Apple, Strawberry, and Banana Smoothie Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 2 servings:

• 3/4 cup vanilla almond milk
• 1 apple - peeled, cored, and cubed
• 1 cup halved frozen strawberries
• 1 frozen banana, peeled and cubed
• 1/4 cup vanilla Greek yogurt (such as Cabot 2% lowfat vanilla Greek yogurt)

Directions

1. Place almond milk, apple, strawberries, banana, and yogurt in a blender, ensuring the milk is added first.
2. Process until smooth, occasionally scraping down the sides of the blender with a rubber spatula, if necessary.
3. Pour into serving glasses and serve immediately.

Nutrition Facts (per serving)

Nutrition	Amount	% Daily Value
Calories	561	-
Total Fat	3g	4%
Saturated Fat	1g	5%
Cholesterol	1mg	0%
Sodium	76mg	3%
Total Carbohydrate	137g	50%
Dietary Fiber	17g	60%
Total Sugars	80g	-
Protein	9g	17%
Vitamin C	83mg	93%
Calcium	241mg	19%
Iron	2mg	13%
Potassium	2004mg	43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

This Apple, Strawberry, and Banana Smoothie is a vibrant, nutrient-packed beverage that combines the refreshing flavors of apples, strawberries, and bananas. Ideal for breakfast or as a mid-afternoon snack, its a simple yet delicious way to fuel your day.

History of the Smoothie

The smoothie as we know it has its roots in the 1930s, when American food innovators began blending fruits and liquids for both taste and nutrition. The addition of yogurt and milk further elevated the creamy texture. However, it was in the 1960s, when health-conscious consumers started to demand more nutritious food, that smoothies became a household name. The Apple, Strawberry, and Banana Smoothie is a modern take on these early blended drinks, often seen in cafes and smoothie bars as a quick and healthy option.

Regional Variations

The beauty of smoothies is their adaptability. In North America, smoothies are typically made with a base of fruit, yogurt, and milk or juice. However, in countries like Brazil, tropical fruits such as mango, guava, and papaya are common additions, often blended with aai or coconut water. The Apple, Strawberry, and Banana Smoothie is particularly popular in the United States, where it serves as a refreshing breakfast or a post-workout snack. The use of almond milk in this recipe caters to those seeking dairy-free alternatives, a trend that has grown rapidly in recent years.

What Sets This Smoothie Apart

While similar smoothies often combine various fruits, the Apple, Strawberry, and Banana Smoothie stands out due to its specific flavor profile. The apple adds a crisp, slightly tart note, balancing the sweetness of the banana and strawberries. The inclusion of vanilla Greek yogurt further enhances the creamy texture, while vanilla almond milk provides a subtle nutty flavor. Compared to more common fruit smoothies, which can sometimes be too sweet, this one strikes a balance between sweetness and freshness.

Where to Serve

This smoothie is perfect for various occasions. In the morning, it serves as a light and energizing breakfast, setting you up for the day ahead. It can also be enjoyed as an afternoon snack or after a workout due to its combination of fruits and protein-rich yogurt. You'll often find this type of smoothie in juice bars, health cafs, and even as part of breakfast menus at local diners or hotels. Its popularity has grown among those looking for a quick, healthy option to start their day or recharge after physical activity.

Fun Facts About Smoothies

• The word "smoothie" originated in the 1960s and was coined in reference to the creamy texture of the drink.
• Bananas are often included in smoothies not just for flavor, but because they contain natural sugars and fiber, making them a great energy booster.
• Almond milk, a common dairy-free alternative, is made from ground almonds and water. It has a subtle, slightly nutty flavor that complements fruit-based smoothies.
• Frozen fruits, like the strawberries and banana used in this recipe, help create a thicker, colder smoothie without the need for ice.
• The Apple, Strawberry, and Banana Smoothie contains a significant amount of Vitamin C, which boosts immunity and promotes healthy skin.

Conclusion

Whether youre blending it for breakfast or as an afternoon treat, the Apple, Strawberry, and Banana Smoothie is a flavorful and healthy way to enjoy fruits. Its smooth texture, balanced sweetness, and nutritional benefits make it a standout choice in the world of blended beverages.

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