Trader Joe's Wonton Salad Recipe

Cook Time: 5 minutes

Ingredients

This recipe was designed for 5 servings. Ingredient quantities automatically adjust for different servings, but cooking steps remain the same. Keep in mind that not all recipes scale perfectly.

• 1 (12 ounce) package frozen chicken cilantro wontons, cooked according to package instructions
• 1 (14.5 ounce) bag peanut and crispy noodle salad kit

Directions

1. Cook the wontons according to the package instructions until golden and fully heated.
2. In a large bowl, combine the salad greens from the kit with the cooked wontons and the provided dressing. Toss gently to ensure everything is evenly coated.
3. Sprinkle the crispy noodles and crushed peanuts from the salad kit over the top for added crunch.
4. Serve immediately while the wontons are warm and the salad is fresh.

Nutrition Facts (per serving)

• Calories: 695
• Total Fat: 46g (59% DV)
• Saturated Fat: 8g (40% DV)
• Cholesterol: 51mg (17% DV)
• Sodium: 942mg (41% DV)
• Total Carbohydrate: 43g (16% DV)
• Dietary Fiber: 8g (29% DV)
• Total Sugars: 6g
• Protein: 34g (67% DV)
• Vitamin C: 2mg (3% DV)
• Calcium: 107mg (8% DV)
• Iron: 3mg (18% DV)
• Potassium: 708mg (15% DV)

*Percent Daily Values are based on a 2,000-calorie diet. Nutrient information may vary depending on ingredient brands and availability. Consult your doctor or registered dietitian if following a medically restrictive diet.

The Story Behind Trader Joe's Wonton Salad

The Trader Joe's Wonton Salad is a modern twist on Asian-inspired salads that has gained popularity in the United States over the past decade. This dish combines the convenience of pre-packaged salad kits with the satisfying texture of crispy chicken wontons. While it may seem like a contemporary creation, it is rooted in traditional Chinese culinary practices, particularly the art of preparing wontonssmall dumplings filled with meat, herbs, or vegetables, which have been enjoyed in China for centuries. The fusion of Asian flavors with Western convenience is what makes this salad a reflection of modern American dining trends.

Regional Variations

Although the salad is widely sold in grocery stores across the U.S., its regional adaptations are subtle but interesting. In coastal cities with high exposure to Asian cuisine, some versions may include fresh herbs like cilantro or mint, extra sesame seeds, or a spicier dressing. In contrast, Midwestern variations tend to stay closer to the standard Trader Joes kit, emphasizing peanuts, crispy noodles, and a mildly sweet vinaigrette. The versatility of this salad allows it to adapt to local tastes while maintaining its signature texture and flavor.

How It Differs From Similar Dishes

Unlike traditional Asian salads, which often focus on raw vegetables and light dressings, the Trader Joe's Wonton Salad emphasizes convenience and a balance of textures. The fried or baked wontons provide a crunchy contrast to soft salad greens, while the peanut dressing adds richness. Unlike standard chicken salads, which rely on shredded or diced chicken, this salad incorporates pre-cooked wontons, making it more indulgent and flavorful. Its unique combination of ingredients makes it distinct from other Asian-inspired salads commonly found in restaurants or supermarkets.

Where Its Usually Served

This salad is most commonly enjoyed as a quick weeknight dinner, a side dish at casual gatherings, or a light lunch. Many people purchase the pre-packaged components from Trader Joes and assemble the salad at home. It is also popular at potlucks or office lunches due to its portability and simple assembly. While not typically found on formal restaurant menus, some modern cafs and bistros have adopted similar versions, serving it alongside other Asian-fusion dishes.

Interesting Facts

• The crispy noodles used as a topping are inspired by traditional Chinese chow mein, providing a playful crunch that contrasts with the tender wontons.
• Trader Joe's introduced this salad kit as part of a growing trend of fusion salads, combining classic American salad formats with Asian flavors.
• Despite its simplicity, this dish contains a well-balanced mix of protein, fiber, and healthy fats, making it both satisfying and nutritious.
• The salad has a cult following among Trader Joes shoppers, with many fans experimenting with additional ingredients such as sliced avocado, edamame, or mandarin oranges.
• Its preparation time is remarkably shortusually under ten minutesmaking it an ideal solution for busy households.

FAQ about Trader Joe's Wonton Salad Recipe

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