Baba Ghanoush Recipe
Baba Ghanoush is a flavorful Levantine spread made from roasted eggplant, tahini, lemon juice, olive oil, and seasonings. Its the perfect appetizer, served traditionally with pita bread, but also pairs well with pita chips or veggies. This simple recipe will help you make a restaurant-quality baba ghanoush right at home!
Ingredients
- 1 large eggplant
- 2 tablespoons lemon juice (or more to taste)
- 1/4 cup tahini (or to taste)
- 2 tablespoons sesame seeds
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1 tablespoons olive oil
Instructions
Step 1: Preheat your oven to 400F (200C) and lightly grease a baking sheet.
Step 2: Place the eggplant on the prepared baking sheet. Use a fork to pierce holes in the skin of the eggplant.
Step 3: Roast the eggplant in the oven, turning occasionally, until the skin is charred and the flesh is soft and tender. This should take about 30-40 minutes.
Step 4: Once roasted, remove the eggplant from the oven and allow it to cool until its cool enough to handle. Cut it in half and scoop out the flesh into a colander or fine mesh sieve set over a bowl. Let it drain for 5 minutes to remove excess moisture.
Step 5: Place the drained eggplant flesh, lemon juice, tahini, sesame seeds, and minced garlic in a blender or food processor. Puree the mixture until smooth.
Step 6: Taste the mixture and season with salt and pepper to your liking.
Step 7: Transfer the eggplant mixture into a medium-sized mixing bowl. Slowly stir in the olive oil until well combined, creating a smooth and creamy consistency.
Step 8: Cover the bowl and refrigerate the baba ghanoush for at least 1 hour, or until its completely chilled before serving.
Serving Suggestions
Serve your homemade baba ghanoush with warm pita bread, pita chips, or fresh, crunchy vegetables for dipping. You can also pair it with a variety of Mediterranean dishes for a well-rounded meal.
Storage
Store the baba ghanoush in an airtight in the refrigerator. It will stay fresh for up to 4 days.
Nutrition Facts (per serving)
- Calories: 90
- Fat: 5g
- Carbs: 11g
- Protein: 2g
- Fiber: 3g
- Sodium: 4mg
- Iron: 1mg
Note: This recipe yields 12 servings. Nutritional values are based on a 2,000-calorie diet and may vary based on your specific ingredients and portion sizes.
Tips
For an extra smoky flavor, you can grill the eggplant instead of roasting it in the oven. Simply cook the eggplant over direct heat, turning often, until the skin is charred and the flesh is soft, about 25 minutes. Let it cool before proceeding with the recipe.
History and Origins
Baba Ghanoush, a beloved Middle Eastern dip, has been a staple of Levantine cuisine for centuries. The name "Baba Ghanoush" is thought to mean "father of tears" in Arabic, likely referencing the soft, smoky texture and slightly tangy flavor of the eggplant. Legend has it that the dish was named after an affectionate figure"baba" meaning fatherwho was believed to have a penchant for the dish. Some sources suggest that the dish may have originated in Lebanon or Syria, but its popularity quickly spread across the entire region, becoming a common accompaniment to meals and a popular mezze in many Mediterranean countries.
Regional Variations
While Baba Ghanoush is enjoyed throughout the Middle East, each region has its own twist on the traditional recipe. For instance, Lebanese versions often skip the sesame seeds, relying solely on tahini for a creamier texture, while Turkish versions might include more garlic or cumin for an extra layer of depth. In Palestine, it's common to grill the eggplant over open flame, adding a distinctive smoky flavor. Regional ingredients such as olive oil, fresh parsley, and pomegranate molasses can also change the character of the dish. These variations reflect the diversity of the Levantine food culture and its rich agricultural traditions.
What Sets Baba Ghanoush Apart
Baba Ghanoush is often compared to hummus, as both are creamy dips made from a base ingredient and served with pita bread or fresh vegetables. However, the key difference is in the base: while hummus is made from chickpeas, Baba Ghanoush uses roasted eggplant, which gives it a completely different flavor profile. The eggplant's smokiness adds a complexity that is not found in hummus. Additionally, Baba Ghanoush tends to have a slightly more delicate, silky texture due to the soft flesh of the roasted eggplant, making it an ideal choice for those who prefer a less dense dip.
Where Is Baba Ghanoush Typically Served?
As a classic Middle Eastern appetizer, Baba Ghanoush is often served as part of a mezze spread. This collection of small dishes is common in Mediterranean and Middle Eastern cuisines and is designed for sharing. The dip pairs perfectly with pita bread, pita chips, or a variety of fresh vegetables like cucumber, carrots, and bell peppers. It is also frequently served alongside grilled meats, particularly lamb or chicken, as well as rice dishes. Due to its versatility, Baba Ghanoush has also found its way into international menus, being served in restaurants worldwide as a flavorful, vegan-friendly appetizer.
Interesting Facts About Baba Ghanoush
- Roasting Method: In many Middle Eastern cultures, the eggplant is roasted directly over an open flame, which imparts a distinctive smoky flavor. This traditional method can be replicated at home by using a grill or gas burner.
- Health Benefits: Baba Ghanoush is rich in fiber, healthy fats, and antioxidants, particularly from the eggplant and olive oil. It's a great option for those looking for a nutrient-dense, plant-based dip.
- Variations in Ingredients: Some variations of Baba Ghanoush include adding yogurt for extra creaminess or spices like cumin and paprika to give it a smoky, spicy kick.
- International Popularity: Though it originates in the Middle East, Baba Ghanoush has gained popularity worldwide and is often featured in Mediterranean and vegetarian-themed restaurants.
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FAQ about Baba Ghanoush Recipe
Comments
TYEBUG
10/06/2025 01:52:54 PM
I love this recipe, but I roasted my eggplant the way my Greek mother-in-law showed me...I place the whole eggplant, skin and all on the stove burner and charred each side over medium-high heat until it is soft and black all over. Then, i wrap it tightly in foil and placed in on the burner at low heat for about 30 min, turning once. By this time it should be very soft. Let it sit until it cools enough to handle and unwrap the foil over a bowl to collect all of the juices that leak (the juices add so much flavor) and carefully remove the blackened outer skin and discard that. Then you are left with a perfectly smoky eggplant pulp to add to the other ingredients. I keep the seeds in it and don't have any complaints of bitterness.
Brox
12/30/2016 05:59:52 AM
I too made this and it turned out great however I too found a lack of quantity a problem. The size of the eggplant and garlic cloves are arbitrary. I had 2 eggplants and I could see the other ingredients would be too much so I adjusted by taste. I did roast the eggplant on the gas range like another viewer suggested and would recommend it. I made it a second time and measured. 3 medium eggplants weighing 1073 grams (38 oz) in the store netted 398 grams (13.85 oz) of cooked eggplant flesh without the chard skin. I then seasoned to taste. I cut the sesame seeds to 1.5 TBSP, Tahini 1/8 to 3/16 cup. I used 1/4 to 1/3 cup fresh lemon juice and just shy of 1 TBSP of garlic pulverized with salt in a mortar. Also the blender or food processor purred it so instead I cut the eggplant up and mashed it with a fork. This improved the texture. I topped it all off with 1.5 TBSP olive oil partially mixed in and garnished with fresh parsley. This made about 2 cups. At first you taste the roasted eggplant with a hint of Tahini, then you get the slightest sense of garlic followed by the lemon juice, perfect! I hope by giving someone quantities for the eggplant and garlic you will have a better idea on quantity. I suggest adding the Tahini, garlic and lemon juice slowly to your tastes. Don't roast the garlic it should be raw, just be careful how much you use. Make sure to get Tahini and not Trader Joe's Tahini sauce because it is already seasoned. I had no problem with the seeds and bit
tiffaniepiphany
07/25/2014 11:59:17 AM
I followed half of "TYEBUG"'s instructions, charring in on my gar burners, but when i wrapped it in foil, i finished it in the BROILER... want to try it on the grill, but it's been too hot out! Also, i roasted a whole head of garlic, added that in it, and used one (not 2) clove of fresh garlic.. And instead of S&P to taste, I Adobo to taste, but thats just how I season at my house! Also I use whatever eggplant i can get my hands on, and at the garden i've got Japanese eggplant (long skinny) and Black beauty (short squatty), With either variety, at least the size in my garden, I need 3 or 4 eggplant per batch... Most recently I made a double batch With 9 Japanese Eggplant... (Had to figure out how to use it and fast! I have more on the plants still growing!) came out really good! But with store bought, i'd stick to one big one.
Annette Marino Arsenault
06/11/2019 06:18:14 AM
I made mine with 2 eggplants and I poked holes all over it with a skewer then sliced them down the middle sprayed each half with olive oil and salt put them face down on cookie sheet and baked them @ 375 for 1 hour. When done cool down add 1 1/2 lemons juiced. pulp of eggplant,1/8 tsp cumin,6 cloves of crushed garlic or powered garlic( 2 tsp).8 tlbs tahini paste. 1/4 c olive oil put in blender and blend 10 min. Put in bowl add chopped parsley.
Madeleine46
10/15/2013 01:28:48 PM
This recipe is easy and delicious. I did it exactly as posted here, however I'm sure that roasting the eggplant differently could add more flavour (like on a charcoal grill, aw yeah). This recipe was simple and worked great. As a side note, to people who find this recipe expensive - tahini is very simple to make! You can spend anywhere from $6-$12 on a jar, or you can spend $2 on a bag of sesame seeds; as long as you have olive oil, an oven and a food processor, you're good to go. Spread hulled sesame seeds out on a baking sheet lined with parchment paper. Bake them for about 6 minutes, then take them out and mix them around a bit. Put them back in the oven for another 6 or so minutes. You'll know they're done because they turn a golden brown colour and they are nicely fragrant. Transfer them off the baking sheet (easily done with the parchment paper) into your food processor bowl - sesame seeds are super easy to burn, so you want to avoid continuing to cook them by leaving them on the hot pan. At this point, I turn on the food processor for a bit and break them down, then it's a matter of adding olive oil until you hit the consistency you like. I let mine get a little soupy, but still thick. Salt/pepper to taste. Voila - tahini. It'll keep in the fridge for about a month and if it does go bad before then, trust me you'll know. It'll smell rancid. Also, you can use it for all kinds of recipes - not just baba and hummus, there are so many on this site - check it out!
mjk
06/18/2013 07:26:32 AM
Perfect! The only thing I changed is I made my own tahini rather than paying the price to buy it. (toast 2c sesame seeds on a baking sheet at 400 degrees for 4-5 minutes. DO NOT brown. When time is up, remove from oven and put them into a food processor or VitaMix with 1/4c canola or other MILD vegetable oil. If you want the paste, stop here. Store in fridge up to 3 months or freeze up to 6 months. If you want the tahini sauce, measure out 1/2 c paste, add 1 clove garlic and salt to taste. Blend till smooth. If it is too thick you can add water, a tablespoon at a time until it is the right consistency. If you are making this recipe, do not add lemon but for most recipes I add additional lemon juice to the tahini. After it is smooth you can store it in the refrigerator for up to 5 days or serve immediately.
Rana Shaluhi
10/19/2017 01:39:41 PM
the recipe you gave is good, but we as Lebanese we do it on a weekly basis, i do it on direct fire in a roasting pan without any oil nor spraying oil, your pan will tan but keep one only for Baba Ghanouj(the name means daddy is kind of cuddly) we squeeze the eggplant after cooking by hand, this way it doesn't have to sit for a long time. We do not put any sesame seeds since the Tahini is sesame cream itself. we usually eat it to accompany any barbecue meat!! Enjoy our Lebanese Traditions!
Liks2Cook
09/08/2018 05:11:30 PM
I will make this again! ...but only because I added curry powder and just a bit of cayenne . I never did end up adding the olive oil either, it was a great consistency with out it. I made this in my mini food processor on the 'chop' setting and it was supper easy. I think you have to use a good tahini... I like the classic by the Mighty Sesame company, purchased thru Amazon...
Dee
05/28/2014 04:37:12 AM
Excellent! Made it per the recipe except I sliced the eggplant in half, brushed each half with olive oil and salt, and grilled it because it was 90 out and didn't want to heat up the house. The grilled smokey flavor was wonderful. Next time I will take the trouble to roast a bulb of garlic too. That will remove the bite from the raw garlic and make this dish superb.
MommyFromSeattle
10/11/2008 05:45:36 PM
Great recipe except for one thing - ROAST the garlic instead of adding raw minced garlic, which can completely overpower the eggplant. Roast the garlic along with the eggplant. The roasted garlic will be milder and sweeter, so you can add more - I add about 5-7 cloves of the roasted garlic. I also add chopped parsley to the dip for more color and flavor. Use a hand-held immersion blender if you have one. This dip taste best after it sits overnight for the flavors to meld and will keep for a good 3 days. Serve with pita chip!
Susan in MD
05/29/2020 07:25:10 PM
This was easy as can be. Very important to poke your eggplants. I used about 1/2 the lemon juice. Came out perfect. I also used an immersion blender and made clean up so easy.
Virginia Edwards
08/27/2024 09:58:53 PM
Turned out exactly like the photo!
Ken Urban
08/06/2024 07:54:10 PM
I just made it and it is delicious! I skipped the olive oil and following other member's advice, I only used 1 tablespoon lemon juice. The consistency and favor was just right. I can't wait to try other variations.
Douglas Garay
04/17/2024 01:22:25 AM
This is my base recipe because it's so easy and tasty! I typically add smoked paprika, chipotle, and a capful of liquid smoke to ramp up the smokey flavor. Sometimes I add cumin, sometimes I don't. I don't add sesame seeds because I have a heavy hand w/ the tahini. I tend not to measure. Good stuff!
tinbender1966
02/24/2023 10:27:27 PM
I love this! One tip is after you peel eggplant, place in a colander with a plate and can on top for 15 minutes to drain some of the water out.
kristen
09/15/2022 11:52:39 PM
I enjoyed eating this. I added some artichokes out of a can w water too which made it even yummier! Good w veggies.
jennydew35
11/21/2021 11:29:53 PM
Really really good. I followed another reviewer’s suggestion to let the eggplant rest with salt after cutting before blending all together.
Maydog
08/14/2021 08:25:26 PM
Excellent recipe and I can’t get enough of it. I’ve made three batches and I went straight by the recipe the first time. I still go by the recipe but I estimate quantities instead of measuring. I planted Chinese eggplant in my garden this year and that is what I’ve been using. It tastes the same as regular eggplant to me, it’s just long and skinny as opposed to plump and oblong. I lived in the Middle East for two years (next door to a restaurant owner!) and this recipe is as good as anything I had over there.
mgluski
08/11/2020 05:45:01 PM
This recipe was very good. When I served it there was nothing left. Will make it again.
Reen McGurl
05/07/2020 09:59:25 PM
I am allergic to citrus so I added a bit of balsamic vinegar instead of the lemon juice. Everyone at our party loved it.