Pumpkin Hummus Recipe

Cook Time: 1 minute

Ingredients:

• 1 tablespoon olive oil, plus more for garnish
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 (15-oz can) chickpeas, rinsed and drained
• 3/4 cup canned pumpkin
• 1/4 cup water
• 1/4 cup lemon juice
• 1/2 teaspoon salt
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon ground cinnamon
• 1/8 teaspoon freshly ground black pepper
• 1 green onion, sliced for garnish

Directions:

1. Heat olive oil in a skillet over medium heat. Add the minced garlic and cumin; cook and stir for about 30 seconds or until fragrant.
2. Transfer the garlic mixture to a food processor or blender. Add the chickpeas, canned pumpkin, water, lemon juice, salt, cayenne pepper, cinnamon, and black pepper.
3. Blend the mixture until smooth and creamy.
4. Transfer the dip into a serving bowl. Garnish with a drizzle of olive oil and sprinkle with sliced green onions.
5. Serve with pita bread and fresh-cut vegetables for dipping.

Nutrition Facts (per serving):

• Calories: 202
• Total Fat: 7g (8% Daily Value)
• Saturated Fat: 1g (4% Daily Value)
• Cholesterol: 0mg (0% Daily Value)
• Sodium: 561mg (24% Daily Value)
• Total Carbohydrate: 30g (11% Daily Value)
• Dietary Fiber: 9g (30% Daily Value)
• Total Sugars: 6g
• Protein: 8g (17% Daily Value)
• Vitamin C: 5mg (6% Daily Value)
• Calcium: 73mg (6% Daily Value)
• Iron: 2mg (13% Daily Value)
• Potassium: 274mg (6% Daily Value)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The History of Pumpkin Hummus

Pumpkin hummus is a modern twist on the traditional Middle Eastern chickpea-based dip, hummus. While classic hummus has been enjoyed for centuries across the Levant, the pumpkin variation emerged in recent decades as global culinary trends embraced seasonal and nutrient-rich ingredients. Its rise in popularity is closely linked to the autumn harvest in North America, where pumpkin has long been celebrated in pies and soups. By blending pumpkin puree with the familiar ingredients of hummus, cooks have created a colorful, subtly sweet version that retains the creamy texture and savory depth of the original dish.

Regional Characteristics

Though hummus originates from the Eastern Mediterranean, pumpkin hummus has become particularly popular in the United States, especially during fall and holiday seasons. Unlike traditional hummus, which may rely solely on tahini, lemon juice, and garlic for flavor, pumpkin hummus often incorporates warm spices such as cinnamon, nutmeg, or cayenne pepper. This regional adaptation reflects North American preferences for sweet-savory combinations and seasonal ingredients. Some recipes may also feature roasted pumpkin for added richness or drizzle of maple syrup to accentuate the autumnal flavors.

How It Differs From Similar Dishes

At first glance, pumpkin hummus may resemble other vegetable-based spreads such as roasted red pepper hummus or sweet potato hummus. However, pumpkin hummus is distinguished by its subtle sweetness, creamy consistency, and aromatic spices. While classic hummus emphasizes the nutty flavor of tahini, pumpkin hummus balances sweetness with the warm notes of cinnamon and a hint of cayenne for mild heat. Unlike pumpkin pie filling or pumpkin butter, which are primarily sweet, pumpkin hummus maintains a savory profile suitable for dipping and pairing with breads and vegetables.

Where It Is Commonly Served

Pumpkin hummus is typically served as an appetizer or party dip. It is popular at fall gatherings, Thanksgiving dinners, and holiday buffets, often accompanied by pita bread, crackers, or fresh vegetables. Its vibrant orange color makes it a visually appealing addition to a spread of dips. Some restaurants with modern or seasonal menus may feature pumpkin hummus as part of a mezze platter, highlighting its Middle Eastern origins while offering a seasonal twist.

Interesting Facts

• Pumpkin hummus combines two nutrient-dense ingredients: chickpeas and pumpkin, providing protein, fiber, and essential vitamins.
• Adding pumpkin increases the beta-carotene content, giving the dip a naturally vibrant color and health boost.
• The idea of mixing pumpkin into hummus is a recent culinary innovation, reflecting the broader trend of fusion cuisine.
• Some variations replace tahini entirely with pumpkin puree for a lighter, creamier texture, appealing to those avoiding sesame seeds.
• In addition to its flavor, pumpkin hummus has become a visual staple at seasonal parties due to its bright and festive hue.

FAQ about Pumpkin Hummus Recipe

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