Fall in Love (with) Guacamole Recipe

Guacamole Recipe

Ingredients:

• 3 avocados, peeled and pitted
• 1 teaspoon sea salt
• 1 teaspoon garlic powder
• 2 tablespoons fresh lime juice
• cup diced onion
• 2 roma (plum) tomatoes, diced
• 3 tablespoons chopped cilantro
• 1 pinch cayenne pepper, or more to taste (Optional)

Directions:

1. In a large bowl, mash the avocados with sea salt, garlic powder, and lime juice using a fork until smooth.
2. Add the diced onion, tomatoes, and chopped cilantro to the mashed avocado mixture and stir until well combined.
3. Season the guacamole with cayenne pepper to taste. If you like it spicier, feel free to add more.
4. Serve immediately, or cover with plastic wrap to prevent browning, and refrigerate until ready to serve.

Nutrition Facts (per serving):

Nutrient	Amount	% Daily Value
Calories	173
Total Fat	15g	19%
Saturated Fat	2g	11%
Sodium	303mg	13%
Total Carbohydrate	12g	4%
Dietary Fiber	7g	26%
Total Sugars	2g
Protein	3g	5%
Vitamin C	16mg	17%
Calcium	19mg	1%
Iron	4mg	23%
Potassium	578mg	12%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. Please consult your doctor or dietitian before preparing this recipe if you have dietary concerns.

This guacamole will make anyone fall in love with avocados. A smooth dip made with avocados, lime juice, roma tomatoes, and cilantro is perfect for any occasion!

Origin of Guacamole

Guacamole has deep roots in Mexican cuisine, dating back to the Aztec civilization. The word "guacamole" comes from the Nahuatl language, which is the indigenous language of the Aztecs, and it is a combination of the words "ahuacatl" (avocado) and "molli" (sauce). The Aztecs were the first to mash avocados with various ingredients like tomatoes, onions, and chili, creating the first version of this beloved dip. While its exact origins are unclear, it has been a staple of Mexican food for centuries and has spread throughout the world, becoming a favorite accompaniment for many dishes.

Regional Variations

While guacamole is universally loved, its preparation can vary by region in Mexico. For instance, in the Yucatn Peninsula, guacamole may include ingredients such as roasted pumpkin seeds or even a touch of sour orange. In contrast, in central Mexico, the traditional recipe typically includes only avocado, lime juice, cilantro, onions, and chili. Different regions also have their variations on spiciness levels and the use of additional fruits or vegetables like mango or pomegranate, adding diversity to this classic dish. The addition of cilantro or tomatoes can also vary based on personal preference or regional tradition.

How This Guacamole Differs From Other Dips

Guacamole stands apart from many other dips because of its creamy texture, rich flavor, and versatility. Unlike dips made primarily from dairy products, guacamole is dairy-free, which makes it a perfect choice for vegan and lactose-intolerant diets. What sets guacamole apart from other avocado-based dishes is its combination of fresh, raw ingredientsavocado, lime, tomatoes, onions, and cilantrogiving it a fresh, vibrant flavor. Many dips rely on processed ingredients, but guacamole's simple, fresh ingredients shine through in every bite.

Where Guacamole is Typically Served

Guacamole is often associated with Mexican cuisine, and it's a popular appetizer in Mexican restaurants, often served with crispy tortilla chips. It is also a staple at parties, barbecues, and casual gatherings, where it pairs wonderfully with nachos, tacos, burritos, and other Mexican dishes. While guacamole is most famously served as a dip, it can also be used as a topping for grilled meats, sandwiches, and even salads. It's common to see it served alongside fajitas or as part of a taco bar, allowing guests to customize their dishes with a dollop of creamy guacamole.

Interesting Facts About Guacamole

• Guacamole was not always a dipearly Aztecs used it as a topping for their food.
• Avocados are a rich source of healthy fats, particularly monounsaturated fat, which is beneficial for heart health.
• Guacamoles popularity surged in the United States in the 1990s, partly due to the rise of Mexican cuisine in mainstream culture.
• In the 1950s, the California Avocado Commission coined the term guacamole to describe the avocado dip that was becoming popular across the U.S.
• Many believe that guacamole should never be made in advance, as its flavor and color can change quickly once exposed to air. To prevent oxidation, it's often advised to add extra lime juice or even store it with the avocado pit to help keep it fresh.

Recipe Ingredients

• 3 avocados, peeled and pitted
• 1 teaspoon sea salt
• 1 teaspoon garlic powder
• 2 tablespoons fresh lime juice
• 0.5 cup diced onion
• 2 roma (plum) tomatoes, diced
• 3 tablespoons chopped cilantro
• 1 pinch cayenne pepper, or more to taste

Instructions

1. Mash avocados, sea salt, garlic powder, and lime juice in a bowl using a fork.
2. Mix onion, tomatoes, and cilantro into avocado mixture; season with cayenne pepper.

Nutrition Facts (per serving)

Calories: 173 | Fat: 15g | Carbs: 12g | Protein: 3g | Fiber: 7g | Sodium: 303mg

FAQ about Fall in Love (with) Guacamole Recipe

Comments