Strawberries and Cream Oatmeal Recipe

Cook Time: 5 minutes

Ingredients

• 1 1/2 cups diced strawberries, divided
• 1 cup milk
• 1 cup water
• 2 tablespoons brown sugar, or to taste
• 1 pinch salt
• 1 cup oatmeal
• 1 teaspoon vanilla extract

Directions

Step 1: In a blender, combine 3/4 cup of strawberries, milk, water, brown sugar, and salt. Blend until smooth.

Step 2: Transfer the oatmeal and strawberry mixture to a saucepan. Bring it to a boil over medium-high heat, then reduce the heat to a simmer.

Step 3: Add the remaining strawberries to the saucepan and continue to simmer for about 5 minutes, or until the mixture thickens.

Step 4: Remove the saucepan from the heat and stir in vanilla extract.

Nutrition Facts (per serving)

Amount	% Daily Value
Calories	112
Total Fat	2g (2%)
Saturated Fat	1g (3%)
Cholesterol	3mg (1%)
Sodium	67mg (3%)
Total Carbohydrate	21g (7%)
Dietary Fiber	2g (8%)
Total Sugars	12g
Protein	4g (8%)
Vitamin C	38mg (43%)
Calcium	98mg (8%)
Iron	1mg (5%)
Potassium	241mg (5%)

Strawberries and Cream Oatmeal is a simple yet indulgent breakfast that combines the sweet freshness of strawberries with the rich creaminess of oatmeal. This delightful dish is not only a satisfying start to your day but also a great way to enjoy the natural sweetness of seasonal fruits. Let's take a deeper dive into the origins, regional variations, and interesting facts about this beloved oatmeal recipe.

Origin Story

The origins of strawberries and cream oatmeal can be traced to the broader tradition of incorporating fruits into oatmeal, a practice that has been popular for centuries. Oatmeal, as a staple of the American breakfast table, has long been combined with a variety of toppings, from dried fruits to fresh berries. The pairing of strawberries with cream is a classic combination, popularized in many European countries, especially in the UK and France, where strawberries are often paired with whipped cream for a rich, indulgent treat. Over time, this combination evolved into a breakfast dish, incorporating oatmeal as a nutritious base, and became particularly popular in the United States for its balance of sweetness and wholesomeness.

Regional Variations

While the strawberries and cream oatmeal recipe is widely enjoyed across the United States, there are regional twists depending on the local preferences for oatmeal. For example, in some parts of the U.S., oatmeal may be prepared with alternative milks like almond or coconut milk for a dairy-free version. In the South, its common to add a dash of cinnamon or nutmeg to enhance the flavor. Meanwhile, in New England, where blueberries are also abundant, a version of this oatmeal may swap strawberries for fresh blueberries, creating a similar "berries and cream" combination.

Differences from Similar Dishes

Strawberries and cream oatmeal stands out from other similar oatmeal recipes primarily due to its use of fresh fruit blended into the cooking liquid. This creates a creamy, smooth texture that is infused with the natural sweetness and tartness of strawberries. Unlike traditional oatmeal recipes that rely on sugar or maple syrup for sweetness, this dish uses the fruit itself to flavor the oatmeal, offering a lighter, more natural sweetness. Additionally, the inclusion of fresh strawberries at the end of cooking gives the dish a fresh and vibrant contrast to the creamy base.

Where It's Typically Served

Strawberries and cream oatmeal is commonly served as a breakfast or brunch dish in many American households and cafes. It's an especially popular choice during the spring and summer months when strawberries are in season, making it a perfect option for those looking to enjoy a seasonal and nutritious meal. It is also often found on the menus of health-conscious cafes, where its marketed as a wholesome yet indulgent morning option. Due to its simple preparation and the use of readily available ingredients, it's a favorite among busy families and individuals looking for a quick, satisfying start to their day.

Fun Facts

• Strawberries are not actually berries in the botanical sense. They are classified as aggregate fruits because they form from multiple ovaries of a single flower.
• Oatmeal, known for its high fiber content, is often praised for its cholesterol-lowering benefits, making it a heart-healthy option to start the day.
• In the United States, strawberries are celebrated in the month of June, and many local festivals are dedicated to these berries, including strawberry picking and strawberry-related recipes like this oatmeal.
• Adding fruit to oatmeal is a practice that dates back thousands of years, but strawberries became a particularly popular choice due to their sweet flavor and vibrant color.

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