Baby-Led Weaning Oatmeal Bites Recipe

Ingredients

• 1 cups milk
• 1 cup quick-cooking oats
• 1 tablespoon chia seeds
• 1 tablespoon ground flax seeds
• 1 tablespoon hemp seeds
• cup fresh blueberries

Directions

Step 1: Pour the milk and oats into a saucepan over medium heat. Stir to combine.

Step 2: Add chia seeds, ground flax seeds, and hemp seeds to the saucepan. Stir well to incorporate all the ingredients.

Step 3: Bring the mixture to a low boil, then reduce the heat. Continue cooking until the oatmeal thickens, approximately 5 minutes.

Step 4: Transfer the oatmeal to a rectangular glass dish with an airtight lid. Stir in the fresh blueberries and lightly press the mixture down.

Step 5: Refrigerate the dish until the oatmeal completely cools and sets, about 1 hour.

Step 6: Once set, cut the oatmeal into bite-sized pieces and serve.

Cooks Note

You can use either dairy or non-dairy milk for this recipe. Additionally, feel free to swap in other fruits or nut butters that are safe for your dietary preferences or children's needs.

Nutrition Facts (per serving)

Nutrition	Per Serving
Calories	177
Total Fat	6g (8% DV)
Saturated Fat	2g (9% DV)
Cholesterol	9mg (3% DV)
Sodium	46mg (2% DV)
Total Carbohydrates	23g (8% DV)
Dietary Fiber	4g (15% DV)
Total Sugars	7g
Protein	8g (16% DV)
Vitamin C	2mg (3% DV)
Calcium	158mg (12% DV)
Iron	1mg (7% DV)
Potassium	266mg (6% DV)