5-Ingredient Peanut Butter Cottage Cheese Mousse Recipe

Ingredients

This recipe is designed for 4 servings. Quantities are adjustable for larger or smaller portions, but cooking times and preparation steps remain the same. Scaling may slightly affect the final texture.

• 1 cup cottage cheese
• 1/4 cup peanut butter
• 2 tablespoons honey, or more to taste
• 1 tablespoon peanut butter powder (e.g., PB2)
• 1 teaspoon vanilla extract
• 1 pinch salt (optional)

Directions

1. Add cottage cheese, peanut butter, honey, peanut butter powder, vanilla extract, and salt into a food processor.
2. Blend the mixture until completely smooth and creamy.
3. Spoon or pour the creamy mixture evenly into 4 small glasses or 4 large shot glasses.
4. Refrigerate for at least 15 minutes to allow the flavors to meld and chill.
5. Serve chilled and enjoy as a rich, protein-packed treat.

Nutrition Facts (per serving)

• Calories: 188
• Total Fat: 10g (13% DV)
• Saturated Fat: 2g (12% DV)
• Cholesterol: 9mg (3% DV)
• Sodium: 278mg (12% DV)
• Total Carbohydrates: 15g (5% DV)
• Dietary Fiber: 1g (4% DV)
• Total Sugars: 11g
• Protein: 10g (21% DV)
• Vitamin C: 0mg (0% DV)
• Calcium: 59mg (5% DV)
• Iron: 0mg (2% DV)
• Potassium: 166mg (4% DV)

*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your individual calorie needs. Nutrient values are based on available data; some ingredients may vary.

The Story Behind 5-Ingredient Peanut Butter Cottage Cheese Mousse

The 5-Ingredient Peanut Butter Cottage Cheese Mousse is a modern twist on classic mousse desserts, combining rich, creamy textures with high-protein ingredients. Its origins trace back to the health-conscious culinary movements of the early 21st century, particularly in the United States, where there was growing demand for quick, nutritious desserts that fit into active lifestyles. Unlike traditional mousses that rely heavily on cream and eggs, this version substitutes cottage cheese and peanut butter to achieve a similar indulgent texture without excess fat or cholesterol.

Regional Variations and Features

While the mousse is popular in American cuisine, regional adaptations reflect local tastes and ingredient availability. In the Midwest, it is common to incorporate local honey or nut varieties, while coastal areas may add a sprinkle of sea salt or chocolate shavings for contrast. Some health-focused cafes on the East Coast serve it with a layer of fresh berries or a drizzle of natural maple syrup, enhancing both flavor and visual appeal. These variations maintain the mousses core identity but celebrate local ingredients and preferences.

How It Differs from Similar Desserts

This peanut butter cottage cheese mousse stands out from traditional chocolate or fruit mousses by balancing indulgence with nutrition. Traditional French mousse relies on whipped cream and egg yolks for richness, whereas this mousse uses cottage cheese and peanut butter powder to provide protein while maintaining a light, airy texture. Compared to yogurt-based desserts, it offers a denser, more satisfying mouthfeel. The use of peanut butter also imparts a distinct nutty depth, which is less common in typical mousse recipes.

Typical Serving Occasions

This mousse is versatile in presentation and occasion. It is often served as a quick, protein-rich dessert after dinner or as a healthy snack during the day. Some fitness-oriented cafes include it as part of a post-workout menu. Its smooth texture and sweet yet balanced taste also make it suitable for formal gatherings or casual family meals. It can be elegantly served in small glasses, shot glasses, or even layered with fruit and granola for an attractive parfait-style presentation.

Interesting Facts

• Despite being a modern creation, the mousse captures the essence of traditional desserts, showing that healthy substitutions can still deliver indulgence.
• The use of peanut butter powder reduces fat content while enhancing protein density, making it a favorite among athletes and health-conscious individuals.
• This dessert can be prepared in under 20 minutes, emphasizing convenience without sacrificing flavor.
• It is naturally gluten-free and can easily be adapted for low-sugar diets by adjusting the honey or sweetener.
• The mousses creamy texture and subtle sweetness make it a versatile base for creative toppings, including cacao nibs, fresh fruit, or a sprinkle of cinnamon.

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