Everything Bagel Greek Yogurt Dip Recipe

Ingredients

• 8 ounces plain Greek yogurt
• 4 ounces low-fat cottage cheese
• 1 1/2 tablespoons everything bagel seasoning
• 1 teaspoon dry ranch dressing mix

Directions

1. Start by placing the Greek yogurt and cottage cheese into a small bowl.
2. Next, add the everything bagel seasoning and dry ranch dressing mix to the bowl.
3. Stir all the ingredients together thoroughly until well combined.
4. Cover the bowl and refrigerate overnight to allow the flavors to meld together for the best taste.

Nutrition Facts (per serving)

Calories	236
Total Fat	2g
Saturated Fat	1g
Cholesterol	16mg
Sodium	7657mg
Total Carbohydrate	16g
Dietary Fiber	2g
Total Sugars	11g
Protein	38g
Vitamin C	2mg
Calcium	398mg
Iron	2mg
Potassium	519mg

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

The Story Behind Everything Bagel Greek Yogurt Dip

The Everything Bagel Greek Yogurt Dip is a modern twist on two beloved culinary traditions: the classic everything bagel and the creamy richness of Greek yogurt. The concept of the "everything bagel" originated in New York City during the 1970s, when inventive bakers combined poppy seeds, sesame seeds, onion, garlic, and salt into a single, flavorful bagel topping. The dip adapts this iconic flavor into a versatile, health-conscious spread, using Greek yogurt as a base for its tangy, creamy texture.

Regional Influences and Variations

This dip draws heavily from Greek cuisine, which celebrates yogurt as both a dessert and a savory accompaniment. In the United States, particularly in urban centers like New York and Los Angeles, it has become a popular appetizer at parties and brunches. Variations often include local ingredients, such as substituting traditional cottage cheese with ricotta for a milder texture or adding herbs like dill and chives to enhance freshness. Coastal regions sometimes pair it with seafood or fresh vegetables, highlighting the versatility of Greek yogurt.

How It Differs from Similar Dishes

While many dips rely on cream cheese or mayonnaise, the Everything Bagel Greek Yogurt Dip stands out for its lighter, protein-rich base. Unlike plain yogurt dips, it incorporates the signature everything bagel seasoning, which gives a balanced mix of savory, nutty, and slightly pungent flavors. This makes it distinct from tzatziki, which emphasizes cucumber and garlic, or ranch dips, which focus more on herbs and dairy without the crunchy seasoning blend.

Where It's Commonly Served

This dip is typically served as an appetizer or snack. It pairs beautifully with crackers, fresh vegetables, or breadsticks, and is often seen at brunches, potlucks, and casual gatherings. Some cafes and modern delis even offer it alongside smoked salmon or bagels for a convenient, flavorful snack. Its popularity in party settings is due to both its visual appeal and the ease of preparation.

Interesting Facts and Fun Details

• The everything bagel seasoning used in this dip is often made in-house at bakeries, making each version slightly unique.
• Using Greek yogurt instead of cream cheese significantly reduces fat content while increasing protein, making it a healthier option without sacrificing taste.
• The dip can be prepared in advance, allowing the flavors to meld overnight, which enhances the aromatic profile of the bagel seasoning.
• Some variations include adding a touch of smoked paprika or lemon zest to give an extra layer of complexity.
• Though rooted in American bagel culture, the dip incorporates Mediterranean dietary principles, blending East Coast flavors with global health trends.

FAQ about Everything Bagel Greek Yogurt Dip Recipe

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