Maple Banana Bread Recipe

Cook Time: 50 minutes

This moist and flavorful Banana Maple Nut Loaf combines the sweetness of ripe bananas with the rich taste of maple syrup and crunchy walnuts. A perfect treat for breakfast or as a snack!

Ingredients

• cup butter, melted
• cup maple syrup
• 1 egg
• 2 ripe bananas
• teaspoon maple extract
• 3 tablespoons milk
• 2 cups all-purpose flour
• 1 teaspoon baking soda
• teaspoon baking powder
• cup chopped walnuts
• 3 tablespoons white sugar

Directions

1. Preheat the oven to 350F (175C). Grease a 5x9 inch loaf pan with butter or cooking spray.
2. In a large mixing bowl, combine the melted butter and maple syrup. Beat in the egg, followed by the mashed bananas. Leave a few small chunks of banana for texture.
3. Stir in the maple extract and milk until the mixture is smooth and well combined.
4. In a separate bowl, whisk together the flour, baking soda, and baking powder. Gradually add this dry mixture to the wet ingredients, stirring just until moistened. Be careful not to overmix.
5. Transfer the batter into the prepared loaf pan and smooth the top with a spatula.
6. In a small bowl, mix the chopped walnuts with the sugar. Sprinkle the mixture evenly over the batter.
7. Bake in the preheated oven for about 50 minutes, or until a knife or toothpick inserted into the center comes out clean. If the top starts to brown too quickly, cover it with aluminum foil during the last 10 minutes of baking.
8. Once done, remove from the oven and let the loaf cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Nutrition Facts (per serving)

Calories	10g Fat	33g Carbs	4g Protein
232	13% Daily Value	12% Daily Value	7% Daily Value
Other Nutritional Information: Saturated Fat: 5g (26% Daily Value) Cholesterol: 36mg (12% Daily Value) Sodium: 184mg (8% Daily Value) Dietary Fiber: 1g (4% Daily Value) Total Sugars: 14g Vitamin C: 2mg (2% Daily Value) Calcium: 33mg (3% Daily Value) Iron: 1mg (7% Daily Value) Potassium: 144mg (3% Daily Value)

Note: Nutritional values are based on a 2,000 calorie diet and may vary based on your personal needs. Always consult your doctor or a registered dietitian if you have specific dietary requirements.

History and Origin of Maple Banana Bread

Maple Banana Bread is a delightful twist on the classic banana bread, incorporating the rich, sweet flavor of maple syrup. Banana bread itself has roots dating back to the Great Depression, a time when households were looking for ways to use up overripe bananas. As a versatile and affordable recipe, banana bread became a beloved treat in many households across North America. However, the addition of maple syrup into banana bread is a modern innovation that elevates this humble dessert with a deeper, richer sweetness. The use of maple syrup is a nod to the centuries-old tradition of maple tapping in North America, especially in Canada and parts of the United States, where maple syrup is a staple in many dishes.

Regional Variations of Maple Banana Bread

While the basic recipe for Maple Banana Bread remains relatively consistent, there are many regional variations depending on the local tastes and ingredients available. In Canada, where maple syrup is a key ingredient in many dishes, this bread is often made with pure maple syrup and sometimes even maple extract to intensify the flavor. In the northeastern United States, particularly in Vermont, the bread might include nuts like walnuts or pecans, offering a crunchy contrast to the moist, soft crumb. In some regions, bakers might add a sprinkle of cinnamon or nutmeg to bring a spiced warmth to the bread. The variations are endless, but all are united by the sweet, comforting flavors of bananas and maple syrup.

How Maple Banana Bread Differs from Other Banana Breads

What sets Maple Banana Bread apart from traditional banana bread is the use of maple syrup as the primary sweetener. Traditional banana bread often relies on sugar or honey, but the maple syrup imparts a distinct caramel-like flavor and richness that is not found in regular banana bread recipes. Additionally, the maple syrup adds moisture, making the bread even softer and denser. The incorporation of maple extract enhances the overall flavor profile, giving the bread a signature sweetness. Many banana bread recipes also feature a sugar topping or a glaze, but Maple Banana Bread typically includes a sprinkle of chopped walnuts or other nuts, adding texture and a subtle nutty flavor that complements the syrupy sweetness.

Where Maple Banana Bread is Typically Served

Maple Banana Bread is perfect for a variety of occasions. In Canada and the northeastern United States, it is a popular choice for breakfast or as a mid-morning snack, often served with a cup of coffee or tea. Its also a favorite at brunches or as a dessert at gatherings. The rich maple flavor makes it an excellent companion to a variety of spreads, including butter, cream cheese, or even a light drizzle of extra maple syrup for added sweetness. Maple Banana Bread can also be enjoyed as a quick energy-boosting snack before a busy afternoon or shared as a homemade gift during the holidays.

Interesting Facts About Maple Banana Bread

• The earliest versions of banana bread date back to the 1930s, with the first printed recipe appearing in a cookbook called "The Boston Cooking-School Cook Book" by Fannie Merritt Farmer.
• Maple syrup has been produced in North America for centuries, with Indigenous peoples in Canada and the U.S. discovering how to tap sugar maple trees for sap.
• Maple syrup is often considered a healthier alternative to refined sugar, containing important minerals like manganese and zinc.
• Bananas are not only delicious but also a great source of potassium and vitamins, making Maple Banana Bread a somewhat nutritious treat in moderation.
• Many bakers experiment with adding different nuts, fruits, or even chocolate chips to their Maple Banana Bread to make it uniquely their own.

Conclusion

Maple Banana Bread is a delightful fusion of two beloved flavors: ripe bananas and the sweet, earthy richness of maple syrup. Whether youre baking it for a special occasion or enjoying a slice with your morning coffee, this bread offers a cozy, comforting experience with every bite. The regional twists and variations only enhance the versatility of this recipe, making it a timeless classic that can be enjoyed across seasons and occasions.

FAQ about Maple Banana Bread Recipe

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