Blueberry Date Shake Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 2 servings

• 1 cup Almond Breeze Unsweetened Vanilla Almondmilk
• 2 medium bananas, cut into chunks and frozen
• 1 cup frozen blueberries
• 3 pitted Medjool dates, or more to taste
• 1 tablespoon almond butter, or more to taste
• 1/2 teaspoon pure vanilla extract
• 2-3 ice cubes (optional)

Directions

1. Combine the banana, blueberries, dates, almond butter, vanilla extract, and Almond Breeze Unsweetened Vanilla Almondmilk in a high-powered blender.
2. Blend until smooth.
3. If you prefer a thicker shake, add a few ice cubes and blend again until you reach your desired consistency.
4. Taste the shake and adjust the flavor. Add more almond butter for a richer taste or another date for additional sweetness.
5. Pour into glasses and enjoy!

Cook's Note

If you dont have a high-powered blender, start by blending the Almond Breeze Unsweetened Vanilla Almondmilk with half of the frozen fruit. Gradually add the rest of the fruit and remaining ingredients, blending after each addition.

Any leftovers can be stored in an airtight jar in the refrigerator for up to 1 day. Shake the jar well before drinking. If the shake has become too thin, reblend it with more frozen fruit, ice, or dates to thicken it to your liking.

Nutrition Facts

Per Serving	Amount
Calories	268
Total Fat	7g
Saturated Fat	0g
Cholesterol	0mg
Sodium	96mg
Total Carbohydrate	53g
Dietary Fiber	7g
Total Sugars	34g
Protein	4g
Vitamin C	12mg
Calcium	308mg
Iron	1mg
Potassium	755mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

The Blueberry Date Shake is a delightful and nutritious drink that combines the natural sweetness of blueberries and dates with the creamy richness of almond milk. This recipe is not only easy to prepare but also offers a refreshing treat perfect for breakfast or a snack. Here's a deeper dive into the history, regional variations, and interesting facts about this delicious shake.

History of the Blueberry Date Shake

The Blueberry Date Shake is a modern twist on traditional fruit shakes, incorporating dates as a natural sweetener. Dates have been cultivated for thousands of years, with their origins tracing back to the Middle East and North Africa. These sweet fruits are prized for their nutritional value and were used in ancient times as a source of energy. In recent years, health-conscious consumers have embraced dates in various recipes due to their high fiber, potassium, and antioxidant content.

The use of blueberries, another nutrient-dense fruit, adds to the shake's health benefits. Native to North America, blueberries were a staple for indigenous peoples and later became a beloved fruit in European and American cuisine. When combined with dates, blueberries create a drink that not only satisfies sweet cravings but also provides a boost of vitamins and minerals.

Regional Variations

While the Blueberry Date Shake itself does not have a specific regional origin, both of its key ingredientsblueberries and datesare associated with particular parts of the world. Blueberries are most commonly grown in North America, particularly in the United States and Canada, where they thrive in cooler climates. On the other hand, dates are primarily grown in the Middle East, North Africa, and parts of California and Arizona in the United States.

In different regions, variations of this shake can be made by swapping almond milk for other plant-based milk options like oat or coconut milk. Additionally, the addition of spices such as cinnamon or cardamom can offer a more exotic flavor profile, especially in Middle Eastern versions of the shake.

How Does it Differ from Similar Shakes?

What sets the Blueberry Date Shake apart from similar fruit-based shakes is its use of dates as a natural sweetener. Many fruit shakes rely on sugar or honey, but dates provide a healthier, more nutrient-packed alternative. Dates are rich in fiber, potassium, and magnesium, making this shake an excellent choice for a post-workout drink or a mid-afternoon energy booster.

Another key difference is the inclusion of almond butter, which adds a smooth, creamy texture and a dose of healthy fats. This distinguishes the Blueberry Date Shake from simpler fruit smoothies that often lack the richness and nutritional balance provided by nut butters. The combination of these ingredients creates a unique flavor profile that blends sweet, nutty, and fruity notes seamlessly.

Where is it Typically Served?

The Blueberry Date Shake is often served in casual settings, such as smoothie bars, health-conscious cafs, or as a homemade treat. It is popular in places where fresh, natural ingredients are a priority, such as organic food stores and wellness-focused eateries. Its versatility allows it to be served as a breakfast beverage, a snack, or even as a post-workout recovery drink.

In recent years, the shake has gained popularity in health-conscious communities, particularly those focused on plant-based diets or looking for gluten-free and dairy-free alternatives. It is often featured on the menus of vegan or vegetarian establishments due to its wholesome ingredients.

Interesting Facts About the Blueberry Date Shake

• Dates are one of the oldest cultivated fruits in the world, with evidence of date cultivation dating back over 6,000 years in Mesopotamia.
• Blueberries are often referred to as a "superfood" due to their high levels of antioxidants, which can help fight free radicals and promote overall health.
• The addition of almond milk not only gives the shake a creamy texture but also makes it a dairy-free and low-calorie alternative to traditional milkshakes.
• The shakes high fiber contentthanks to the dates, blueberries, and bananahelps support digestion and keep you feeling full longer.
• For an even richer taste, many people like to add additional nut butters like cashew or peanut butter, enhancing the shakes creamy consistency and adding a different flavor.

Whether you're enjoying it as a breakfast beverage, a midday pick-me-up, or a refreshing post-workout snack, the Blueberry Date Shake is a delicious, nutrient-packed drink that offers numerous health benefits. It's a perfect example of how simple ingredients can come together to create a flavorful, nourishing treat that satisfies both your taste buds and your bodys nutritional needs.

FAQ about Blueberry Date Shake Recipe

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