Smashed Sambal Broccoli Recipe

Cook Time: 10 minutes

Ingredients

• 1 bunch broccoli, cut into florets
• 2 tablespoons vegetable oil
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons Asian-style chili paste (sambal oelek)
• 3 cloves garlic, minced
• 2 teaspoons pure maple syrup
• 1 teaspoon toasted sesame oil
• 1 teaspoon toasted sesame seeds

Directions

Step 1: Position the oven rack about 6 inches from the heat source and preheat the broiler. Place a steamer basket in a large saucepan. Add water just below the steamer basket, then bring it to a boil.

Step 2: Once the water is boiling, add the broccoli florets to the steamer basket. Reduce the heat to medium-low and steam, covered, for 4 minutes until the broccoli is crisp-tender.

Step 3: Once the broccoli is cool enough to handle, transfer it to a 10x15-inch rimmed baking sheet. Using the bottom of a sturdy glass, gently flatten the florets to about 1/2 inch thick.

Step 4: Drizzle the broccoli with vegetable oil, then sprinkle with salt and pepper. Toss to coat evenly.

Step 5: Broil the broccoli for 5 to 7 minutes, or until the edges are nicely charred.

Step 6: While the broccoli is broiling, combine the chili paste, minced garlic, maple syrup, and sesame oil in a small bowl.

Step 7: Once the broccoli is out of the oven, spoon the prepared chili mixture over the top and sprinkle with toasted sesame seeds.

Nutrition Facts (per serving)

Nutrition	Amount	% Daily Value
Calories	156	-
Total Fat	9g	12%
Saturated Fat	1g	4%
Cholesterol	0mg	0%
Sodium	499mg	22%
Total Carbohydrate	17g	6%
Dietary Fiber	7g	24%
Total Sugars	5g	-
Protein	5g	10%
Vitamin C	129mg	144%
Calcium	94mg	7%
Iron	1mg	8%
Potassium	632mg	13%

History and Origins

Smashed Sambal Broccoli is a modern fusion dish that brings together the vibrant flavors of Southeast Asia with the humble broccoli, a vegetable that's universally loved. While sambal is a key ingredient in many Southeast Asian cuisines, particularly in Indonesia, Malaysia, and Singapore, the idea of "smashed" vegetablesflattening them to create a crispy, caramelized texturehas gained popularity in contemporary American cooking. This dish is a creative twist on traditional sambal preparations, incorporating both the heat of chili paste and the freshness of steamed broccoli to create a quick, satisfying side dish. The combination of spicy sambal oelek with the earthiness of broccoli makes this dish stand out in a world of vegetable-based sides.

Regional Variations

Though sambal oelek is commonly used in Southeast Asia, the style of "smashed" vegetables has roots in Mediterranean and American cuisine, where vegetables are often flattened before roasting or broiling to enhance flavor and texture. The use of sambal oelek specifically adds a regional twist, drawing from the robust, fiery flavors of Indonesian cuisine. In many parts of Southeast Asia, sambal is more than just a condimentit's a vital part of the culinary tradition, served alongside everything from meats to rice. In this dish, the rich flavors of sambal are combined with broccoli to create a new, exciting fusion that is both flavorful and simple to prepare.

What Sets It Apart

Compared to other vegetable side dishes, Smashed Sambal Broccoli offers a unique flavor profile. While roasted or steamed broccoli is a common side dish, the addition of sambal oelek and maple syrup creates a perfect balance of heat, sweetness, and umami. The smashed technique also sets it apart, as it allows the broccoli to crisp at the edges, providing a delightful contrast to the tender center. This method of preparation enhances the flavor and texture in a way that traditional steamed or roasted broccoli cannot replicate. The use of sesame oil and sesame seeds further adds to the depth of flavor, making it a truly distinctive dish.

Common Places to Serve

Smashed Sambal Broccoli is typically served as a side dish, particularly at gatherings where Asian-inspired flavors are appreciated. It's often found on the menus of modern restaurants that feature fusion cuisine, combining American and Asian influences. It also pairs wonderfully with grilled meats, stir-fries, or rice-based dishes. Due to its bold flavors, it can be served alongside anything from crispy chicken to a vegetarian rice bowl, offering a unique, spicy contrast that enhances the overall meal.

Interesting Facts

• Sambal oelek is a chili paste made from ground fresh red chilies, vinegar, and salt. Its an incredibly versatile ingredient that can be used as a base for sauces, soups, or marinades.
• Broccoli is a powerhouse vegetable, packed with vitamins and minerals, particularly vitamin C and fiber. When combined with the healthy fats in sesame oil, it becomes not only a tasty but also a nutrient-rich side dish.
• The "smashing" technique, popularized by chefs like Yotam Ottolenghi, helps create a crispy texture and intensifies the flavor of vegetables by allowing them to caramelize in the oven.
• Although sambal oelek is traditionally spicy, the addition of maple syrup in this recipe provides a sweet balance that appeals to a wider range of palates, making it a great dish for both spice lovers and those looking for a milder flavor.

FAQ about Smashed Sambal Broccoli Recipe

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