Sausage Stuffed Mini Peppers Recipe

Cook Time: 10 minutes

Ingredients

• 1/2 pound hot Italian sausage
• 2/3 cup chopped fresh mushrooms
• 1 pinch red pepper flakes, or to taste (optional)
• 3 green onions, chopped, divided
• 1 (5.3-ounce) package herb flavored Gournay cheese (such as Boursin Garlic and Fine Herbs)
• 9 mini bell peppers, sliced lengthwise, membranes and seeds removed
• Fresh parsley sprigs or fresh basil for garnish

Directions

1. Heat a nonstick skillet over medium heat and crumble the sausage into the pan. Cook and stir for 2 to 3 minutes until it begins to brown.
2. Add the chopped mushrooms, red pepper flakes (if using), and green onions. Reserve about 3 tablespoons of the green onion tops for garnish. Continue cooking for an additional 3 to 4 minutes until the sausage is fully browned. Drain any excess fat.
3. Remove the skillet from the heat and stir in the Boursin cheese until it melts and blends smoothly with the sausage mixture.
4. Fill each mini bell pepper half with about 1 1/2 tablespoons of the sausage mixture. Arrange the stuffed peppers on a baking sheet.
5. Preheat the oven's broiler. Broil the stuffed peppers for about 3 minutes, or until the filling is lightly browned and bubbly.
6. Transfer the peppers to a serving tray and sprinkle with the reserved green onion tops. Garnish with fresh parsley sprigs or basil leaves.
7. Serve warm or at room temperature.

Nutrition Facts (per serving)

Calories	69
Total Fat	4g
Saturated Fat	2g
Cholesterol	9mg
Sodium	107mg
Total Carbohydrate	5g
Dietary Fiber	1g
Total Sugars	1g
Protein	4g
Vitamin C	23mg
Calcium	33mg
Iron	1mg
Potassium	135mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

The Fascinating Story of Sausage Stuffed Mini Peppers

Sausage stuffed mini peppers are more than just a colorful appetizerthey carry a culinary story that traces back to the evolution of stuffed vegetables in European cuisine. The practice of stuffing peppers and other vegetables dates to the Mediterranean regions, particularly Italy and Spain, where local farmers used available produce and meats to create hearty, flavorful dishes. Over time, Italian-American communities adapted the recipes, incorporating Italian sausage and creamy cheeses, resulting in the version we enjoy today.

Regional Variations and Local Twists

Regional differences in sausage stuffed mini peppers highlight local tastes and ingredient availability. In the United States, especially in areas with large Italian-American populations, the dish commonly features hot Italian sausage blended with soft, herb-infused cheeses like Boursin. In contrast, Mediterranean versions might use feta cheese or minced lamb, and in Latin America, similar stuffed peppers often include rice and local spices. These subtle differences reflect the adaptability of the dish to regional culinary traditions.

How It Differs From Similar Dishes

While it may resemble other stuffed vegetable dishes, sausage stuffed mini peppers stand out due to the combination of small, crunchy peppers with rich, savory sausage filling and creamy cheese. Unlike stuffed bell peppers that are often baked with rice or tomato-based sauces, mini peppers retain their crispness and are served in bite-sized portions, making them ideal for appetizers or party platters. The use of fine herbs in the cheese also adds a delicate flavor that distinguishes it from heavier, spiced fillings.

Where Youll Typically Find It Served

This dish is versatile and appears in various dining contexts. At casual gatherings, they are popular finger foods at cocktail parties or holiday buffets. Many restaurants feature them as appetizers on Italian-American menus or during brunches where small, flavorful bites are favored. Their visual appeal and manageable size make them perfect for catering events and festive occasions, often garnished with fresh parsley or basil for an elegant presentation.

Interesting Facts About Sausage Stuffed Mini Peppers

• The mini peppers used in this recipe are not just decorativethey are sweeter and more tender than standard bell peppers, which enhances the contrast with savory sausage filling.
• Combining cheese with sausage is a classic technique to balance spiciness with creaminess, creating a rich flavor profile without overwhelming the palate.
• While traditionally broiled, some variations involve grilling or roasting the peppers, giving a smoky nuance to the dish.
• Despite its relatively modern adaptation in American cuisine, stuffed vegetables have been a staple in Mediterranean diets for centuries, often used to stretch ingredients and incorporate seasonal produce.
• The dishs colorful presentation and compact size make it a favorite for photographers and food bloggers, highlighting the appeal of visually striking yet simple recipes.

FAQ about Sausage Stuffed Mini Peppers Recipe