of the dressing for about an hour or 2. Next, I lightly dressed the greens (a mix of arugula and lettuce), added the beets, walnuts, and crumbled feta cheese (I avoided goat cheese due to allergies). The presentation was lovely, and the dish was delicious too.

Betty Jackson

02/08/2025 03:59:31 AM

The salad was fantastic! My children absolutely enjoyed the blend of goat cheese, beets, and candied nuts. I stuck to the recipe, but substituted fresh orange juice for the dressing and included salt, pepper, and 1/4 cup of red wine vinegar. This adjustment gave the dressing a slightly tangier flavor, which I personally preferred. It was delightful! I will definitely be making it again, and now even my kids are fans of beets!

Anna Campbell

03/25/2024 06:07:29 AM

An excellent beet recipe! I initially roasted the beets covered with foil for an hour, but they weren't fully cooked, so I peeled and diced them and completed the cooking in an oiled pan on the grill, which added a delightful flavor. I decided to double the amount of goat cheese and used the juice and zest of 2 oranges instead of concentrate. The result was absolutely delicious!

Margaret Martin

01/21/2024 05:45:46 PM

I will absolutely make this recipe again. The flavors were still delicious the following day! The only adjustments I made were roasting the beets, incorporating maple syrup into the dressing, and including some blood oranges in the salad.

Maria Martin

04/01/2024 05:36:45 AM

This dish is packed with micronutrients and comes in a delicious package! I paired it with 3 oz of chicken breast for a 476 calorie meal. The candied walnuts turned out to be the best I've ever made. Following a suggestion from a commenter, I used roasted beets and it added a nice touch to the dish. I would have rated it 5 stars, but I personally found it a bit too sweet. If you enjoy sweet salads, this one is definitely for you!

Joshua Gomez

01/21/2025 11:23:57 AM

I absolutely adored this recipe! I decided to enhance it by incorporating a salad topper mixture of glazed pecans, dried cranberries, and peppers. Since I didn't have walnuts on hand, I substituted them with a small half apple, a couple of blueberries, and a few blackberries. The combination was fantastic, especially with the dressing. I will definitely be preparing this for our entire family during the holiday dinner. It pairs beautifully with roast pork, potatoes, and butternut squash. Such a delightful and versatile dish!

Kimberly Garcia

03/23/2024 04:41:51 AM

This recipe is fantastic! I like to switch it up by using a mix of spring greens and spinach. When I'm feeling lazy, I opt for a store-bought balsamic dressing instead of making my own. Also, I prefer roasting the beets for a couple of hours in the oven with a little olive oil until they are tender and easy to poke with a knife.

Katherine Green

03/03/2023 12:58:24 PM

Candied whole pecans with a honey sugar coating paired perfectly with honey goat cheese. As a dressing, I pureed canned mandarin oranges (since I didn't have orange juice concentrate) and used lemon-infused white balsamic. The result was absolutely delicious!

Mark Lee

04/15/2025 10:23:00 AM

I didn't have any oranges, so I used Boursin crumbles instead. It still turned out quite tasty.

Carolyn Miller

02/03/2025 12:27:52 PM

This salad is incredibly refreshing, with a rich depth of flavor and texture in every single layer. I will definitely be making it again and again.

Amy Johnson

12/02/2024 07:18:51 PM

I recently tried out this mouthwatering recipe and it was a hit! I opted for fresh steamed beets and a combination of romaine lettuce and spinach, and added a touch of sweetness by using the juice from mandarin oranges (specifically Cuties). Both my husband and daughter absolutely loved it, and I did too. This will definitely become a staple in our household from now on.

Adam Lee

10/03/2024 11:18:22 PM

Simple and tasty! Even my husband, who usually doesn't enjoy beets, liked them in this recipe. I opted for canned beets and they turned out well. Planning to enhance the dressing with a touch of sugar next time. I substituted walnuts with goat cheese crumbles and pecans, which worked great. This recipe is a breeze to make!

Margaret Gonzalez

05/23/2024 12:25:42 PM

Everything complements each other perfectly! I skipped the maple syrup for the nuts as I didn't have any on hand, so I used brown sugar and vanilla as a substitute, and it turned out incredibly delicious! And oh, that dressing! It's so satisfying! I absolutely adore this salad! It's definitely going to be a regular feature on my menu for those scorching hot summer days.

Michelle Lopez

02/21/2023 02:54:18 AM

Absolutely loved it! My husband was pleasantly surprised by the presentation (hihi). I made a few modifications: I replaced 3 tablespoons of maple syrup with 2 tablespoons of Dutch stroop (which is thicker). Additionally, I opted for Mediterranean Feta cheese and added chicken for some extra protein. My husband particularly enjoyed how each bite offered a unique flavor.

Julie Martinez

04/17/2023 02:26:11 PM

Great! Easy to make. Made with canned beets.

Kevin Lopez

07/19/2024 12:00:52 AM

Fantastic, although I believe it tastes even better with roasted beets instead of boiled.