High Protein Broccoli Cheddar Soup Recipe

Cook Time: 25 minutes

This recipe is designed for its original yield. Ingredient quantities can be scaled, but cooking steps and times remain the same. Please note that not every recipe adjusts perfectly.

Original recipe (1X) makes 4 servings

Ingredients

• 2 tablespoons butter
• 1 yellow onion, chopped
• 1 large carrot, chopped
• 1 stalk celery, chopped
• 2 cloves garlic, minced
• 1 (15.5 ounce) can navy beans, drained
• 4 cups chicken broth
• 1 pounds broccoli, chopped
• 1 teaspoon paprika
• 1 teaspoon salt, or to taste
• 1/2 teaspoon freshly ground black pepper
• 1 cup full-fat cottage cheese (small or large curd)
• 1 cups shredded Cheddar cheese

Directions

1. In a large stockpot, melt the butter over medium heat. Add onion, carrot, and celery. Cook, stirring occasionally, for about 8 minutes.
2. Add the garlic and continue to cook for another 2 minutes until fragrant.
3. Stir in the beans, chicken broth, broccoli, paprika, salt, and pepper. Bring to a simmer and cook gently for 10 minutes.
4. Turn off the heat. Carefully ladle about 1 cups of the soup into a blender and let it cool for 10 minutes. This cooling step is important before blending in the cottage cheese.
5. Add the cottage cheese to the cooled soup in the blender and process until smooth and creamy.
6. Return the blended mixture to the pot. Place over low heat, stir in the Cheddar cheese, and cook until melted and the soup thickens.
7. Ladle the hot soup into bowls and serve immediately.

Nutrition Facts (per serving)

• Calories: 476
• Total Fat: 24g (31%)
• Saturated Fat: 13g (64%)
• Cholesterol: 71mg (24%)
• Sodium: 1750mg (76%)
• Total Carbohydrate: 41g (15%)
• Dietary Fiber: 15g (52%)
• Total Sugars: 8g
• Protein: 28g (56%)
• Vitamin C: 114mg (127%)
• Calcium: 497mg (38%)
• Iron: 3mg (19%)
• Potassium: 1058mg (23%)

* Percent Daily Values are based on a 2,000 calorie diet. Your values may vary depending on your calorie needs.

History of High Protein Broccoli Cheddar Soup

Broccoli cheddar soup has its roots in American cuisine, dating back to the mid-20th century when creamy vegetable soups became popular comfort foods. The addition of Cheddar cheese reflects the influence of traditional dairy-rich recipes from the Midwest, where cheese production was historically abundant. The high-protein variation, incorporating beans and cottage cheese, is a modern adaptation responding to contemporary nutritional trends that emphasize protein intake alongside vegetables.

Regional Characteristics

This soup is most commonly associated with American Midwest and Northeastern culinary traditions. In these regions, broccoli and Cheddar cheese are staples, often used in hearty, warming dishes suitable for colder climates. While the classic version may be lighter, the high-protein variant is particularly popular in areas with a focus on health-conscious dining, such as urban centers with wellness-oriented restaurants.

Differences from Similar Dishes

Unlike traditional creamy broccoli soups that rely heavily on cream or milk for texture, this recipe uses cottage cheese and beans to increase protein content without overly thickening the soup. This creates a unique balance of creaminess and nutritional density. Compared to potato or cauliflower soups, broccoli cheddar soup stands out for its vibrant green color and slightly sharp flavor profile from the Cheddar, while the added legumes provide a subtle nutty undertone.

Where It Is Commonly Served

High protein broccoli cheddar soup is versatile in presentation. It is frequently served as a starter or light entre in family restaurants, casual dining chains, and wellness cafs. It also appears in meal-prep plans and high-protein menus for athletes or individuals following a fitness-focused diet. Seasonal variations are often offered in autumn and winter, taking advantage of fresh broccoli harvests and the comforting warmth of the cheesy broth.

Interesting Facts

• Cheddar cheese, a key ingredient, originated in the English village of Cheddar and became a staple in American comfort food by the 19th century.
• The soups protein boost from beans and cottage cheese makes it a popular choice for those seeking vegetarian-friendly, high-protein meals.
• Partial blending preserves some broccoli texture, giving the soup a hearty consistency and a more satisfying mouthfeel than fully pured versions.
• Modern variations may include spices such as paprika or mustard powder, adding depth to a traditionally mild flavor profile.
• Some chefs recommend using bone broth for an extra layer of umami and nutrients, making the dish both rich and wholesome.

FAQ about High Protein Broccoli Cheddar Soup Recipe

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