BLT Egg Sliders Recipe
Ingredients
- 8 slices bacon
- 12 extra large hard boiled eggs, peeled
- 2 heaping teaspoons mayonnaise
- 2 Roma tomatoes, thinly sliced
- 12 leaves Bibb lettuce
- 3/4 teaspoon seasoned salt (such as Lawry's)
Directions
Step 1: Place the bacon in a large skillet and cook over medium-high heat. Turn occasionally until the bacon is evenly browned, about 10 minutes. Once cooked, drain the bacon slices on paper towels. Allow them to cool and then break the bacon into thirds.
Step 2: Slice the hard-boiled eggs in half lengthwise. Arrange the 12 egg halves on a serving plate and set the remaining egg halves aside for later use.
Step 3: Spread mayonnaise on the cut side of each of the 12 egg halves. Top each egg with two pieces of the cooked bacon.
Step 4: Add one slice of Roma tomato and one folded leaf of Bibb lettuce to each egg half.
Step 5: Place the reserved egg halves on top of each stack to form a "slider" effect. Secure each "slider" with a toothpick to hold everything in place.
Step 6: Sprinkle each slider with seasoned salt for added flavor, then serve immediately.
Nutrition Facts (per serving)
| Calories | 145 |
| Total Fat | 10g (13% DV) |
| Saturated Fat | 3g (16% DV) |
| Cholesterol | 259mg (86% DV) |
| Sodium | 328mg (14% DV) |
| Total Carbohydrate | 2g (1% DV) |
| Dietary Fiber | 0g (1% DV) |
| Total Sugars | 1g |
| Protein | 11g (23% DV) |
| Vitamin C | 3mg (3% DV) |
| Calcium | 43mg (3% DV) |
| Iron | 1mg (8% DV) |
| Potassium | 193mg (4% DV) |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
The Story Behind BLT Egg Sliders
The BLT Egg Sliders combine two beloved culinary traditions: the classic BLT sandwich and the simplicity of deviled egg-style preparations. The BLT, consisting of bacon, lettuce, and tomato, has its roots in early 20th-century America, gaining popularity as a quick, satisfying meal during the post-war era. By integrating hard-boiled eggs as a bread alternative, these sliders offer a playful, protein-packed twist, appealing to modern tastes for low-carb and appetizer-friendly dishes.
Regional Variations and Influences
While the BLT is universally American, regional adaptations often reflect local produce and bacon styles. In the southern United States, smoked or peppered bacon is common, while northern regions may favor leaner or maple-glazed bacon. The choice of tomatoes can also varyheirloom varieties in California bring a sweet, tangy flavor, whereas Roma tomatoes are often preferred for their firmness and reduced water content. Bibb lettuce, used in these sliders, is especially popular in the mid-Atlantic states for its tender texture and slightly sweet taste.
Distinguishing Features from Similar Dishes
Unlike traditional BLTs served on toasted bread or slider buns, BLT Egg Sliders use halved hard-boiled eggs as the foundation. This substitution not only reduces carbohydrates but also creates a visually striking appetizer that can be eaten in a single bite. Compared to deviled eggs, these sliders incorporate fresh vegetables and full bacon slices, offering a more layered and savory experience. The combination of creamy mayonnaise, crisp bacon, and fresh tomato sets these apart from standard finger foods.
Typical Serving Occasions
BLT Egg Sliders are most often served as appetizers at parties, tailgating events, and casual gatherings. Their bite-sized format makes them ideal for buffet tables and holiday spreads, where guests can easily enjoy them without utensils. They are particularly popular at brunches and game-day celebrations, offering a hearty yet elegant option that satisfies both kids and adults.
Fun Facts and Culinary Trivia
- The BLT sandwich has been recognized by the Library of Congress as a quintessentially American food.
- Eggs used in these sliders can be boiled in advance, making them a convenient make-ahead appetizer.
- The word slider originally referred to small, greasy hamburgers served on navy ships in the 1940s; today it encompasses a wide range of mini sandwiches.
- The combination of bacon and eggs in this recipe is a nod to the classic American breakfast, repurposed for a snackable format.
- These sliders are naturally gluten-free, making them a popular choice for guests with dietary restrictions.