Pota Brata (Irish Flag Soup) Recipe
Cook Time: 60 minutes
Ingredients
- 1 tablespoon olive oil
- 3 large white onions, diced
- 3 large carrots, diced
- 3 large stalks celery, diced
- 6 cloves garlic, chopped
- 1 quarts vegetable broth
- 3 tablespoons dried sage
- Salt and ground black pepper to taste
Directions
- Heat the olive oil in a large pot over medium heat. Add the diced onions, carrots, celery, and chopped garlic to the hot oil. Stir occasionally and cook for 5 to 7 minutes until the onions are translucent.
- Pour in the vegetable broth and bring the mixture to a boil. As it heats, use a wooden spoon to scrape any browned bits off the bottom of the pot.
- Season the soup with dried sage, salt, and black pepper. Reduce the heat to low, cover the pot, and let it simmer for about 1 hour, allowing the flavors to blend.
- Once the soup is ready, carefully transfer it into a blender. Fill the blender no more than halfway. Secure the lid tightly, and pulse a few times to get the soup moving. Then blend on a low speed until smooth.
- Continue blending the soup in batches until completely pureed. Pour the soup into a serving dish. Alternatively, use an immersion blender directly in the pot to puree the soup to your desired consistency.
Nutrition Facts (per serving)
- Calories: 81
- Total Fat: 2g (3% DV)
- Saturated Fat: 0g (2% DV)
- Sodium: 386mg (17% DV)
- Total Carbohydrate: 14g (5% DV)
- Dietary Fiber: 3g (11% DV)
- Total Sugars: 6g
- Protein: 2g (4% DV)
- Vitamin C: 7mg (8% DV)
- Calcium: 63mg (5% DV)
- Iron: 1mg (4% DV)
- Potassium: 248mg (5% DV)