4 Ingredient Air Fryer Pepper Poppers Recipe

Cook Time: 10 minutes

Ingredients

This recipe yields 4 servings. Ingredient amounts are adjusted automatically based on servings, but cooking times and steps remain unchanged.

• 1 bell pepper (any color)
• 8 ounces cream cheese, softened
• 1 (1 ounce) packet ranch dip mix
• 2 teaspoons real bacon bits

Directions

Step 1: Preheat your air fryer to 390F (199C) according to the manufacturers instructions.

Step 2: Slice the bell pepper into quarters lengthwise. Remove the stem, membrane, and seeds, then discard. Next, cut each quarter in half lengthwise, creating smaller pieces.

Step 3: In a bowl, combine the softened cream cheese, ranch dip mix, and bacon bits. Stir until the mixture is evenly blended.

Step 4: Using a spoon, scoop out about 1 to 2 teaspoons of the cream cheese mixture and spread it onto each pepper slice.

Step 5: Carefully place the stuffed bell peppers in the basket of the air fryer. Make sure theyre evenly arranged so they cook uniformly.

Step 6: Air fry the stuffed peppers for 8 to 10 minutes, or until the cheese filling is lightly browned. Check after 8 minutes, as air fryers may vary in cooking time.

Nutrition Facts (per serving)

Calories	244
Total Fat	23g (30% DV)
Saturated Fat	12g (60% DV)
Cholesterol	59mg (20% DV)
Sodium	263mg (11% DV)
Total Carbohydrates	6g (2% DV)
Dietary Fiber	1g (2% DV)
Total Sugars	3g
Protein	4g (9% DV)
Vitamin C	41mg (45% DV)
Calcium	63mg (5% DV)
Iron	0mg (2% DV)
Potassium	140mg (3% DV)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

The Origins of Pepper Poppers

Pepper poppers, particularly the cream-cheese-filled variety, trace their roots to the American South, where stuffed peppers became a popular appetizer in the mid-20th century. Originally, these snacks were made with jalapeos, cream cheese, and bacon, combining spicy, creamy, and savory flavors. Over time, variations emerged, including bell pepper versions like the 4 Ingredient Air Fryer Pepper Poppers, which omit the heat for a milder taste suitable for all ages. This evolution reflects the broader trend in American cuisine of adapting traditional dishes to modern cooking methods and dietary preferences.

Regional Variations

While the classic spicy popper is closely associated with Southern barbecue and Tex-Mex cuisine, the bell pepper version has gained popularity across the United States. In the Midwest, for example, bell pepper poppers are often served at family gatherings and casual potlucks, emphasizing ease and simplicity. On the West Coast, chefs sometimes incorporate local ingredients like smoked cheeses or artisan bacon, highlighting regional produce and flavors. Air fryer adaptations, like this recipe, are particularly common in urban households seeking a quick and less greasy alternative to deep-frying.

How They Differ from Similar Dishes

Unlike traditional jalapeo poppers, these pepper poppers replace spicy peppers with sweet bell peppers, creating a milder flavor profile. They also rely on the air fryer for cooking instead of conventional deep-frying or baking, which reduces oil content while still achieving a crisp texture. Compared to stuffed mini peppers, which may contain meat, grains, or complex spice blends, this recipe focuses on just four simple ingredients, making it faster to prepare without compromising flavor. The use of ranch dip mix and bacon bits adds a unique tangy-savory punch that distinguishes them from standard cream cheese-stuffed appetizers.

Serving Occasions

Pepper poppers are versatile appetizers, perfect for a variety of settings. They are commonly served at watch parties, casual dinners, brunches, or holiday gatherings. Their small size and easy handling make them ideal finger foods for social events. In restaurants, they often appear on appetizer menus alongside sliders, wings, and nachos, designed to be shared and enjoyed before the main course. Air fryer versions are particularly suited for home entertaining, as they require minimal supervision and can be prepared quickly in batches.

Fun and Interesting Facts

One interesting fact about pepper poppers is that their cream cheese filling can be adapted with herbs, spices, or even sweet ingredients like honey and nuts for creative variations. Air fryers, which became popular in the early 2010s, have revolutionized the way poppers are prepared, reducing fat while maintaining a golden, crispy exterior. Another fun tidbit is that bell peppers used in this recipe are rich in vitamin C and antioxidants, making this appetizer not only tasty but slightly healthier than its deep-fried counterparts. Additionally, the combination of cream cheese and bacon is so universally appealing that similar fillings appear in sushi rolls, stuffed mushrooms, and even breakfast pastries, showing the versatility of this simple flavor pairing.

FAQ about 4 Ingredient Air Fryer Pepper Poppers Recipe