Strawberry Banana Chocolate Chip Baked Oatmeal Recipe

Cook Time: 25 minutes

Ingredients:

• 1 cup mashed banana
• 2 eggs
• 1 1/2 cups Almond Breeze Unsweetened Vanilla Almondmilk
• 2 tablespoons melted and cooled coconut oil
• 1 teaspoon vanilla extract
• 2 1/2 cups old-fashioned rolled oats
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 3/4 cup diced strawberries
• 1/3 cup mini chocolate chips

Directions:

1. Preheat the oven to 350F (175C). Spray a 9x9-inch pan with nonstick cooking spray.
2. In a large bowl, mix together the mashed banana, eggs, Almond Breeze Unsweetened Vanilla Almondmilk, melted coconut oil, and vanilla extract until the mixture is mostly smooth.
3. Add the rolled oats, baking powder, cinnamon, and salt. Stir until well combined.
4. Gently fold in the diced strawberries and mini chocolate chips.
5. Pour the batter into the prepared pan and spread evenly.
6. Bake for 25 to 35 minutes, or until the edges are slightly golden brown and a toothpick inserted into the center comes out clean.

Cook's Note: You can substitute melted butter or ghee for the coconut oil. Additionally, feel free to use gluten-free oats if preferred.

Nutrition Facts (per serving):

• Calories: 327
• Total Fat: 20g (25% Daily Value)
• Saturated Fat: 5g (26% Daily Value)
• Cholesterol: 41mg (14% Daily Value)
• Sodium: 246mg (11% Daily Value)
• Total Carbohydrates: 31g (11% Daily Value)
• Dietary Fiber: 6g (22% Daily Value)
• Total Sugars: 9g
• Protein: 10g (20% Daily Value)
• Vitamin C: 11mg (12% Daily Value)
• Calcium: 117mg (9% Daily Value)
• Iron: 2mg (13% Daily Value)
• Potassium: 398mg (8% Daily Value)

Servings: 9

Origin and History

Oatmeal has been a staple food for centuries, believed to have originated in Europe during the medieval period, particularly in Scotland and England. Early forms of oats were consumed as gruel or porridge, often sweetened with honey or fruits. The modern baked oatmeal, like this Strawberry Banana Chocolate Chip variation, emerged as an evolution of traditional oatmeal dishes, influenced by American breakfast culture in the 20th century. The combination of fruits, nuts, and chocolate chips in baked oatmeal is a more recent trend, reflecting a shift towards healthier, yet indulgent, breakfast options that are both nutritious and comforting.

Regional Variations

In the United States, baked oatmeal is especially popular in colder regions, where it serves as a warm and filling breakfast. The Northeast and Midwest are known for their variations of baked oatmeal, often incorporating local fruits and nuts. In the South, its not uncommon to add spices like cinnamon or nutmeg, and even a touch of maple syrup to enhance the sweetness. The Strawberry Banana Chocolate Chip version, however, is a fusion of classic American fruit combinations with the indulgence of chocolate, making it a delightful, universally appealing recipe.

Differences from Similar Dishes

While traditional oatmeal is often prepared by boiling oats in milk or water, baked oatmeal takes a different approach by mixing the ingredients and then baking them in the oven. The result is a firmer, cake-like texture that can be sliced into squares, making it more portable and convenient for meal prep. This Strawberry Banana Chocolate Chip variation sets itself apart from other baked oatmeal recipes with the addition of ripe bananas, fresh strawberries, and mini chocolate chips, which give it a sweetness and richness that is often missing from other, more straightforward oat dishes.

Where Its Typically Served

This dish is typically served as a breakfast or brunch option. It is perfect for families, as it can be made ahead of time and served over multiple days. Baked oatmeal is also a popular choice for potlucks, brunch gatherings, or weekend family meals. Thanks to its versatility, it can be served warm straight from the oven or chilled for a refreshing, grab-and-go breakfast. Some people even enjoy it as a dessert, given the combination of chocolate and fruit.

Fun Facts

Did you know that oatmeal is often touted as a superfood? Its packed with fiber, which helps with digestion, and its rich in beta-glucans, which are known to lower cholesterol. The addition of strawberries and bananas provides an extra boost of vitamins, antioxidants, and potassium. The chocolate chips, though an indulgent touch, provide a small dose of antioxidants as well, making this dish a healthier option than most traditional baked goods. Some versions of baked oatmeal can even be adapted to be gluten-free, dairy-free, or vegan, making it a versatile choice for various dietary preferences.

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